How much water do you drink a day, be honest.

Options
1…911131415

Replies

  • sandobr1
    sandobr1 Posts: 319 Member
    Options
    6-10 eight ounce glasses a day, I also started adding about 2 cups of green tea in addition to this. I still drink diet soda but am slowly weaning myself of this.

    I have a 24 ounch travel bottle thing that I drink at least 2 of each day, and usually a glass at breakfast and dinner. I fill the bottle a third time but don't always finish that one. And then a few random chugs throughout the day like when brushing teeth, etc.
  • firstsip
    firstsip Posts: 8,399 Member
    Options
    8 cups minimum, 10+ on most days (including protein shakes that I make with a water base). I'm addicted to water. My pee hasn't been yellow in months.

    Feels so good.
  • Silver_Star
    Silver_Star Posts: 1,351 Member
    Options
    3 jugs full.

    and theeeeen...cool runnings to the baffroom!
  • SueBee7777
    SueBee7777 Posts: 6
    Options
    At least 128 oz. I have a bottle I fill up twice in a day, so I don't get tempted to drink Diet coke or Diet Pepsi. I like coffee some days and Protein shakes some days and I really don't keep track of that water!!
  • MaraDiaz
    MaraDiaz Posts: 4,604 Member
    Options
    If you count unsweetened tea, I drink more than eight glasses. If you don't, I might drink one or two a day. Mostly been drinking tea, though.
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    Options
    Usually 8-12 cups (4-6 16 oz glasses), plus a can or two of diet soda.
  • shorty35565
    shorty35565 Posts: 1,425 Member
    Options
    10-12 glasses. Which is like 4-5 bottles. My bottles have 20 FL OZ
  • acuratlsd
    acuratlsd Posts: 228
    Options
    Adding up the protein shakes and the water intake... usually about 16-20 8 ounce glasses per day.
  • skankamaggot
    skankamaggot Posts: 146 Member
    Options
    I have a large bobble bottle I drink the majority of my water out of, which holds 34oz, and I drink at least 3 full every day, so 102oz, sometimes more if it's a gym day.
  • SuffolkSally
    SuffolkSally Posts: 964 Member
    Options
    Loads - at least 2 litres a day, often nearer 4 and sometimes nearer 6. I only drink what I want to - and that's how thirsty I am, I don't struggle with it
  • natural813
    natural813 Posts: 186 Member
    Options
    I always get to 64oz. I always try to get to 96oz most days :)
  • Musically_Blessed
    Musically_Blessed Posts: 33
    Options
    I drink 2-3 bottles of Polan Spring a day
  • ChitownFoodie
    ChitownFoodie Posts: 1,562 Member
    Options
    12 glasses
  • seansquared
    seansquared Posts: 328 Member
    Options
    I go through a quart roughly every 2hrs, so 1.5-2 gals of water a day.
  • jenniferorser
    jenniferorser Posts: 1
    Options
    On average, roughly 250-300 ounces.
  • rychma
    rychma Posts: 47 Member
    Options
    At least 1.5 gallons, usually more. I might (on a rare occasion) have a Diet Pepsi. I have 2 cups of coffee every morning from the Keurig too.
  • shanster23
    shanster23 Posts: 144 Member
    Options
    I drink between 3-4litres of plain water a day.
    Plus coffee and any other extra drinks like milkshakes and fruit juices.
    I get headaches if I don't drink enough. I love my water!! :D
  • littlewhittles
    littlewhittles Posts: 402 Member
    Options
    8 - 10 cups. Some days I'm not as diligent and it's lower, but on average it's 8 - 10.
  • aldalilja
    aldalilja Posts: 17 Member
    Options
    Normally 2 liters, but more when I'm working out :)
  • tacticalhippie
    tacticalhippie Posts: 596 Member
    Options
    3L or a gallon.

    I start off with one of the two sized containers and aim to have it finished by the end of the day,

    Usually drink it with lemon at work.

    I don't usually drink anything else.

Categories