How much water do you drink a day, be honest.

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Replies

  • mommyshortlegs
    mommyshortlegs Posts: 402 Member
    I aim for at least 3 liters straight water/day, or approx. 100 oz.
  • ElizaRoche
    ElizaRoche Posts: 2,005 Member
    64 oz, no need to drink more.
  • sunnybeth33
    sunnybeth33 Posts: 5
    I drink at least 64 ounces of water a day...
  • EatClean_WashUrNuts
    EatClean_WashUrNuts Posts: 1,590 Member
    14-20 glasses a day
  • laarae
    laarae Posts: 332 Member
    Not enough
  • MrsWilsoncroft
    MrsWilsoncroft Posts: 968 Member
    I try to have my 2 litres a day but sometimes find it hard to drink it especially now it's getting cooler with weather.
  • wellbert
    wellbert Posts: 3,924 Member
    3 to 4- 20 ounces bottles, does anyone know if skim milk is counted as water intake?

    Skim milk is milk. Water is water.

    skim milk has no water in it. That's why it's just oily sludge with chunks of crumbly dry protein in it.
  • BlackEyedBeast
    BlackEyedBeast Posts: 1 Member
    Mostly about 3/4 liters
  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    None. It tastes of nothing. I am fairly certain I would rather drink urine than plain water. I do however, consume the hell out of Coke Zero. I could care less about my liver and kidneys, so spare me the lecture. ;)
  • Karebear_68
    Karebear_68 Posts: 67
    At least 64 oz a day, usually more. I only drink water after my morning coffee except a Dr Pepper on Saturdays (my big treat!)
  • claudiacarmel
    claudiacarmel Posts: 39 Member
    Between 8-10 glasses. I don't drink anything else. I add lime juice to it sometimes. I like it very cold and with ice.
  • wolfchild59
    wolfchild59 Posts: 2,608 Member
    18-21 cups.

    I have 24oz water bottles that I have with me at all times and I polish off 6 fills of them on most days and sometimes 7 fills, if I'm extra thirsty that day.
  • ndearing0501
    ndearing0501 Posts: 145 Member
    I drink anywhere from 2 cups to 10 cups. I hate water, but seem to feel fine with or without water in my system. I'm prett petite, so I don't need as much water as the average person.
  • angiechimpanzee
    angiechimpanzee Posts: 536 Member
    Anywhere from 4 to 6 16-oz bottles a day, easily. & since I'm only 5'2 and 125 pounds, I think thats more than enough.

    I don't drink anything else 99% of the time. Even when I go to restaurants now, I ask for water with lemon squeezed in. The thought of wasting my precious calories on a sugary beverage that will do nothing for me is just stupid to me. I'd rather spend my calories on food - good food.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    I usually drink between 50-60 ounces when I am at work, then probably 20-32 ounces when I get home. Water is pretty much the only thing I drink, save for the occasional cup of milk with a cookie.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    None. It tastes of nothing. I am fairly certain I would rather drink urine than plain water. I do however, consume the hell out of Coke Zero. I could care less about my liver and kidneys, so spare me the lecture. ;)

    Eww. Now that's just gross.
  • CkepiJinx
    CkepiJinx Posts: 613 Member
    Monday thru Friday 8+ cups. Saturday & Sunday at least 4 cups.
  • GeorgieLove708
    GeorgieLove708 Posts: 442 Member
    I drink 12-18 cups (96-144oz) of water a day. Some times more. Rarely less.
  • ClarkeEJ
    ClarkeEJ Posts: 155 Member
    I have a 500ml bottle four or more times per day.
  • cm1458
    cm1458 Posts: 742 Member
    depends. I always try to get 8+
    sometimes I drink double or triple... Especially if i exercise more or am feeling really hungry (with no calories left)
  • sandobr1
    sandobr1 Posts: 319 Member
    6-10 eight ounce glasses a day, I also started adding about 2 cups of green tea in addition to this. I still drink diet soda but am slowly weaning myself of this.

    I have a 24 ounch travel bottle thing that I drink at least 2 of each day, and usually a glass at breakfast and dinner. I fill the bottle a third time but don't always finish that one. And then a few random chugs throughout the day like when brushing teeth, etc.
  • firstsip
    firstsip Posts: 8,399 Member
    8 cups minimum, 10+ on most days (including protein shakes that I make with a water base). I'm addicted to water. My pee hasn't been yellow in months.

    Feels so good.
  • Silver_Star
    Silver_Star Posts: 1,351 Member
    3 jugs full.

    and theeeeen...cool runnings to the baffroom!
  • SueBee7777
    SueBee7777 Posts: 6
    At least 128 oz. I have a bottle I fill up twice in a day, so I don't get tempted to drink Diet coke or Diet Pepsi. I like coffee some days and Protein shakes some days and I really don't keep track of that water!!
  • MaraDiaz
    MaraDiaz Posts: 4,604 Member
    If you count unsweetened tea, I drink more than eight glasses. If you don't, I might drink one or two a day. Mostly been drinking tea, though.
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    Usually 8-12 cups (4-6 16 oz glasses), plus a can or two of diet soda.
  • shorty35565
    shorty35565 Posts: 1,425 Member
    10-12 glasses. Which is like 4-5 bottles. My bottles have 20 FL OZ
  • acuratlsd
    acuratlsd Posts: 228
    Adding up the protein shakes and the water intake... usually about 16-20 8 ounce glasses per day.
  • skankamaggot
    skankamaggot Posts: 146 Member
    I have a large bobble bottle I drink the majority of my water out of, which holds 34oz, and I drink at least 3 full every day, so 102oz, sometimes more if it's a gym day.
  • SuffolkSally
    SuffolkSally Posts: 964 Member
    Loads - at least 2 litres a day, often nearer 4 and sometimes nearer 6. I only drink what I want to - and that's how thirsty I am, I don't struggle with it

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