What is YOUR breakfast go to??

withchaco

Greek yogurt + granola + berries OR nuts!

On lifting days, I go for something more carb-heavy, like two whole wheat toasts with 1Tbsp peanut butter and 1tsp honey. Afterwards, I hit the gym ASAP and put my rising blood sugar into good use.

Lovestoscrapbook

Bump

Barbellerella

Coffee for meeeeee

ChadB74

La Tortilla high fiber whole wheat 50 calorie wrap, 2 tablespoons of peanut butter, medium banana wrapped up in it

RocheleLynn

I combined 2 dozen scrambled eggs, package of turkey bacon (which I cooked in the oven-so easy), and some shredded cheese...then put it into 30.. 8" tortillas. Then rolled it in individual tinfoil burritos and froze them. Now I just grab, warm in the microwave for 45 seconds and enjoy! It's about 300 calories.

ndj1979

That depends on what is breakfast for you. I wake up and drink 20 oz of water and a big cup of coffee with stevia and head to the gym with zero calories. I workout for at least 2 hours, then I have lunch anywhere from 1pm to 3pm and eat the rest of my calories before bedtime. It's just evolved for me. So I break my fast after noon. Is it still breakfast?

it is breakfast when ever you break your fast, so yes..

I do the same as you ...but I still have eggs and oatmeal at night just BC I like to eat that kind of stuff So technically my breakfast might be dinner ...or something...

Great_Mazinga

My general go to is 2 cups cooked whole oats. Beverage of choice 52oz Black/Green tea and Stevia blend. 52oz "Bubba Keg" filled to top with cube ice, 2 cups cold water, 1 pack "Truvia" stevia sweetner. Brew one black and one green tea single serve in hot water for up to 3 mins, then pour over ice. It's replaced the "diet" diabetes causing sodas, and I haven't looked back. Stays cold all day.

I then add a combo of fresh or dried fruits [raisins, apricot, etc.], and/or have a serving of raw nuts, seeds. I can run until way past lunch and get through my lunch workouts on this.

Alternately, sometimes I have greek yogurt. It's not as often, as I am minimizing animal products. I chose FAGE brand, plain as I want to avoid the colorings, artificial sweetners, added sugar, etc. of flavored yogurts. FAGE seems to reverse normal yogurt numbers, doubling the protein and halving the sugars. I also like the thick consistency. It makes a great dip for fresh strawberries.

rambo831

3 GG Bran Crispbreads with reduced fat peanut butter on top.

asweren

I have 2 go-to breakfasts: My favorite is and omelet 2 duck eggs with some lowfat half and half and a lice of american cheese. My other fave is homemade granola with yogurt (greek or otherwise) and an apple. Sometimes, I will do the granola as a snack also. Yumm!

Debbe2

Cup of almond milk, scoop of protein powder and either pb2, strawberries, or kale & spinach into a protein shake. I add wheat germ and sometimes a little Greek yogurt or other fruit and always lots of ice.

AmyP619

Mine is an egg sandwich. I'm scared of greek yogurt. I can't get myself to try it.

I am not a fan at all of greek yogurt. I find it to be kind of sour/tart...ack. lol

elebel82

I have an every day breakfast of a small amount of full fat yoghurt, muesli, psyllium husks, and berries (or bananas if they're too expensive.) I used to go for much more no fat/no sugar yoghurt, and was never half as satisfied as I am now, for the same number of calories.

When I want a change / big weekend breakfast/ more iron, or whatehaveyou, I'll go for multigrain toast, 1 egg, 2 kangaroo sausages.

And I've been experimenting with tuna and zucchini scrambled eggs... which were delicious, but hit an issue when I experimented with adding psyllium husks before I started cooking it... (It worked out fine one day when I added them once it was cooked a little, made it kind of toasty)... unfortunately it took the consistancy of cat vomit, and I wonder if I'll ever give it another go. Damn.

andris_bx

eggz ftw

MissAnjy

one piece of whole wheat toast with PB, one piece of whole wheat toast with honey & an apple

tnjackso1

peanut butter protein shake all day every day!!

bsuew

I always eat a big breakfast. High protein and low to no carbs. meat & eggs sometime when I'm really hungry I'll eat some fresh pineapple.

meshashesha2012

on sundays i hard boil about a dozen eggs in case i need a quick breakfast. i also keep packets of instant oatmeal in my desk and there's always plenty of apples and oranges at my job. so combining the three gives me a pretty quick meal. all i need to do is throw 3 eggs in my bag

lydia_the_tattooed_lady

Protein meal bar, coffee, possibly a piece of fruit, and lots of water I'm pretty boring lol

Biffa92

My fave breakfast is 2 small slices of multigrain toast, with honey, peanut butter and a sliced banana yummy!

Otherwise, granola with greek yogurt, scrambled eggs, porridge oats with a dash of maple syrup.

special occasions and weekends, homemade dropped scones!

KimberlyDCZ

Most days, Grab and Go: String cheese and natural almonds, sometimes with fruit (banana or strawberries) or grapes and string cheese, sometimes fruit alone and occasionally a fiber one brownie or Slim Fast Chocolate Royale


On days when I have more time: Kashi Go Lean Crunch Honey Almond flax (1/2 serving with 1/2 cup milk) or sometimes my son's kiddy cereal and milk, sometimes I'll have a multi grain waffle and some light syrup

Weekends, when I have even more time, or when my man is around: Veggie and cheese omelet with whole grain toast or wrapped in a low carb multi grain tortilla or egg sandwich, BLT, or ham and egg sandiwch

HMToomey

Greek yogurt.

PicklePlum

Most days my breakfast is plain greek yogurt, fruit, nuts, and little honey.

Other days I'll have steel cut oatmeal or eggs with fruit.