please post your ~before and after~

tallieterp

this thread was exactly what i needed this morning! you all look so amazing! great motivation to keep a person going through the holidays

carbear02

Here are mine. I'm going on 510 days on MFP! :happy:

Before:



After:

wow - what bmi / weight /height / body fat % do you have to be to have abs like that?

nadiB

Before MFP at 174 lbs:





During- around 135-140 lbs





Weight training!





Bf % went from over 30 to 19.2%... aiming for 16% or so!!!

19.2% bf:

Wow you look great......a real inspiration!!!

Cebersail

Looking Great 528!

carbear02

so what BMI and body fat % and height/weight do you have to be to have abs like that? you look awesome!!

DawnieB1977

This is the worst photo I could find, not long after I had my 2nd baby, with my huge double pram! (2 kids 22 months apart):


free image hosting


and this is last night:


online photo sharing

and a recent one in jeans:


online photo sharing

I've still got another 15 or so lbs i'd like to lose and some toning to do!

DefyGravity1977

Still about 40 to 50 pounds to go but so close this time around


Sorry, I have tried to shrink it down, but it won't shrink

Mutant13

3.5 months lifting

Before



During

RockaholicMama

This is more before and during

AckieJ

Looking good everyone!!! Keep up the great work!

wilrun4food

Gulp...

knittiki

2008,2011,2012 by *inky*, on Flickr

2008 probably about 250?
2011 8 months post partum 220ish?
2012 a few days ago 165

I am looking to go down another 20 and hit a normal bmi !

JosieJo2000

This is me at about 150bs / 68kg




And at about 115lbs / 52kg after exercising at home and counting calories:



It took about 8 months.

Annawaywego

Guscles that's an absolutely inspiring transformation well done!! How long did it take you and what the biggest thing you've learned which you can pass to us? I'm a 5ft lady 158lbs up and down

Annawaywego

3.5 months lifting

Before



During

You seemed like you got yourself streamlined but wasn't particularly overweight. Well done the transformation is still very noticesble. How did you do this and how long did it take you? What bf are you before and after?

Mutant13

I lifted heavy, upped my protein and ate at maintenance calories. I was never really overweight but was doughy/skinny fat. My body fat was about 23%, now 19%. It took just under 4 months

I'm now aiming for about 17% and to gain a few kg of muscle.

Topsking2010

Amazing transformations.

ClairBears84

Here is my before and during.. Still have 30ish more pounds to lose.. start 195+ current 150..weight loss time frame 14months.. 38 years old

I want to look like this!!!

Lyssa62

Don't know if you can tell much of anything. I'm not a weight lifter..I do use some lighter weights to do arm routines ( I have that built in mom air bag thing on my arms)

at 50 years old I decided enough was enough (even though I've always thought I was pretty ok looking) -- I knew I wasn't healthy. Now I exercise on a regular basis including some JM (when I can tolerate her) , cardio blast, zumba class once a week, belly dancing once a week, walking etc. The picture shows 30 lbs lost and a little bit of toning. AND knee high boots and skinny jeans that I really thought I would never ever be able to wear.

donmcc

you all are an inspiration for sure. I'm hoping to get before pics up soon. Just started and want to drop about 50lbs.

Don