GUYS ONLY !! Show me your BEFORE and AFTERs

mkim3138

AntWrig

Damn dude! Great job. Pecs of peace!

Abram86

http://img.photobucket.com/albums/v447/accordionkings/614372_460117057343019_1748327168_o-1.jpg

eringraczyk

A-flippin'-mazing! Each and every one of you! Congratulations on your success!

daybehavior

pic was too big >_<

joyzeejay

I guess it's been around 6 months now. I did 5 months straight of P90X, and now I go to the gym 5 days a week.

Before:


5 Minutes ago:

OMGOOOSH!!! Fantastic!!!!! Ya'll look like totally different men!! Wonderfully done.

Actually, wonderfully done for ALL YOU GUYS...fantastic!!!

ChristineDiet

I guess it's been around 6 months now. I did 5 months straight of P90X, and now I go to the gym 5 days a week.

Before:


5 Minutes ago:

WOW! this is amazing - you are all amazing and congrats! xx

ChristineDiet

Fabulous sweetie. x

Abram86

:noway:

nessagrace22

Wow you guys all look AMAZING!! Perfection don't come easy. Congrats!

Jezreel12

you look great !

Jezreel12

Amazing !

EPingul

Carson Daly (look alike)---

First thing I thought when I saw the picture! It's the eyes!

Sarge516

Old me @ 285 lbs



New me @ 192 lbs





About 18 months for the loss.

Hmmm. Benching on a Smith machine. Pet peeve of some.

While it might be a "pet peeve" of some.... it's a smart thing to do if you don't have a spotter and want to up your weight.... don't judge !

Here's some updated pics. And I still occasionally do bench press on the Smith Machine

Will210

Before I was 280 pounds now I'm 195 pounds.

Looks like you lost 10 to 20 years along with the weight. Great job!

Will210

Sarge516 - amazing transformation! Did you gain strength while you were cutting? Bulked after?

sally_jeffswife

Wow, all of you guys look awesome, Great job

Sarge516

Sarge516 - amazing transformation! Did you gain strength while you were cutting? Bulked after?

No, I lost strength while losing weight, even though I was doing both strength training and cardio (circuit training, elliptical, running, spin) to lose weight. I got down to about 100 lbs lost + or - (goal) then began trying to get strength and size back. That's the stage I'm at now. Pretty much done with weight loss, trying to put on lean muscle.

daybehavior

Here's some updated pics. And I still occasionally do bench press on the Smith Machine

You remind me of Mark Kruger from Season Five of Biggest Loser. Great Job, man!

Abram86

http://img.photobucket.com/albums/v447/accordionkings/20130208032028270.jpg

Abram86

:happy:

teaspoon43

this is the BEST thread ever. so many hotties. but seriously... way to go guys - you all look amazing and so healthy.

p.s. - did I mention I'll be back often to see the hotness!

Abram86

http://i45.tinypic.com/72ftrc.jpg

<a href="http://tinypic.com?ref=72ftrc&quot; target="_blank"><img src="http://i45.tinypic.com/72ftrc.jpg&quot; border="0" alt="Image and video hosting by TinyPic"></a>

http://tinypic.com/r/72ftrc/6

http://i45.tinypic.com/72ftrc.jpg

healthybellalicious

WOW! Congratulations to all the guys!!!!!!!!!!!! Amazing transformations!!!

dlegros

MrsGinaTaylor

Bump

All of you guys look great!!! Keep up the work!!!!

Katrina_F

13 months 60 pounds, hip surgery before this to boot.

oh dang! Good job!

Lilylove86

I will definitely come back to this thread often. Keep it coming guys!!!!! Your hard work (and abs) is amazing =D

RandiLandCHANGED

WOW!! What an amazing job you all have done!

otis_2012

Hi guys,

I thought I'd throw my before and now pictures in too. Not going to classify them as 'after' pictures yet as I still want to achieve so much more!

Cheers.

2010



2013