Two ingredient pancakes (TO DIE FOR!)

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  • kristafb
    kristafb Posts: 770 Member
    Well I must have done something wrong. I made these yesterday & although they were almost burnt on the outside but were gooey on the inside. not tastey at all.
  • jellybeanhed313
    jellybeanhed313 Posts: 344 Member
    Awesome! Wonder if you could use just egg whites for even less calories? Hmmm...
  • Darcyclementine
    Darcyclementine Posts: 46 Member
    Absolutely fabulous!
  • DonnaLeeCattes
    DonnaLeeCattes Posts: 492 Member
    bump
  • SquidgySquidge
    SquidgySquidge Posts: 239 Member
    Yummy yummy - I will be trying these with some mixed spice and maybe a little honey in the mix :flowerforyou:
  • YouAreTheShit
    YouAreTheShit Posts: 510 Member
    Bump
  • MrsK20141004
    MrsK20141004 Posts: 489 Member
    Save for later!
  • amyhoss
    amyhoss Posts: 414 Member
    I can't imagine this actually tastes like a pancake.
  • Rachellopeztx
    Rachellopeztx Posts: 1 Member
    Thanks for sharing i am going to try this!
  • chrisilouhoo
    chrisilouhoo Posts: 73 Member
    sounds awesome - anyone have a variation that their kids love?
  • 1964Lynn
    1964Lynn Posts: 37
    I just got finished eating mine and I am full! I did mine with a 128 gram banana (114 cal) 9 tlbs egg whites (75 cal) 1/2 cup sugar free syrup (20 cal) and some cinnamon. Cook just like you would a regular pancake. You could half this recipe it makes alot but I ate it. Oh and I mixed mine in my little blender, very impressed! Its a keeper.
  • HannahRadRed
    HannahRadRed Posts: 11
    I made these a few weeks ago and I added 1 tbsp wheat flour, about 1/2 tsp vanilla extract, a few stevia packets, and about 1 tbsp cinnamon (I love cinnamon, haha). They were so good! :happy:
  • Pkeenan1229
    Pkeenan1229 Posts: 51 Member
    i cannot wait to try these!!
  • akopesky
    akopesky Posts: 42 Member
    Will have to try this.
  • DeterminedAshley
    DeterminedAshley Posts: 297 Member
    lmao- I typed in banana pancakes in youtube to see if anyone has made them... and I guess there is a song called banana pancakes, it's not too bad! :P
  • Piqueaboo
    Piqueaboo Posts: 1,193 Member
    as a banana bread addict I will try these on the weekend - sounds like a brilliant substitute!!
  • momof4greatkids1
    momof4greatkids1 Posts: 88 Member
    I made these for my supper tonight. Very good and naturally sweet so it didn't need any syrup

    The only bananas I had were frozen but I just defrosted one and it blended easily with the eggs.

    Next time I will try some of the additions I've seen in the thread. I could have used more protein so a scoop of protein powder would have been a good add-in.
  • Libraryluo
    Libraryluo Posts: 11 Member
    BUMP
  • JNALTBK
    JNALTBK Posts: 136 Member
    Will try these tomorrow. Thanks for sharing.
  • BLNKSN
    BLNKSN Posts: 37 Member
    Bump
  • cchamil1985
    cchamil1985 Posts: 74 Member
    I don't know if any of you follow blogilates on youtube or anything, but the recipe for the two ingredient pancakes has become an absolute favorite of mine and thought I should share.

    Two eggs, one banana.
    They are great. Just mash the banana, then add the two eggs and make sure they are well combined (I usually whisk mine together for a few minutes) and then cook them on your skillet like you would with a regular pancake.
    You can eat the entire batch for only 248 calories! They are absolutely delicious, and I even add some cinnamon to mine for extra flavor, but they're also good without!

    This was the original post.

    I have been making these since I learned about them. To those who are having problems with the outside burning and the inside being gooey:
    Do you see that knob on the front of the stove? Turn it down... you don't have to cook everything over HI all the time. You want your temp. between MED LOW and MED on most stove-tops for cooking these.

    You must use a heat catalyst of some sort when cooking batter in a hot pan like this, other wise all you will get is a patchy pattern of dark brown to black scoring on the pancake, use a low calorie spray on the pan before pouring the batter, otherwise you will never get them to brown right.

    When the batter thickens it is ready to flip, I recommend using a thin spatula and spray it with non-stick spray, the best thing for this job would be a pan that you could set over the one you are cooking with and invert the pancake onto it. (That green thing on TV comes to mind).

    This recipe works because of the unique carbohydrate structure of bananas. They seem to be designed to be integrated into recipes with.
  • foreverroses123
    foreverroses123 Posts: 69 Member
    I will try this for lunch today . It sounds really tasty!
  • anne2605
    anne2605 Posts: 482 Member
    bump
  • michellemybelll
    michellemybelll Posts: 2,228 Member
    I don't know if any of you follow blogilates on youtube or anything, but the recipe for the two ingredient pancakes has become an absolute favorite of mine and thought I should share.

    Two eggs, one banana.
    They are great. Just mash the banana, then add the two eggs and make sure they are well combined (I usually whisk mine together for a few minutes) and then cook them on your skillet like you would with a regular pancake.
    You can eat the entire batch for only 248 calories! They are absolutely delicious, and I even add some cinnamon to mine for extra flavor, but they're also good without!

    this sounds scrumptious! might try this for lunch today..
  • vickyplum
    vickyplum Posts: 193 Member
    sounds delish I'll have to try these

    thank you xxx
  • page68
    page68 Posts: 220 Member
    keeper
  • dzuli823
    dzuli823 Posts: 115 Member
    I can't believe I even tried these, but the tons of great reviews sold me. My one yr old's behavior epitomized my description best... he took one bite and spit it out. Then... as they sat on his tray, he picked up another and ate it. He ate another after that, then wanted to be done w breakfast entirely.

    They are definitely not pancakes. Crepes are the better description. They're not repulsive...you can stand a bite or two, after you get used to the flavor, but really just not tasty. I made them with baking pwdr, flax, cinn and vanilla. I'm a good cook, so I do know what I'm doing as far as how to cook them. It's a banana egg crepe..sort of. The person who said next time they'd just have scrambled eggs next to some mashed banana, was right on.
  • MrsFairycake
    MrsFairycake Posts: 15 Member
    These sound fabulous!
  • dhickey5350
    dhickey5350 Posts: 3 Member
    I made them for myself and my son and we both enjoyed them. I sprinkled a little bit of cinnamon and a dash of vanilla extract also. You can't really compare them to pancakes because they are nothing alike. They are mushy but what do you expect from eggs and banana?. THe one thing I also really liked is that I only used about a teaspoon of syrup - you didnt really need much at all. When I would eat pancakes, I would drench them in syrup! This recipe is such a health alternative to pancakes!
  • LisaMarie8713
    LisaMarie8713 Posts: 310
    I tried these and added cinnamon. they were so surprisingly good! Next time, I will wait until my bananas are a little more ripe, lol :)

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