What's made you feel proud of yourself today?
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I moved a bunch of furniture. But really, the fact that I was up and out of bed at 8 am was exciting.0
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I did 10 pullups today...FINALLY!0
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My BMI dropped into the 30s today. Huzzah!0
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When getting dressed this morning for work I put on size 16 pants and they are too big! Need to clean out the size 16's bottoms and start buying 14's and 12's I guess! YAY!!0
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What is making me feel good it to know that last year I would not have been able to survive the late night shifts I been working this week and a double tomorrow. Knowing that my energy is so much better that I can do this and be ok. Work 9 hours straight with no break and yet still be standing lol. Lift heavy bar stools after only having 3hrs of sleep the night before and running across the store with them to help the place get set up for karaoke night. Yup my job is fun and all but I am wore out, but I know with that extra 73.5lbs I had this time last year, I would not have been able to do it.0
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I've lost 23lbs in 4 weeks...I have 43lbs to go0
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I woke up early, did my C25K workout, packed lots of healthy food to have at work (which I'm actually eating!). I also took pictures of myself today and compared to pictures from 3 weeks ago. I can definitely see progress, especially in my waist. So glad I took those "before" pics. I have such a warped perception of my body that they really help me to see that the hard work is paying off.0
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The scales said 199 this morning!0
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I have brought my lunch every day this week to work. I haven't ate out for breakfast or dinner, either. yay!0
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still not smoking cigarettes after almost one month!0
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I kept my temper when dealing with a hateful coworker, and even accomplished what I needed to with her. : ). Huge accomplishment, because I wanted to snap back at her and walk away!0
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I forced myself to work out today. I wasn't feeling it in the beginning, but I managed to pick up the pace halfway through and finish strong.0
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The maintenance guy came to my office today with a huge bowl full of candy...including peanut butter cups (my favorite). He forced me to take whoppers, which I promptly put in my purse and did not eat. I'll give them to my hubby at his kickball game today. Didn't give in to temptation!0
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My co-workers went for Chicago style pizza for lunch and I declined the offer for a little gym time. Old me would have been right there with them stuffing my face until I couldn't move!0
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I'm just back from my third run this week!
I haven't run regularly since late June and I'm really determined to keep it up over the school year because it definitely helps my stress levels0 -
Today's Met Con was 40 push ups, 40 ball slams, 40 jump squats and 40 v sit ups in 7:40. Time didn't matter, the fact that I did them all is what made proud of myself!!0
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i ate a donut and i didn't hide it. i owned the fact that i ate a donut AND i logged it!0
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I ate my griller for lunch without bread. I have given myself persission to eat bread but it was a choice!0
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Wow, some really great proud moments! Keep them coming!
Thank you to those who have sent wishes for my recovery, its greatly appreciated.0 -
The scales said 199 this morning!
CONGRATS! Same thing for me!!0
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