How much water do you drink a day, be honest.

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  • omega5906
    omega5906 Posts: 1
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    I have about 4-6 glasses a day (with every meal and throughout the day) not counting the half gallon I drink when I work out. Thirsty...
  • HauteP1nk
    HauteP1nk Posts: 2,139 Member
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    Even though I know that I am supposed to drink about half my body weight in ounces, I don't.

    So, technically I should be drinking around 75 ounces per day....however, I probably drink half of that...
    Although when I am running I drink more.
  • sameervasta
    sameervasta Posts: 25
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    3-5 liters, but if you count protein shakes and tea, it's closer to 6-7 liters.
  • xxnellie146xx
    xxnellie146xx Posts: 996 Member
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    During the week about 22 cups a day....on the weekends about 12
  • jenniinoguez
    jenniinoguez Posts: 1
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    1 gallon, every single day.
  • Brunner26_2
    Brunner26_2 Posts: 1,152
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    5 -7 smart water bottles

    I hope you're just refilling the bottle!
  • ashmorgstraws
    ashmorgstraws Posts: 157
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    I usually drink anywhere from 8-16 cups of water a day, depending on what's going on throughout the day. One a normal day, 12. :)
  • sherrirb
    sherrirb Posts: 1,714 Member
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    My goal is 80oz a day, but most of the time I'm barely hitting 64oz. Today I've already got my 64oz in already and its not quite 3pm. I can make that 80 or better! :happy:
  • lismerie
    lismerie Posts: 21 Member
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    I don't really keep track... I guess around 64oz? Probably less :/
  • MarieAnneN
    MarieAnneN Posts: 205
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    Around 2 to 3 liters per day, including green tea that I enjoy in the afternoon.
  • yarwell
    yarwell Posts: 10,477 Member
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    a glass maybe two of water on its own. Plenty more in coffee, tea, etc.
  • SmartAlec03211988
    SmartAlec03211988 Posts: 1,896 Member
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    100-120 oz.
  • lgreen37
    lgreen37 Posts: 196 Member
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    Monday thru Friday - 100 oz - Saturday and Sunday - not much - I'm out and about and I don't want to pee pee on myself! LOL!
  • RockaholicMama
    RockaholicMama Posts: 786 Member
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    12-15 8oz servings a day. I have a Camel Bak that is 24oz total and I fill and refill and drink all day.
  • Diyah13
    Diyah13 Posts: 76 Member
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    6-8 cups Monday through Friday, around 2 cups on weekends. :)
  • ClaireSD35
    ClaireSD35 Posts: 38
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    about 7 x 250ml glasses most days
  • Drea_ann
    Drea_ann Posts: 65 Member
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    I drink a solid 100 ounces a day and I feel icky if I don't.

    ON heavy workout days I aim for 150.
  • meshashesha2012
    meshashesha2012 Posts: 8,326 Member
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    like 10-12 cups of plain water.. lots of tea
  • abigailmariecs
    abigailmariecs Posts: 192 Member
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    I stop counting around 8 glasses every day. I probably average closer to 12-14 a day but I do go through phases where I will drink 20-25 glasses a day for about a month at a time. My doctor is still trying to figure that one out because I feel like I am beyond parched and all my levels are normal during these spikes including in the testing was an electrolyte balance check and a blood sugar test since I am borderline and most of my extended family is diabetic.
  • crazybookworm
    crazybookworm Posts: 779 Member
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    Water is the only thing I drink, so a lot! I don't drink pop, and maybe once in a while I'll have a V8. I drink Tea, but that is Water lol

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