5"0' Ladies Please Show Share Your Success

kaylorraine44

The top left image is of me at 186lbs. The bottom left image is of me at 170lbs. The right image is me at 128lbs - finally at a healthy weight for my height!


I started off just walking and doing exercise tapes while eating 1200 net calories a day (eating back exercise calories).after losing about 25lbs, I started a running clinic and began training 3x a week. I started slow but after 3 months I was able to run10k. Slow and steady has been best for me because it's what has enabled me to maintain this lifestyle. Nowadays I run 2x a week and strength train another 2x a week.
Best of luck to you in your weight loss - it is possible to get where you want to be!

michele89

I ended up losing 52 lbs in 100 days. I have maintained 45-48 lbs off....now I am hitting it hard again!!! I want to get rid of another 50lbs! I am exactly 5 foot.

Wow! Great progress. What was your routine to lose that quickly? I've currently lost 6lbs and am at 220 from the last three weeks.