Anyone at goal or has lost not doing low carb?

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  • shyn52
    shyn52 Posts: 19 Member
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    Low carb has never worked for me. I have lost over 40 lbs focusing only on calories. Tracking on MFP has been tremendously helpful - and I have been targeting 1200 calories. For health reasons I needed to stop my moderate exercise - but that didn't stop my weight loss.

    The latest research shows that how you lose weight is very personal - what works for one person may not work for another. A very good presentation of the research was done by HBO. The HBO series Weight of the Nation was developed in partnership with the Institute of Medicine (IOM), the Centers for Disease Control and Prevention (CDC) and the National Institutes of Health (NIH). I have worked in the nutrition public health world and this was eye opening for me.

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