GUYS ONLY !! Show me your BEFORE and AFTERs

Katrina_F

Hi guys,

I thought I'd throw my before and now pictures in too. Not going to classify them as 'after' pictures yet as I still want to achieve so much more!

Cheers.

2010



2013

Looking good! Love the back tat!

Abram86

This is me at my heaviest at 264 pounds




This is me at 234 5 weeks in since joining a gym. I started at 250 on Jan 7

justgowithit17

Hi guys,

I thought I'd throw my before and now pictures in too. Not going to classify them as 'after' pictures yet as I still want to achieve so much more!

Cheers.

2010



2013

wow! you look awesome! you're bulking up nicely! keep up the hard work, it's obviously paying off

jenilla1

You see that V is his back? That V is for victory! :drinker:

zachatta

In for a bookmark!

^^And also, great job fellas

otis_2012

Hi guys,

I thought I'd throw my before and now pictures in too. Not going to classify them as 'after' pictures yet as I still want to achieve so much more!

Cheers.

2010



2013

wow! you look awesome! you're bulking up nicely! keep up the hard work, it's obviously paying off

Thanks for the comment, it's appreciated!

otis_2012

You see that V is his back? That V is for victory! :drinker:

Ha ha it certainly is! :laugh:

jerber160

impressive

leaderzzz

hi this was me on my last diet...without MPF

I will have a few better ones qualitywise this time around



lee

eric_sg61

I am only just beginning

justgowithit17

I am only just beginning

whoa! looking good! there's a huge difference in your stomach! :bigsmile:

otis_2012

I am only just beginning

Look hench bro, excellent work.

sblake204

You guys all look great!!
I'm motivated!!!

trentnivins

Hope you quit smoking too!

g0ldenb0y55

Let's keep up the great work fellas and keep this thread going!

FiveElevenClimb

Bump

deadmittens

I like this eye candy thread.

Bronx_Montgomery

Started out at 300lbs+ and my lowest was 235lbs. Currently I am about 240-245lbs just trying to bulk up

g0ldenb0y55

"Now @ 188 lbs" photo was taken a few days ago.

daybehavior

This topic continues to inspire! Great job goldenboy.

michellekicks

I'm just here for the motivationals :drinker: ... carry on.

Hitem20

I was over 370 lbs but always carried my weight well due to being over 6'5". My family and friends were absolutely shocked to hear how much I actually weighed. In July of 2012 I had a few things happen in my life and I decided it was time to make a change. As of this past Friday I am down over 110 lbs and could not be happier with my decision to finally get myself together. I want to drop another 30 or so lbs and then worry about putting on a few in added muscle.


Left is in 2011 - Center is this past weekend - Right is 2010


Left is 2011 - Right is two weekends ago

slowly_changing12

great job guys!!!!!!!!!!!!!!!!!!!

thisgirlhere

Oh my gosh this thread is so sexist - why are you excluding women????










Just joking. I only came on here for a perv. You guys are doing great.

sam308lbs

bump for its awesomeness!!

BigDave1050

This is me at over 285 Lbs and still eating cookies!


Some of my monthly progression shots, When I started I didn't like having a shirt off.


And one of my recent pics


I'm not where I want to be yet, but I'm getting there!

CorvusCorax77

OP- great job!

I also want to extend congrats on getting rid of the cigarettes. Those are nasty

m76b

This is me at over 285 Lbs and still eating cookies!


Some of my monthly progression shots, When I started I didn't like having a shirt off.


And one of my recent pics


I'm not where I want to be yet, but I'm getting there!

oh wait.. ur my friend!! lol!! :laugh:

awesome work! never saw your before pics but you are doing awesome!! wooohoooo!!

Heatherjg0419

Oh my gosh this thread is so sexist - why are you excluding women????










Just joking. I only came on here for a perv. You guys are doing great.

^this. Thanks. :-)

MireyGal76

Wow! You guys are all looking fantastic!


and I confess.. a few of the after pics made me *gasp*
nicely done!