ChaLEAN Extreme

Lisa0711

Hi Extremers!
I promised I'd update all of you after my run today. I completed the Frederick Half Marathon and it was a great day for a run. I finished in 2:21:36 which is an improvement over my time from last year by 21:04! I am so stoked! I weigh less and have more muscle thanks to CLE and Beachbody and so these products, definitely get some credit for my achievement. The majority goes to all the hard work and sweat I put in though!!!
This week, I'll get back to finishing the Lean Phase
Risa

That's great, Risa! Congrats on a job well done!

Iceprincessk25

Hi Extremers!
I promised I'd update all of you after my run today. I completed the Frederick Half Marathon and it was a great day for a run. I finished in 2:21:36 which is an improvement over my time from last year by 21:04! I am so stoked! I weigh less and have more muscle thanks to CLE and Beachbody and so these products, definitely get some credit for my achievement. The majority goes to all the hard work and sweat I put in though!!!
This week, I'll get back to finishing the Lean Phase
Risa

VERY cool!!!! We had the Orange County marathon running past our place this morning. It's pretty crazy to think how far they had to go. Our house was the half way point. I can't even imagine running 12 miles and still having another 12 miles to go!!

I can't even run right now. My heel is VERY VERY angry. I'm pissed and frustrated that it's bothering me again. I'm gonna have to wait on running for a bit while it chills out. Week 3 of chalean coming up.

I've gained weight but lost inches. I was expecting that since my muscles are holding on to all the water they can to repair the damage I'm doing to them with Chalean.

Lisa0711

Whew! I just finished the Lean 1 Circuit... it was really difficult! My legs were shaking and my arms more than they have ever before! But that's a good sign. I KNOW I'm gonna be really sore tomorrow, though! Anyway, I was glad I was able to lift again.. I was really missing it!

kicklikeaGIRL

Hi Extremers!
I promised I'd update all of you after my run today. I completed the Frederick Half Marathon and it was a great day for a run. I finished in 2:21:36 which is an improvement over my time from last year by 21:04! I am so stoked! I weigh less and have more muscle thanks to CLE and Beachbody and so these products, definitely get some credit for my achievement. The majority goes to all the hard work and sweat I put in though!!!
This week, I'll get back to finishing the Lean Phase
Risa

way to go Risa! That is awesome!! Its such a great feeling knowing that you made improvements to your time! So happy for you!

rjadams

I want to get more into strength training. I love turbo jam so I was wondering if Chalean Extreme would be a good choice. what do you all think?

YogaRunner

I want to get more into strength training. I love turbo jam so I was wondering if Chalean Extreme would be a good choice. what do you all think?

ABSOLUTELY! NO DOUBT ABOUT IT!! I'm enthusiastic about this, can you tell?
Risa

sam4sure

I want to get more into strength training. I love turbo jam so I was wondering if Chalean Extreme would be a good choice. what do you all think?

ABSOLUTELY! NO DOUBT ABOUT IT!! I'm enthusiastic about this, can you tell?
Risa

I agree--chalean is great...especially if you love turbo-she is just as upbeat positive...and along with the weight training are cardio workouts you can do...and those are a lot of fun and challenging too!

sam4sure

Hi Extremers!
I promised I'd update all of you after my run today. I completed the Frederick Half Marathon and it was a great day for a run. I finished in 2:21:36 which is an improvement over my time from last year by 21:04! I am so stoked! I weigh less and have more muscle thanks to CLE and Beachbody and so these products, definitely get some credit for my achievement. The majority goes to all the hard work and sweat I put in though!!!
This week, I'll get back to finishing the Lean Phase
Risa

Awesome! I envy those that truly enjoy running...hoping one day I get to that! :happy:

stormywxs

Hello fellow extremers. I'll be putting Chalean to the test tomorrow coning off 8 days of vacation with little or no exercise. I'll see if Chalean is a good vacation recovery program. I had just started the program 3 days before I left for vacation so I am really a newbe. I hope I can approach the sucess I've been reading and hearing about on this thread and other sources. I'll check inoften to hear from all of you and let you know how it is working for me. I'm reversing Chalean's adice today I'm going home then going heavy.

Lisa0711

I just finished Lean 2 (week 1) and MAN the Lean phase really is extreme! The other ones are difficult at times, but this phase really gets me sweating and working hard! I can't wait to see the results it brings! I swear after doing the triceps so much in Lean circuit 1 I can see more definition after just one day. :happy: I love it!

Iceprincessk25

Burn 3 done-zo! I can barely finish all the reps at the end of that program. I did the ab burner when I was done as well. I'm glad I picked this program up!

