3,500+ Calories Burned Challenge: Mon, 10/1 - Sun, 10/7

Sujit8383

Weekly Goal: 7700 Kcals........

Mon: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1150 KCals
Tues: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1190 KCals
Wed: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1150 KCals
Thur: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1725 KCals
Fri: Cardio(Treadmill,Elliptical,Stationary Bike) = => 1535 KCals
Sat: Break..........
Sun: Cardio(Treadmill,Elliptical,Stationary Bike) = => 980 KCals

Total: 7730 KCals
Left to go -30 KCals

Target Achieved!!!!!!!!!!:glasses: :glasses: :glasses: :flowerforyou: :flowerforyou: :smokin: :smokin: :drinker: :drinker: :blushing: :blushing: :blushing: :blushing:

Also reached Onederland Today...........:blushing:

charver35

Week 1

Weekly Goal: 5000
Mon: 1419 (stationary bike )
Tues: 0 (how they were burned)
Wed: 851 (stationary bike)
Thur: 1312 (walking/stationary bike)
Fri: 887 (walking/stationary bike)
Sat: 2588 (kickboxing/bootcamp)
Sun: calories burned (how they were burned)

Total: 7057
Left to go: 0

cassandramoses21

hi i im 19 and i have no idea as to how im going to loose weight , i very lazy and dont really like exercising, i need a support group desperately

ShallaLovee

Week 1

Weekly Goal: 3500

Mon: 1000+ calories burned (TurboFire, Wii-Zumba, Wii-Michael Jackson)

Tues: 822 calories burned (TurboFire, Zumba, MJ)

Wed: Rest day

Thur: 700+ (TurboFire, walking and dancing)

Fri: 720 calories burned (Turbofire)

Sat: 400+ (Turbofire)

Sun: 989 (Turbofire, dancing)

Total: 4755

Left to go: 0

tinacuso

Week #1
Weekly Goal: 3500
Mon: 510 calories on Elliptical Machine
Tues: 410 calories on Elliptical Machine
Wed: 0
Thurs: 0
Fri: 710 calories on Elliptical Machine
Sat: 650 calories on Elliptical Machine
Sun: 610 calories on Elliptical Machine & Stationary Bike

Total: 2892
Left to go: 610

jesusislove1526

Week 21

Weekly Goal: 5500
Mon: 942 calories burned (walking, aerobics, line dancing, pilates)
Tues: 752 calories burned (walking, aerobics, strength training)
Wed: 735 calories burned (walking, aerobics,line dancing)
Thur: 826 calories burned (walking, aerobics, strength training, boxing)
Fri: 876 calories burned (walking, aerobics,line dancing)
Sat: 852 calories burned (walking, aerobics, strength training, boxing)
Sun: 923 calories burned (aerobics, cleaning, pilates)

Total: 5905
Left to go: +405

reshapinrose

Bump

Sujit8383

No body took over so i decided to create the new thread..........http://www.myfitnesspal.com/topics/show/763181-3-500-calories-burned-challenge-mon-10-8-sun-10-14

jaimelb94

Fell really behind this week in getting that second workout in. I also figured I would burn more calories doing Insanity. On to the next week.

Week 12

Weekly Goal: 5,000

Mon: 681 (Insanity Fit Test, Walking 5+mil)
Tues: 507 (Insanity Plyo Cardio, Walking 2+ Mil)
Wed: 805 (Insanity Power & Resistance, Running 4 mil, Walking)
Thur: 762 (Insanity Cardio Recover, Walking 4+ mil.)
Fri: 424 (Insanity Pure Cadio, Walking 3+mil.)
Sat: 590 (Insanity Plyo Cadio, Walking 3+mil.)
Sun: 119 (Rest Day- Walking)

Total: 3,888 Left to go: 1,112

Week 1 7/16 - 7/22 4,870
Week 2 7/23 - 7/29 4,018
Week 3 7/30 - 8/5 4,842
Week 4 8/6 - 8/12 5,035
Week 5 8/13 - 8/19 5,273
Week 6 8/20 - 8/26 5,080
Week 7 8/27 - 9/02 3,345
Week 8 9/03 - 9/09- Off
Week 9 9/10 - 9/16- Off
Week 10 9/17 - 9/23 4,734
Week 11 9/24 - 9/30 4,507

helenecg

Weekly Goal: 3500
Mon: calories burned (how they were burned) boot camp 600
Tues: calories burned (how they were burned) long run 1354 + roller blade 667
Wed: calories burned (how they were burned) walk 94
Thur: calories burned (how they were burned) rest
Fri: calories burned (how they were burned) run 684
Sat: calories burned (how they were burned) rest
Sun: calories burned (how they were burned) run 657

Total:4056
Left to go: over by 556

macaroon38

Week 1: Goal 3000 Cals - Exceeded goal
Week 2: Goal 3500 Cals - Exceeded goal


Week 3: Goal 3500 Cals

Monday: 702 cals burned: 45 mins high intensity aerobics and 60 mins walking
Tuesday: 596 cals burned: 35 mins high intensity aerobics and 60 mins walking
Wednesday: 151 cals burned: 40 mins walking
Thursday: 608 cals burned: 45 mins high intensity aerobics and 35 mins walking
Friday: 189 cals burned: 50 mins walking
Sat: 657 cals burned 45 mins aerobics and 30 mins walking
Sun: unfortunately I was sick and not able to work out



Total for week: 2903

Missed goal by 597 this week, but it was because I was ill on Sunday and unable to work out. But...glad that I was able to do what I could during the week.

MMark2012

Week Monday October 8-Sunday October 14th, 2012
Mon. 510-running, walking, 10 minute stretching, and 24 minute weight lifting
Tues.570-running, walking, 10 min stretching, and 25 minute Jillian Michael 30DS
Wed.444-running, walking, 10 minute stretching, and 24 minute weight lifting
Thurs.723-running walking, 10 min stretching, and 35 minute -30DS & addtional Jillian Michael Cardio
Friday. no exercise-Doctor's orders
Sat. 571-running walking, 10 min stretching, and 25 min-30DS
Sunday.690-running(extra long run-40 minutes), walking, 10 minute Hatha stretching

Week-3508, just barely making the 3500 calorie burn challenge.

This week I had to push, and sweat alot to keep this challenge. This was the first time doing Jillian Michael 30DS and extra cardio with her. I opened a folder in my hotmail, and then copied and pasted her workouts from Youtube, sending then to myself. Now I only have to open my exercise folder to open and workout with Jillian. Her workouts "Kick-Butt", for real!
I will be aiming for 3500 Calories burned every week.