please post your ~before and after~

Ras_py

before 256 lbs






After 192

awesome work!!!

rwhite610

I was wondering the same thing! I don't really want the 6 pack just flat and tone

Beckyloo80

This was before - June 2011 - 184 Lbs


This was after - Dec 14 2012 - 145 Lbs


Still trying to tone the tummy, but overall I am almost there. I am at goal weight (145Lbs)

everyone looks amazing and keep it up!

rjcelmer

This was before - June 2011 - 184 Lbs

This was after - Dec 14 2012 - 145 Lbs

Still trying to tone the tummy, but overall I am almost there. I am at goal weight (145Lbs)

You look amazing Keep up the great work!

rjcelmer

This is more before and during

You're looking great! Way to go

umachanxo

December 2010


October 2011


December 2012


I have 9 lbs left to go until goal. I am working mostly on toning and building muscle at this point.

Jelenamiia

I must congrat to u all! U all look beautiful so yes i feel motivated too Thank u

giveMEbeauty

Great wrk

sleibo87

Everyone looks great!!!! Mine are on the page. feel free to take a look

kateauch

Here's May 1, 2013 next to today! Definitely a work in progress and have about 60 lbs to go.


Been doing a combination of walking, 30DS, biking and riding my horse. Hoping to add lifting or more HIIT w/ strength moves soon.

ETA: trying to get pictures to fit!

taniaangell

im here once again after a while looking fr motivation..

taniaangell

..yall are awesome!!!!

crystal45042

The first pic was last August at 232 lbs and the other is me currently at 170 and my husband finally able to pick me up!!!!! I still have another 40 lbs to go!

taniaangell

OMG!!!!!!

crystal45042 wrote: »

The first pic was last August at 232 lbs and the other is me currently at 170 and my husband finally able to pick me up!!!!! I still have another 40 lbs to go!

omg!!!!! your progress is AMAZING!!!!!!! truly inspirational well done

taniaangell

please excuse my mummy sripes
One year later still not at my target weight but im getting there

starting weight:169lbs current weight:151

sybabe35

Before in 2011


After this summer of 2015

I've gained back about 5 lbs of the weight I've lost so I have 10 more lbs to go!

McCloud33

5' 8" - 235 (Jan '13) to 168 (June '15) in the pictures. I've currently bulked up to 195 and am now in the process of cutting back down. Hoping to ultimately settle at between 165-175 and about 10% BF. Might end up having to be lower weight though.

Countryboy_83

After 115lbs lost in 8 months..also cancer survivor and did all that with a total knee replacement due to the cancer I had

Countryboy_83

mosertheninja wrote: »

Started 2/04/12 154 lbs.

This is my "Before" photo. by Khrystina the Ninja, on Flickr
NOW 17.2% BF 122 lbs.

21% BF and going down by Khrystina the Ninja, on Flickr

if you want it, work for it by Khrystina the Ninja, on Flickr

0914121528 by Khrystina the Ninja, on Flickr

Damn nice job

Fairymyst78

Before: 208
Current: 155
Goal: 130
It's been an interesting journey. I'm in a wheelchair and can not work out, I'm strictly losing weight by calorie restriction. I can't believe my progress so far!