Work out EVERY day till December Challenge!
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I'm still on track with this - yesterday I jogged and walked about 4 miles; today I worked out on the eliptical machine for 30 minutes, walked 3+ miles, and did some strength training. I'm enjoying this challenge.0
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Played tennis for a little over an hour, walked/jogged on the treadmill, recumbent bike and did some squats and weights!0
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A short 3km run today, will be doing some pilates later today.0
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Walked 2 miles while my daughter had tennis lesson, elliptical for 1.5 miles, and 5.3 miles on recumbent bike at home!0
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I get an hour of cardio almost everyday, I pledge to take no days off thru the end of the year!!!! That's "NO" Days Off!!!! When I'm tired and wanting to slow down, I ask myself... How Bad Do You Want It... !!!!! (I need to work more on strength training, I need to work more at getting this into my weekly routine).
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I'm a little late, but I'm in. Wednesday I only did two 15 min low impact aerobic sessions on my breaks at work. Yesterday I had the day off so I did the pushups, bench dips, and 2 Turbo Fire DVDs (HIIT in the morning and Cardio in the evening).
Friday, 11/9 workout: 30 min aerobics, 15 min calisthenics (600 sqats - 100 per set - no weight).
Saturday, 11/10 - 30 min aerobics (Turbo Fire), pushups and bench dips.
Sunday - nothing Unfortunately, an allergy attack made working out ill advised yesterday. I'm still a little stuffy but hoping to at least get a light workout in today.
Monday - 11/12 - 30 min of low impact aerobics.
Today is pushups, bench dips and eliptical.
I've been traveling and haven't logged for the past week, but I have exercised daily, though a couple of days it was just a lot of walking.
Wed 11/14 - squats, walking and low impact aerobics
Thur 11/15 - pushups, jumping jacks and walking
Fri 11/16 - walking
Sat 11/17 - walking, lunges, squats
Sun 11/18 - walking
Mon 11/19 - 30 aerobics, bench dips
Hopefully tomorrow, I'll be back to a more routine schedule.0 -
Walked on lunch break, played an hour of tennis, did arm work!0
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So i've kept up my daily exercise - i'm committed and it WILL happen. Last time I posted was Friday. Saturday I did my 34 minute cardio/toning video. Sunday I did my 55 minute video. I received a gift from my dad of 10 cardio barre classes. So i took my first one on Monday - I LOVED it and I'm pretty sure it burned over 400 cals. Today (tuesday) I'm going back for my second cardio barre class.0
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Walked home from work today, 1 mile0
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played tennis for 45 minutes, also walked home from work today0
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Wed 11/14 - squats, walking and low impact aerobics
Thur 11/15 - pushups, jumping jacks and walking
Fri 11/16 - walking
Sat 11/17 - walking, lunges, squats
Sun 11/18 - walking
Mon 11/19 - 30 aerobics
Hopefully tomorrow, I'll be back to a more routine schedule.
Tuesday 11/20 - pushups, bench dips, 30 min aerobics (didn't get to do dips Monday as planned)0 -
I've been slack about posting in this thread, but I haven't been slack about the exercise. I haven't missed a day yet - I'm particularly happy about today. I walked 2 brisk miles this morning then went for my (last!) chemo treatment. I plan to walk some more later. The consistent exercise has really, really helped me in my fight against the Big C. I feel great and will get through this!0
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Tuesday 11/20 - pushups, bench dips, 30 min aerobics (didn't get to do dips Monday as planned)
Wed 11/21 - squats and Turbo Fire 30 min aerobic0 -
walked 1 mile home from work0
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So yesterday I did do cardio barre in the morning like I said I would. Today I did 24 minutes of my aerobics video. I also fast-walked to work and back home (2 miles).0
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I'm in!!!!
I did 30mins of running, core work and lunges and squats!0 -
Played tennis for 75 minutes0
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Went for a short walk and rode my recumbent bike...also did 100 crunches, and 110 jumping jacks0
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Thursday and Friday I did my new cardio barre workout video at home. Today (Saturday) I'm going to fast walk with a friend for an hour and I also plan to do another aerobics video before dinner.0
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I failed this, was doing very well since the middle of October, now the past 6 days I have been knocked down with terrible lung and sinus infection, haven't been working much and not able to workout at all. Once I fight this I would like to get on track for everyday till the end of the year.0
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I failed this, was doing very well since the middle of October, now the past 6 days I have been knocked down with terrible lung and sinus infection, haven't been working much and not able to workout at all. Once I fight this I would like to get on track for everyday till the end of the year.
AlethaMary, I don't think it's failing when you take time off because you're sick! I hope you feel better soon.0 -
I'm still hanging in there - haven't missed a day. My exercise is mostly walking and some running. My Runkeeper app told me today I've hit a new weekly distance record. Yay!
I'm still not as consistent as I'd like to be with strength training, but I'll get there.0 -
I'm in the final stretch until my finals so every day might be too much but I will aim for 4 times a week.
Today I did 20 mins treadmill and 20 mins elliptical plus some weights.0 -
Just reading this sorry..but i'm in..i started working out in august with insanity and now im in turbofire, but i add running a mile on top of that...i feel wrong not doing something anyways...:)0
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walked to work, played tennis and did some strength training!0
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zumba + biked downtown & back home (30 min)0
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Alright, I'm in! Today I jogged for 45 min., 12 mph, and did a few abs exercises from ToneitUp0
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Tuesday 11/20 - pushups, bench dips, 30 min aerobics (didn't get to do dips Monday as planned)
Wed 11/21 - squats and Turbo Fire 30 min aerobic
Thur 11/22 Turbo Fire and pushups
Fri 11/23 13 hrs shopping
Sat 11/24 6 hrs shopping
Sun 11/25 Turbo Fire and pushups0 -
Played tennis for an hour, and did some weights0
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I did an "insanity" workout at home getting two cabins ready for guest(s). This was at least an hour ! Not sure how to log intense housecleaning ??
Each day til Christmas! What a great gift to me!0
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