How much water do you drink a day, be honest.

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Replies

  • courtneyprudhomme
    courtneyprudhomme Posts: 39
    14-16 (rare occasions more than that) 8 oz cups a day.. I find that having a 3 cup capasity bottle helps.. I know I need to drink at least 4 of them a day.. but usually 5..
  • jayh064
    jayh064 Posts: 9
    I have a 32 fl oz mug from the gas station which I fill and drink every work day. Sometimes I add a couple of Mio squirts to get through it, though. :-)
  • ChaseAlder
    ChaseAlder Posts: 804 Member
    I rarely drink more than 20oz of straight water. I drink lots of sparkling water.
  • saraann4
    saraann4 Posts: 1,296 Member
    1-5 liters a day. Somedays, I don't count or lose count.
  • RoseRoiz
    RoseRoiz Posts: 95
    I have a water bottle that hold 24 oz and most to the time I drink 3 of them,
  • Toya2xcel
    Toya2xcel Posts: 107 Member
    I normally drink at least 98 ozs of water a day, normally alot more. But I have ALWAYS been a water drinker, I LOVE IT and hardly ever drink anything else.
  • suecandy
    suecandy Posts: 5
    16 oz. before work. 32 oz at work. 24 oz at home. breaking it down works for me.:drinker:
  • caoceanlover
    caoceanlover Posts: 46 Member
    96-128 ounces. I have a 64 oz jug on my desk at work. I try to drink one in the morning and a half of one in the afternoon, then at the gym I drink 32 oz. from my water bottle.
  • funsteps
    funsteps Posts: 74 Member
    plain water? 4-5 cups. but, at work i make tea and i'll usually have 3-4 16oz mugs of it a day.
  • denise032
    denise032 Posts: 108 Member
    7-10 glasses
  • LordByproduct
    LordByproduct Posts: 117
    well first off a glass for me is big like 20 oz. I drink 4-6 of those, a day, so that's about 80-120 oz of water per day.
  • Esmeralda007
    Esmeralda007 Posts: 16
    Water is very important if you want to loose weight! So that's why I drink 3 liters a day! ;D
  • CentralCaliCycling
    CentralCaliCycling Posts: 453 Member
    So many variables to really be even close to accurate. A lot depends on what I am doing. Fore instance, one ride this summer I drank almost two gallons. Other days when I am not riding I might drink as little as 7 or 8 glasses.
  • Jessb1985
    Jessb1985 Posts: 264 Member
    Most days none... I drink alot of coke zero though. Need to drink more water
  • mynameiscarrie
    mynameiscarrie Posts: 963 Member
    Usually between 7 and 12 cups (so 56-96 oz) depending on the day. I have a 24oz water jug that I usually refill 3 times and I also have a 33 oz bottle that i drink out of sometimes.
  • sewhoppy
    sewhoppy Posts: 2 Member
    Between 56 oz and 78 oz a day
  • anrev42
    anrev42 Posts: 331
    between 12-15 cups a water!
  • rheilala
    rheilala Posts: 32
    How much water do you drink per/day. Be honest. I know i would LIKE to drink alot more than what I do.

    I drank 3 gallons one time and felt like crap for a week..so don't over do it! Also, remember the more water you drink (over do it) the water weight you gain!
  • gauchogirl
    gauchogirl Posts: 467 Member
    Total liquid I count as water is 5-7 cups. Total actual plain water, 2-4 cups per day. The rest is tea and usually 1 cup of coconut milk.
  • sportytalldoll
    sportytalldoll Posts: 208 Member
    12 to 16 or more 8oz cups a day...live with my shakers at my side so its pretty easy to stay ontop of it - especially during a workout
  • cindyhoney2
    cindyhoney2 Posts: 603 Member
    3-5 liters a day, I refill a one liter bottle all day then drink unsweetned tea at night
  • RikanSoulja
    RikanSoulja Posts: 463 Member
    I drink between 3 and 5 quarts everyday
  • hesn92
    hesn92 Posts: 5,966 Member
    I don't know probably around 100 oz. Some days less than that if I forget... I drink almost 60oz of water just at the gym lol! I have a blender bottle thing that I bring with me and it's 20 oz... I fill it up a few times.
  • cnb4845
    cnb4845 Posts: 4
    about 8 to 10 8 oz. cups, but to be honest, I take a medicine that makes me thirsty as one of the side effects and without that, I probably wouldn't drink that much
  • shadoewz
    shadoewz Posts: 46
    I have a 32 ounce glass bottle that I fill up and drink 4 - 6 times a day,.....so....16 to 24 cups of water. I used to be one of those people that avoided water like a rabid cat, but once I forced myself to drink and reawakened my thirst center it's easy to drink that much now.
  • Cheryl1018
    Cheryl1018 Posts: 59
    I use to drink very little and would drink one Vitamin Water and orange juice and think that was okay. I slowly started drinking water with lemon in it and got used to the flavor. Now I keep a drink cup on my desk all day at work and drink about 6-8 glasses a day.
  • SherryR1971
    SherryR1971 Posts: 1,170 Member
    100 ounces today!!
  • mccbabe1
    mccbabe1 Posts: 737 Member
    a grip.. LOL about 70 oz or more.. depends.. but always over 64oz.. im the water bottle queen!
    have em filled and in freezer/fridge ready to go cold at any time esp good after exercise and 'gym ready' too
    work at a desk.. and drink it all day.. i grab a 24oz water bottle when i wake up ..have it right next to me w/my coffee at my desk..
    ALWAYS have one with me before i go in the car..
    today so far.. JUST with working all day. (no exercise yet.. well light walk b4 work) and today is 1st day of my TOM.. so kinda blah.. ive already had one 24oz bottle filled and a 8oz and almost done now with 16oz.. LOL
    (i usually drink JUST water/coffee, and very very rarely a light juice and a soda (regular not diet) like ONCE a wk... w/a meal
  • hadley1998
    hadley1998 Posts: 9 Member
    I hate water!! However I do force myself to drink at least 3-4 cups per day and about 2 diet cokes a day(not good!!) However, I have found that if I mix my water with sugar free instant cool-aid or crystal light, it goes down easier.:smile:
  • CentralCaliCycling
    CentralCaliCycling Posts: 453 Member
    How much water do you drink per/day. Be honest. I know i would LIKE to drink alot more than what I do.

    I drank 3 gallons one time and felt like crap for a week..so don't over do it! Also, remember the more water you drink (over do it) the water weight you gain!

    While you are correct in general that you can gain water weight and that you don't want to overdue water (like anything else) it depends on what you are doing. Try riding in 110 degree heat for 10 plus hours and not drink a ton and see what happens.

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