December Walking Challenge

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  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Dec 3 - Strength training 25 mins.
    Dec 4 - 1/2 hours Pilates
    Dec 5 - 30 mins biking (turbo trainer)
    Dec 6 - No exercise
    Dec 7 - 30 mins. biking (turbo trainer)
    Dec 8 - No exercise
    Dec 9 - 30 mins biking (turbo trainer)
    Dec 10- 30 mins biking (turbo trainer)
    Dec 11- Strength training 25 mins.
    Dec 12- Over 5,000 steps on pedometer (cleaning downstairs)
    Dec 13- 2 miles walking
    Dec 14- 2 miles walking
    Dec 15- 35 mins. biking (turbo trainer)
    Dec 16- Rest day
  • wanderinglight
    wanderinglight Posts: 1,519 Member
    Options
    12/1 -- 3.5 miles (75 mins)
    12/3 -- 1 mile (20 mins)
    12/4 -- 2.3 miles (43;09 mins) and 3.3 m/h
    12/7 -- 3.2 miles (56;10 mins) at 3.4mph
    12/9 -- 3.2 miles (53;10 mins) at 3.6mph (I'm picking up speed!)
    12/11 -- 3.1 miles (54;50) at 3.5mph
    12/16 -- 4.7 miles (01;17;00) at 3.7 mph
  • daveinlancs
    daveinlancs Posts: 165 Member
    Options
    I'm in again.

    Total for December - 70.37 miles

    1/12 - 3.82
    2/12 - 7.2
    3/12 - 5.46
    4/12 - 3.6
    5/12 - 3.19
    6/12 - 3.79
    7/12 - 4.23
    8/12 - 6.52
    9/12 - 4.6
    10/12 - 2.95
    11/12 - 3.38
    12/12 - 7.06
    13/12 - 0.99
    14/12 - 3.86
    15/12 - 2.76
    16/12 - 6.95
  • rachmass1
    rachmass1 Posts: 470 Member
    Options
    12/12 3.3 miles

    Total so far for month 57.88 miles

    12/13 7.97 miles

    Total so far for month 65.86 miles

    12/14 4.44 miles
    12/15 5.05 miles

    75.35 so far month to date

    12/16 5.92 miles

    80.37 miles month-to-date
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Dec 3 - Strength training 25 mins.
    Dec 4 - 1/2 hours Pilates
    Dec 5 - 30 mins biking (turbo trainer)
    Dec 6 - No exercise
    Dec 7 - 30 mins. biking (turbo trainer)
    Dec 8 - No exercise
    Dec 9 - 30 mins biking (turbo trainer)
    Dec 10- 30 mins biking (turbo trainer)
    Dec 11- Strength training 25 mins.
    Dec 12- Over 5,000 steps on pedometer (cleaning downstairs)
    Dec 13- 2 miles walking
    Dec 14- 2 miles walking
    Dec 15- 35 mins. biking (turbo trainer)
    Dec 16- Rest day
    Dec. 17-30 mins biking " "
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Another 40 minutes of dreadmill intervals. Whew!
  • beascochea
    beascochea Posts: 1 Member
    Options
    I'm joining this challenge in hopes of using it as encouragement to get walking! I just hate to exercise, so letting others know what I am doing or not doing, is a great way to be held accountable:smile:
  • rachmass1
    rachmass1 Posts: 470 Member
    Options
    12/12 3.3 miles

    Total so far for month 57.88 miles

    12/13 7.97 miles

    Total so far for month 65.86 miles

    12/14 4.44 miles
    12/15 5.05 miles

    75.35 so far month to date

    12/16 5.92 miles

    80.37 miles month-to-date


    12/17 6.47 miles

    86.84 month to date
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Dec 3 - Strength training 25 mins.
    Dec 4 - 1/2 hours Pilates
    Dec 5 - 30 mins biking (turbo trainer)
    Dec 6 - No exercise
    Dec 7 - 30 mins. biking (turbo trainer)
    Dec 8 - No exercise
    Dec 9 - 30 mins biking (turbo trainer)
    Dec 10- 30 mins biking (turbo trainer)
    Dec 11- Strength training 25 mins.
    Dec 12- Over 5,000 steps on pedometer (cleaning downstairs)
    Dec 13- 2 miles walking
    Dec 14- 2 miles walking
    Dec 15- 35 mins. biking (turbo trainer)
    Dec 16- Rest day
    Dec. 17-30 mins biking " "
    Dec. 18-Cleaning upstairs 3 hours.
  • rachmass1
    rachmass1 Posts: 470 Member
    Options
    80.37 miles month-to-date
    [/quote]




    86.84 month to date
    [/quote]

