*** Runners' Team * 50+ and 100+ Miles in October *
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6.5 files today, 90 miles for the month.0
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Wednesday - 6.75 miles [furthest amount ever run]
MTD run - 24.7 Miles
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sat 3miles
tues 3.3miles0 -
Totals for Week 1: 32
Week 2:
WTD 11
MTD 430 -
36.24 miles - 5:39:58
Wednesday Oct.10, 2012
4.85 mi 00:46:31
Monday Oct.8, 2012
3.25 mi 00:34:27
Sunday Oct.7, 2012
9 mi 01:24:44
Saturday Oct.6, 2012
6.98 mi 01:01:11
Thursday
Oct.4, 2012
2.89 mi 00:27:01
Wednesday
Oct.3, 2012
5.57 mi 00:51:40
Monday Oct.1, 2012
3.7 mi 00:34:240 -
10/10/2012 - 3.2 miles tonight
WTD- 3.2 miles...unable to get out Monday since it started to rain.
MTD - 12.80 -
Some of you are such inspirations. I do my 6 miles and I am huffing and puffing when I'm done. To think of doing 9 miles makes me break out in hives. I guess I just have to keep going. Question though, for those who run in colder weather, I see the weather changing here in CT, I know I need to get some cold weather clothes to wear, can I find them on amazon? Under armor brand perhaps? Any cheaper ones? I don't have that much money to spare :grumble: Also, any tips in helping a *somewhat* newbie increase her endurance and reduce her time? I've always been a fast walker, didn't like jogging as much. I started picking up my pace in August and I've seen some changes but I still have to take a couple minutes rest after about 3 miles and then jog the last 3 miles without stopping. I want to increase my pace and reduce my time. Tips appreciated. Sorry for the long post
i would suggest that you gradually increase milage. slow down a little if you need to, but run further. i've found that the more slow miles i log, the faster my body is able to go when i want to pick up the speed on shorter runs. after you build a nice comfortable number of base miles (8-10) you can throw in some hill training and interval training to help increase speed. best wishes!0 -
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Wednesday - 6.75 miles [furthest amount ever run]
MTD run - 24.7 Miles
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congratulations on your distance pr! :bigsmile: that's so exciting.0 -
Check :glasses:0
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Congrats to the folks who already reached the half way point!!!!
Dark Green:
CarsonRuns - 81 miles of 160 miles
howardmelin 37 miles of 50 miles
trogers802 50 miles of 100 miles
Light Green:
and congrats to the ones who are near the half way point:
Dyngyldai
gorunjogger
GrandmaJackie
henrei
lulabellewoow
mhaugan
Mrscanmore
retemirabile
SarahandtheRo
sweetcouchpot
and
TazzytheMotiv
:drinker: :flowerforyou: :glasses: :smokin:
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2 miles today, 42.1 MTD.0
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5 miles yesterday, 22MTD0
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WTD 17 MTD 490
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11 miles today, 101 for the month.0
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7.7 miles Tuesday (9 Oct) - 3.7 warm-up/coal down miles and 4 - 1 mile repeats
6 miles Wednesday (10 Oct) 9:18 Pace (EZ Run)
Total miles ran this month: 63.55
Miles to go: 86.450 -
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I'm at 22 miles in October so far.0
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8 miles tonight, yesterday was kind of an unplanned day off. Still at 48.25 for the month so no real harm.0
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3.7 miles Wednesday
3.8 miles Thursday
Total miles = 300 -
7 miles today
MTD 46 miles0 -
Wednesday 6.02 miles
Thursday 4.04 miles
MTD: 35.5miles0 -
Check.
half month in a few days :happy: doing great :flowerforyou:
Congrats to henrei for reaching half way point!!!0 -
... also CONGRATS to
timboom1 for getting to 100+
and
pafagel, CarsonRuns, Runnerman47 and trogers802 for getting above 50+0 -
people in light green territory!!! (almost half way)! :glasses:
drgndancer
Dyngyldai
gorunjogger
GrandmaJackie
lulabellewoow
mhaugan
pafagel
retemirabile
runnerman47
SarahandtheRo
sarahz5
sweetcouchpot
TazzytheMotiv
timboom1
Congrats!!
[moi still in blue :grumble: ]0 -
Well, apparently I injured my foot on my long run last Sunday. I finally broke down and went to the ortho yesterday. It's either a sprain (please! please! please!) or a possible stress fracture. I have to stay away from running until I can walk with no pain and then I can try running again. If no pain, I am good to go. Pain equals another xray and possibly 6 weeks downtime So, I probably won't make my goal this month, but hopefully I'll be back to trying by next week!0
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9 miles this week 17 in total for me.0
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Mon - 5.2
Tue - 9.2
Thu- 10.1
Fri - 7
WTD - 31.4
MTD - 98
Marathon in 9 days. :happy:0 -
Friday- 5.91 miles
MTD run - 30.61 Miles
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6 miles today 107 for the month.0
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