PattyTheUndefeated

Yay! I'm home. Finally found the ChaLEAN Extreme thread I've been looking for...

coachreyes

i completed week 2 this morning. i love this workout and love the burn intervals.

this is the workout i have been looking for. i can do the weight lifting (minus pullups) workouts for P90x but nothing else. the modified versions that are demonstrated have been a huge plus for me. i'm actually doing burpees for the first time in 20 years.

rjadams

So I just ordered the DVD's . I will check back with you all once I get them and start using them.

sam4sure

Ok I've switched around my schedule since FI was complaining all I cared about was doing my videos and not helping out around the house (which is a lie...but I digress)...so I started for 1st day working on in morning before work and man was it hard. I noticed I was more tired...struggle more through the workout and have been dragging butt all day. I realized I needed more sleep but other than that will it get easier to get out of bed and do a good workout in the mornings? Has anyone noticed a difference in the quality of the workout in morning vs afternoon/evening? Just curious...I'm a bit resentful I have to get up early to do this but I refuse to give it up- as Chalene says, you deserve the time for you to do it!

iamladibeast

l

crking

okay, so now another member on MFP and i have been discussing the body fat testing. How accurate is the body fat testing with the calipers on CheLEAN extreme...do you guys take measurements anywhere else other than above your hip bone. Of course, now I think about the accuracy of it when I only have 2 1/2 weeks left of the program!!!

kicklikeaGIRL

Ok I've switched around my schedule since FI was complaining all I cared about was doing my videos and not helping out around the house (which is a lie...but I digress)...so I started for 1st day working on in morning before work and man was it hard. I noticed I was more tired...struggle more through the workout and have been dragging butt all day. I realized I needed more sleep but other than that will it get easier to get out of bed and do a good workout in the mornings? Has anyone noticed a difference in the quality of the workout in morning vs afternoon/evening? Just curious...I'm a bit resentful I have to get up early to do this but I refuse to give it up- as Chalene says, you deserve the time for you to do it!

I had this problem where I needed more time in the evenings for other things (family events, household chores, fun time). I felt like I was getting home from work, working out, then doing chores and then time for bed. So I made it a goal to start getting up early in the AM (5am) to get my workouts on before I had to get ready for work. Now, I actually prefer it. I have to go to bed at 10pm in order to feel rested enough. But, I ended up getting off my plateau doing that. I was at a plateau for 4 months and then I started working out in the morning (which also gave me more calories for the day since I was up for much longer), and I lost 6 pounds in 3 weeks. It was crazy! My metabolism has sky-rocketed and I have so much more energy for the day. Plus, now I can use my evenings to do fun things, and getting my workout in the morning helps me to avoid the days where I get home from work and "I just don't feel like it". Hope it works for you! I think having personal time to be able to work out is so important as well.

kicklikeaGIRL

oops, double post!

kicklikeaGIRL

okay, so now another member on MFP and i have been discussing the body fat testing. How accurate is the body fat testing with the calipers on CheLEAN extreme...do you guys take measurements anywhere else other than above your hip bone. Of course, now I think about the accuracy of it when I only have 2 1/2 weeks left of the program!!!

I don't have the skinfold calipers, but I did get it done at a Wellness Center at the local University. They measured in 3 places: about 3 inches above the hip (stomach), mid tricep & mid center thigh. They took the body fat at each of those places to get a total body fat percentage. They said that the test runs a margin of error of 1-3%. So, its not too far off. But, its a good number to track. I would recommend having someone who is skilled to know what they are doing to minimize the amount of error in the testing. I had someone test me once (as part of their Exercise degree) and their number was wayyy higher than what the instructor performed on me. (They had to have the instructor do it also to make sure they were doing it correctly and got the same numbers as the instructors). Anyways, good luck! Body fat % is a great way to measure fitness. A lot better than the BMI. Did the calipers come with your CE kit??

crking

Yes! They came with the program but it only suggests taking the measurement above the hip so I have been....... I want to stick to that number since it's saying I've lost 11%!! lol

Lisa0711

I have a hand-held body fat analyzer (Omron HBF-306 Body Fat Analyzer) and it and the calipers that came with CE seem to be pretty close together. My BMI says I'm like 33% body fat, but the others say I'm about 28-29%. So I guess they've been pretty accurate for me as far as I know.

But congrats to you for losing 11%! That's great!

Iceprincessk25

We're gonna get the Bod Pod done since it's only $35. You an look it up on the website to see if there is a university near you that can test you. That's one of the more accurate ways to test your body fat.

crking

I believe my gym, Urban Active, does testing BUT..everything there costs a crap load. I think I'll settle for now lol Thanks guys!

crking

okay, so i kind of cheated today...well not really... Today is suppose to be my Burn Intervals and Extreme Abs for week 2 of the Lean phase. Well, this morning I woke up feeling pretty good and decided to go to Turbo Kick since I finally have time to go! After Turbo Kick is a 15 min ab workout... Needless to say, I got the best workout, burning 1054 cals.. So i decided I am not going to do the burn intervals today since I don't want to over due myself. I don't think it's really that bad.. so I guess I didn't really cheat!

