GUYS ONLY !! Show me your BEFORE and AFTERs

1…3132333537

Replies

  • iWaffle
    iWaffle Posts: 2,208 Member
    Before:

    tumblr_ml2chflXlM1s680tzo1_500.jpg

    After:

    6920906059_23f69d88ea_z.jpg
  • SoViLicious
    SoViLicious Posts: 2,633 Member
    hi this was me on my last diet...without MPF

    I will have a few better ones qualitywise this time around

    Untitled-4.jpg

    lee


    SHWINNNNG!
  • MireyGal76
    MireyGal76 Posts: 7,334 Member
    Before:

    tumblr_ml2chflXlM1s680tzo1_500.jpg

    After:

    6920906059_23f69d88ea_z.jpg

    :laugh:

    runs up and licks iWaffle's plate...
  • silvergurl518
    silvergurl518 Posts: 4,123 Member
    Before:

    tumblr_ml2chflXlM1s680tzo1_500.jpg

    After:

    6920906059_23f69d88ea_z.jpg

    yummy.

    i have to say, i'm loving this thread :)
  • calibriintx
    calibriintx Posts: 1,741 Member
    Before:

    tumblr_ml2chflXlM1s680tzo1_500.jpg

    After:

    6920906059_23f69d88ea_z.jpg

    I'd be disappointed if this didn't look so good.
  • CharliesInCharge
    CharliesInCharge Posts: 278 Member
    someday soon ill be able to post in this thread . getting there,
  • azzkikin
    azzkikin Posts: 458 Member
    ^ditto good buddy.
  • Jennifer10723
    Jennifer10723 Posts: 374 Member
    Wow. I just went through three threads of these .. You guys look amazing!

    I.love.boys

    lol
  • odusgolp
    odusgolp Posts: 10,477 Member
    back2_zpsc89ff4a3.jpg

    That tattoo is nearly identical for what I want as a goal reward :)
  • dsjohndrow
    dsjohndrow Posts: 1,820 Member
    Here are the pics:

    276.jpg
    That's me at 276 pounds. Summer 2010
    214.jpg
    That's me at 214 pounds. Summer 2011
    2y.jpg
    After my first Half Marathon 2013
  • BobbyDaniel
    BobbyDaniel Posts: 1,459 Member
    <
    there you go
  • calaz84
    calaz84 Posts: 72 Member
    I like this eye candy thread.
    :love:

    Hehe me too
  • nightengale7
    nightengale7 Posts: 563 Member
    Bumping for later, I can't see most of the pics at work :ohwell:
    However, from what I can see you guys are amazing! Keep up the great work! :drinker:
  • TheEffort
    TheEffort Posts: 1,028 Member
    I still have a ways to go.

    8488541.png
  • Jennifer10723
    Jennifer10723 Posts: 374 Member
    I still have a ways to go.

    8488541.png

    Uhhhh .. I would say no .. lol. You look great! :love:
  • Switty_Kitty
    Switty_Kitty Posts: 532 Member
    Nice work, guys! You're all doing (and looking) amazing!!
  • michelefrench
    michelefrench Posts: 814 Member
    Guys only. ..sure...:wink::wink:
  • larryc0923
    larryc0923 Posts: 557 Member
    <<<
    Before and after pics.
  • Timshel_
    Timshel_ Posts: 22,834 Member
    Just posted this in another thread, but here is my slight progress so far with about 10 weeks of inconsistent training and eating.

    Started in February at around 210 actually but didn't take a pic right away. So here is 204.

    Start.jpg


    And here is today around 196 with a bit more bulk/definition. Still a ways to go.

    May2013_.png
  • mayerrocks
    mayerrocks Posts: 112 Member
    Bump.. Good job guys!!
  • kevin3344
    kevin3344 Posts: 702 Member
    This was mostly from Jillian's 30 Day Shred, Ripped In 30, and running! Tried to eat as clean as possible with the occasional night out :)

    Ripped-In-30-Day30-results--1_zps0df2b730.jpg
  • wffolkes
    wffolkes Posts: 186 Member
    <
    Work in progress
  • cgeorge5555
    cgeorge5555 Posts: 27 Member
    Work in progress, 6 months of dialed in nutrition / macros, P90X, and P90X/Insanity Hybrid. 195lbs, 24.5% BF to 175lbs, 9% BF. Looking to get back up to 180-185lbs, but via lean mass gains.

    zyrM8arq
  • 1971jamie
    1971jamie Posts: 34 Member
    All very inspiring! BUMP!
  • LouPerseghin
    LouPerseghin Posts: 9 Member
    Work in progress, 6 months of dialed in nutrition / macros, P90X, and P90X/Insanity Hybrid. 195lbs, 24.5% BF to 175lbs, 9% BF. Looking to get back up to 180-185lbs, but via lean mass gains.

    zyrM8arq

    Whoa. This is inspiring!
  • ElliottTN
    ElliottTN Posts: 1,614 Member
    My current work in progress. I'll get there again someday...so pissed I ever let myself go.

    a2gb5l.jpg
  • damedame
    damedame Posts: 113 Member
    bump!
  • _Resolve_
    _Resolve_ Posts: 735 Member
    <---- Not done yet.
  • Iron_Lotus
    Iron_Lotus Posts: 2,295 Member
    Oh my!
  • RBurnham90
    RBurnham90 Posts: 202 Member
    I was 18 yrs old on the left, 22 right now. I was actually heavier when I was 17 but don't have any pictures of myself at that age



    EadD9UT.jpg?1
This discussion has been closed.

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