GUYS ONLY !! Show me your BEFORE and AFTERs

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  • danimal5867
    danimal5867 Posts: 390
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    <<<============== 262 when I joined MFP in April although the March picture may have been as high as 270, now at 183.
  • tidesong
    tidesong Posts: 451 Member
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    Hot d@mn, you guys look AMAZING! Serious hotness going on in this thread. Congrats to you all!
  • AnnaVee84
    AnnaVee84 Posts: 345 Member
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    wowwzzaa :love: you guys look so great and even younger!
    Thanks for the inspiration!!
  • Stacyplus5
    Stacyplus5 Posts: 493
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    Wonderful eye candy. Amazing results. congrats to all you men that worked your butt off!!1
  • insolent
    insolent Posts: 10 Member
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    Pictured is 340 lbs - 210 lbs.

    0hKB4.jpg
  • tjpipes
    tjpipes Posts: 65
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    BeforeAfter.jpg
    My journey so far
  • MrDelts
    MrDelts Posts: 209 Member
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    oops.. doesnt fit
  • MrDelts
    MrDelts Posts: 209 Member
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    <--- But my default is also my 8 week before and after.
  • teamfit2day
    teamfit2day Posts: 213 Member
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    54lbs lighter. Still going. Currently Doing Asylum vol. 2 til the end of the year.

    Day2-Presentv1.jpg
  • Kelly502
    Kelly502 Posts: 11
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    How do you post the pictures?
  • Valm0n
    Valm0n Posts: 88
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    Very inspirational! :happy:

    Wait for me, I'll post my success here too in a few months sport-13.gifsport-17.gif
  • HorizontallyImpaired
    HorizontallyImpaired Posts: 58
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    Lookin good Guys!
  • rogerbosch
    rogerbosch Posts: 343 Member
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    Didn't take a photo in Sept 2011 when I started, but it wouldn't have even been up to 2008 standard...now at 10-ish% body fat down from 25%. 6'4", 180lbs - dropped about 30lbs of fat in a year :smile:
    Bodychanges_550_zpsbae43b45.jpg

    Great definition/cut shoulders/chest/biceps… Any tips?
  • duckfloats
    duckfloats Posts: 30
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    ALL OF YOU who posted before/after photos.

    1) Congratulations. You are the winner.
    2) Thanks for sharing. Helps motivate me to keep it up.
  • adamlb
    adamlb Posts: 106 Member
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    Great definition/cut shoulders/chest/biceps… Any tips?
    Thanks! I think it was mostly in the diet, I just got my fat so much lower the muscle that was there had no choice but to become more visible! Exercise-wise, maybe it was the pull-ups and dumbbell presses.
  • joebanz77
    joebanz77 Posts: 283 Member
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    I am truly inspired by this thread. Congrats to all of you on your success! Below is my progression through Power 90 and P90X.

    progresslowres.jpg

    And here's another photo comparison of my Day 1 and during Body Beast.
    13101535_6890.jpg
  • ChadB74
    ChadB74 Posts: 128 Member
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    I'm on day 48 and down 26lbs....still got more to go but I like where I am headed
  • ChadB74
    ChadB74 Posts: 128 Member
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    I'm on day 48 and down 26lbs....still got more to go but I like where I am headed
    Combopic.jpg
    After45days.jpg
  • ChadB74
    ChadB74 Posts: 128 Member
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    So top picture is obviously my over hanging belly and the bottom is what's left after 46 days of using this app. Sorry, new to posting photos
  • ChadB74
    ChadB74 Posts: 128 Member
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    Oh...and it's nice to see a neck line again :-)
    64498_10151477894062519_1552052603_n.jpg

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