Iceprincessk25

As long as your exercising I think you're doing fine!

sam4sure

Ok I've switched around my schedule since FI was complaining all I cared about was doing my videos and not helping out around the house (which is a lie...but I digress)...so I started for 1st day working on in morning before work and man was it hard. I noticed I was more tired...struggle more through the workout and have been dragging butt all day. I realized I needed more sleep but other than that will it get easier to get out of bed and do a good workout in the mornings? Has anyone noticed a difference in the quality of the workout in morning vs afternoon/evening? Just curious...I'm a bit resentful I have to get up early to do this but I refuse to give it up- as Chalene says, you deserve the time for you to do it!

I had this problem where I needed more time in the evenings for other things (family events, household chores, fun time). I felt like I was getting home from work, working out, then doing chores and then time for bed. So I made it a goal to start getting up early in the AM (5am) to get my workouts on before I had to get ready for work. Now, I actually prefer it. I have to go to bed at 10pm in order to feel rested enough. But, I ended up getting off my plateau doing that. I was at a plateau for 4 months and then I started working out in the morning (which also gave me more calories for the day since I was up for much longer), and I lost 6 pounds in 3 weeks. It was crazy! My metabolism has sky-rocketed and I have so much more energy for the day. Plus, now I can use my evenings to do fun things, and getting my workout in the morning helps me to avoid the days where I get home from work and "I just don't feel like it". Hope it works for you! I think having personal time to be able to work out is so important as well.

Thanks for the comment...it is just hard starting something new...but I know in the end it will be worth it like you said it gives you more time for everything in the evenings...you don't take the chance of not doing it if you are up and have done it in the morning, too. Will just keep on...and hope I get used to it and not feel so tired.

sam4sure

Ok I've switched around my schedule since FI was complaining all I cared about was doing my videos and not helping out around the house (which is a lie...but I digress)...so I started for 1st day working on in morning before work and man was it hard. I noticed I was more tired...struggle more through the workout and have been dragging butt all day. I realized I needed more sleep but other than that will it get easier to get out of bed and do a good workout in the mornings? Has anyone noticed a difference in the quality of the workout in morning vs afternoon/evening? Just curious...I'm a bit resentful I have to get up early to do this but I refuse to give it up- as Chalene says, you deserve the time for you to do it!

I had this problem where I needed more time in the evenings for other things (family events, household chores, fun time). I felt like I was getting home from work, working out, then doing chores and then time for bed. So I made it a goal to start getting up early in the AM (5am) to get my workouts on before I had to get ready for work. Now, I actually prefer it. I have to go to bed at 10pm in order to feel rested enough. But, I ended up getting off my plateau doing that. I was at a plateau for 4 months and then I started working out in the morning (which also gave me more calories for the day since I was up for much longer), and I lost 6 pounds in 3 weeks. It was crazy! My metabolism has sky-rocketed and I have so much more energy for the day. Plus, now I can use my evenings to do fun things, and getting my workout in the morning helps me to avoid the days where I get home from work and "I just don't feel like it". Hope it works for you! I think having personal time to be able to work out is so important as well.

Thanks for the comment...it is just hard starting something new...but I know in the end it will be worth it like you said it gives you more time for everything in the evenings...you don't take the chance of not doing it if you are up and have done it in the morning, too. Will just keep on...and hope I get used to it and not feel so tired.

Lisa0711

I did Lean Circuit 3 yesterday and my arms are still feeling it! I really like the Lean circuit. I feel like it's MUCH more challenging, but the reslts should be that much more rewarding. I know in the other phases I couldn't feel my abs much after the workouts until I did the special ab exercises, but in Lean I can feel that they've been worked for sure! I'm really glad I got this program. :happy:

cpatt

Ok I've switched around my schedule since FI was complaining all I cared about was doing my videos and not helping out around the house (which is a lie...but I digress)...so I started for 1st day working on in morning before work and man was it hard. I noticed I was more tired...struggle more through the workout and have been dragging butt all day. I realized I needed more sleep but other than that will it get easier to get out of bed and do a good workout in the mornings? Has anyone noticed a difference in the quality of the workout in morning vs afternoon/evening? Just curious...I'm a bit resentful I have to get up early to do this but I refuse to give it up- as Chalene says, you deserve the time for you to do it!

I had this problem where I needed more time in the evenings for other things (family events, household chores, fun time). I felt like I was getting home from work, working out, then doing chores and then time for bed. So I made it a goal to start getting up early in the AM (5am) to get my workouts on before I had to get ready for work. Now, I actually prefer it. I have to go to bed at 10pm in order to feel rested enough. But, I ended up getting off my plateau doing that. I was at a plateau for 4 months and then I started working out in the morning (which also gave me more calories for the day since I was up for much longer), and I lost 6 pounds in 3 weeks. It was crazy! My metabolism has sky-rocketed and I have so much more energy for the day. Plus, now I can use my evenings to do fun things, and getting my workout in the morning helps me to avoid the days where I get home from work and "I just don't feel like it". Hope it works for you! I think having personal time to be able to work out is so important as well.

Do you eat before you work out? I have been thinking about switching to morning workouts, but wasn't sure about timing breakfast.

Cassie