GUYS ONLY !! Show me your BEFORE and AFTERs
Replies
-
0 -
Damn dude! Great job. Pecs of peace!0 -
A-flippin'-mazing! Each and every one of you! Congratulations on your success!0
-
pic was too big >_<0
-
I guess it's been around 6 months now. I did 5 months straight of P90X, and now I go to the gym 5 days a week.
Before:
5 Minutes ago:
OMGOOOSH!!! Fantastic!!!!! Ya'll look like totally different men!! Wonderfully done.
Actually, wonderfully done for ALL YOU GUYS...fantastic!!!0 -
I guess it's been around 6 months now. I did 5 months straight of P90X, and now I go to the gym 5 days a week.
Before:
5 Minutes ago:
WOW! this is amazing - you are all amazing and congrats! xx0 -
Fabulous sweetie. x0 -
:noway:0
-
Wow you guys all look AMAZING!! Perfection don't come easy. Congrats!0
-
you look great !0
-
Amazing !0
-
Carson Daly (look alike)---
First thing I thought when I saw the picture! It's the eyes!0 -
Here's some updated pics. And I still occasionally do bench press on the Smith Machine
Hmmm. Benching on a Smith machine. Pet peeve of some.Old me @ 285 lbs
New me @ 192 lbs
About 18 months for the loss.
While it might be a "pet peeve" of some.... it's a smart thing to do if you don't have a spotter and want to up your weight.... don't judge !
0 -
Before I was 280 pounds now I'm 195 pounds.
Looks like you lost 10 to 20 years along with the weight. Great job!0 -
Sarge516 - amazing transformation! Did you gain strength while you were cutting? Bulked after?0
-
Wow, all of you guys look awesome, Great job
0 -
No, I lost strength while losing weight, even though I was doing both strength training and cardio (circuit training, elliptical, running, spin) to lose weight. I got down to about 100 lbs lost + or - (goal) then began trying to get strength and size back. That's the stage I'm at now. Pretty much done with weight loss, trying to put on lean muscle.Sarge516 - amazing transformation! Did you gain strength while you were cutting? Bulked after?0 -
Here's some updated pics. And I still occasionally do bench press on the Smith Machine
You remind me of Mark Kruger from Season Five of Biggest Loser. Great Job, man!0 -
-
:happy:0
-
this is the BEST thread ever. so many hotties. but seriously... way to go guys - you all look amazing and so healthy.
p.s. - did I mention I'll be back often to see the hotness! 0 -
http://i45.tinypic.com/72ftrc.jpg
<a href="http://tinypic.com?ref=72ftrc" target="_blank"><img src="http://i45.tinypic.com/72ftrc.jpg" border="0" alt="Image and video hosting by TinyPic"></a>
http://tinypic.com/r/72ftrc/6
http://i45.tinypic.com/72ftrc.jpg0 -
WOW! Congratulations to all the guys!!!!!!!!!!!! Amazing transformations!!! 0
-
0 -
Bump
All of you guys look great!!! Keep up the work!!!!0 -
13 months 60 pounds, hip surgery before this to boot.
oh dang! Good job!0 -
I will definitely come back to this thread often. Keep it coming guys!!!!! Your hard work (and abs) is amazing =D0
-
WOW!! What an amazing job you all have done! 0 -
Hi guys,
I thought I'd throw my before and now pictures in too. Not going to classify them as 'after' pictures yet as I still want to achieve so much more!
Cheers.
2010
2013
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 423 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!