to whoever thought up burpees....

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  • opalescence
    opalescence Posts: 413 Member
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    I secretly love burpees! :smokin: :smokin: :heart: :heart:

    me too...

    its because I'm low to the ground :blushing:
  • Peep_chic
    Peep_chic Posts: 369 Member
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    My favorite burpee video, Burpees with a great scenery.

    http://youtu.be/-V_ahke_gZA

    hate burpees too!
  • ecicogna
    ecicogna Posts: 19 Member
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    arguably the single greatest exercise move invented, works almost all the major muscle groups in one exercise
  • fleur_de_lis19
    fleur_de_lis19 Posts: 926 Member
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    guess what? just not gonna do it.. there!
  • yoovie
    yoovie Posts: 17,121 Member
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    guess what? just not gonna do it.. there!

    I said that like 50 times yesterday
  • chsmith79
    chsmith79 Posts: 240 Member
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    arguably the single greatest exercise move invented, works almost all the major muscle groups in one exercise

    ^^^What he said^^^
  • JacquelineD35
    JacquelineD35 Posts: 279 Member
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    I have a love/hate realtionship with Burpees... more hate than love
  • TanzaMarie
    TanzaMarie Posts: 94 Member
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    I hate hate hate them! And they ruin my sneakers! It wears down the tread on the top 1/3 of the shoe.
  • Reinventing_Me
    Reinventing_Me Posts: 1,053 Member
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    LOL! Ohhh, but they work!
  • jonisteenhoek
    jonisteenhoek Posts: 92 Member
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    I love to hate burpees....we do things called Kosamies too...squat, plank, push-up, plank jack, push-up, jump to the sky....I hate them and love them all at the same time....
  • mikes99mail
    mikes99mail Posts: 318 Member
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    isnt that 1/2 a burpee? where's the press-up? They're my gyms favourite exercise to end a session with.

    The *kitten*.
  • Reinventing_Me
    Reinventing_Me Posts: 1,053 Member
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    I have a love hate relationship with burpees. If you want a killer workout try doing tabata burpees.

    http://www.youtube.com/watch?v=gmuSgwCNSgE

    Ahh no thank you. It hurt just watching that one. YIkes!!

    Man! I'd probably give myself a concussion from repeated head bashing or a bloody nose from my "girls" jumping.
  • mpmama2re
    mpmama2re Posts: 212 Member
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    I love to hate burpees....we do things called Kosamies too...squat, plank, push-up, plank jack, push-up, jump to the sky....I hate them and love them all at the same time....

    Oooh... gotta try those.
  • magj0y
    magj0y Posts: 1,911 Member
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    A link in case no one else posted it

    http://www.youtube.com/watch?v=PYfNA_lmkHM

    http://www.youtube.com/watch?v=GDAPnajWq-0&feature=relmfu

    This is a more strenuous one... but her first exercise will give you the best tush managable.

    Just look at her tush... very nice.

    **And her accent is cute
  • LauraRose03
    LauraRose03 Posts: 140
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    Begin in a standing position.
    Drop into a squat position with your hands on the ground. (count 1)
    Extend your feet back in one quick motion to assume the front plank position. (count 2)
    Return to the squat position in one quick motion. (count 3)
    Jump straight into the air as high as possible. (count 4)

    Thanks for the definition. I was thinking it was partially puking up a Slurpee.

    ^^^^^Hahaha! I like that definition better :)

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