    12/18 4.95 miles
    12/19 1 mile :(

    92.79 miles month to date
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Dec 3 - Strength training 25 mins.
    Dec 4 - 1/2 hours Pilates
    Dec 5 - 30 mins biking (turbo trainer)
    Dec 6 - No exercise
    Dec 7 - 30 mins. biking (turbo trainer)
    Dec 8 - No exercise
    Dec 9 - 30 mins biking (turbo trainer)
    Dec 10- 30 mins biking (turbo trainer)
    Dec 11- Strength training 25 mins.
    Dec 12- Over 5,000 steps on pedometer (cleaning downstairs)
    Dec 13- 2 miles walking
    Dec 14- 2 miles walking
    Dec 15- 35 mins. biking (turbo trainer)
    Dec 16- Rest day
    Dec. 17-30 mins biking " "
    Dec. 18-Cleaning upstairs 3 hours.
    Dec. 19-30 mins. biking (turbo trainer)
    Dec. 20-25 mins. Strength training
  • ihopeg
    ihopeg Posts: 5
    Options
    Just found this board. I have been walking 2.5 to 2.75 miles a day 5 days a week. I'm on a plateau since Thanksgiving. Do I go faster or for a longer period of time. I walk at 3.7 mph for 45 minutes...
  • daveinlancs
    daveinlancs Posts: 165 Member
    Options
    I'm in again.

    Total for December - 90.18 miles

    1/12 - 3.82
    2/12 - 7.2
    3/12 - 5.46
    4/12 - 3.6
    5/12 - 3.19
    6/12 - 3.79
    7/12 - 4.23
    8/12 - 6.52
    9/12 - 4.6
    10/12 - 2.95
    11/12 - 3.38
    12/12 - 7.06
    13/12 - 0.99
    14/12 - 3.86
    15/12 - 2.76
    16/12 - 6.95
    17/12 - 5.73
    18/12 - 2.99
    19/12 - 5.80
    20/12 - 5.29

  • swonn
    swonn Posts: 323 Member
    Options
    12/1--3 miles
    12/2--2.5 miles
    12/3--2.5 miles
    12/4--3 miles
    12/7--2 miles
    12/8--3 miles
    12/11--2.5
    12/13--3
    12/15--2.5
    12/17--3
    12/19--2.5

    Total to date--29.5
  • rachmass1
    rachmass1 Posts: 470 Member
    Options
    7.81 miles on 12/20 bringing to 100.60 miles month to date. Woot, broke the 100 mile barrier with days to spare.
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Dec 3 - Strength training 25 mins.
    Dec 4 - 1/2 hours Pilates
    Dec 5 - 30 mins biking (turbo trainer)
    Dec 6 - No exercise
    Dec 7 - 30 mins. biking (turbo trainer)
    Dec 8 - No exercise
    Dec 9 - 30 mins biking (turbo trainer)
    Dec 10- 30 mins biking (turbo trainer)
    Dec 11- Strength training 25 mins.
    Dec 12- Over 5,000 steps on pedometer (cleaning downstairs)
    Dec 13- 2 miles walking
    Dec 14- 2 miles walking
    Dec 15- 35 mins. biking (turbo trainer)
    Dec 16- Rest day
    Dec. 17-30 mins biking " "
    Dec. 18-Cleaning upstairs 3 hours.
    Dec. 19-30 mins. biking (turbo trainer)
    Dec. 20-25 mins. Strength training
    Dec.21- 30 mins. biking (turbo trainer)
  • swonn
    swonn Posts: 323 Member
    Options
    12/1--3 miles
    12/2--2.5 miles
    12/3--2.5 miles
    12/4--3 miles
    12/7--2 miles
    12/8--3 miles
    12/11--2.5
    12/13--3
    12/15--2.5
    12/17--3
    12/19--2.5
    12/22--2.5

    Total--32
  • Shirley61
    Shirley61 Posts: 7,758 Member
    Options
    Dec 3 - Strength training 25 mins.
    Dec 4 - 1/2 hours Pilates
    Dec 5 - 30 mins biking (turbo trainer)
    Dec 6 - No exercise
    Dec 7 - 30 mins. biking (turbo trainer)
    Dec 8 - No exercise
    Dec 9 - 30 mins biking (turbo trainer)
    Dec 10- 30 mins biking (turbo trainer)
    Dec 11- Strength training 25 mins.
    Dec 12- Over 5,000 steps on pedometer (cleaning downstairs)
    Dec 13- 2 miles walking
    Dec 14- 2 miles walking
    Dec 15- 35 mins. biking (turbo trainer)
    Dec 16- Rest day
    Dec. 17-30 mins biking " "
    Dec. 18-Cleaning upstairs 3 hours.
    Dec. 19-30 mins. biking (turbo trainer)
    Dec. 20-25 mins. Strength training
    Dec.21- 30 mins. biking (turbo trainer)
    Dec.22-30 mins. biking
  • wanderinglight
    wanderinglight Posts: 1,519 Member
    Options
    12/1 -- 3.5 miles (75 mins)
    12/3 -- 1 mile (20 mins)
    12/4 -- 2.3 miles (43;09 mins) and 3.3 m/h
    12/7 -- 3.2 miles (56;10 mins) at 3.4mph
    12/9 -- 3.2 miles (53;10 mins) at 3.6mph (I'm picking up speed!)
    12/11 -- 3.1 miles (54;50) at 3.5mph
    12/16 -- 4.7 miles (01;17;00) at 3.7 mph
    12/23 -- 3.7 miles (01;17) at 3.2 mph
  • swonn
    swonn Posts: 323 Member
    Options
    12/1--3 miles
    12/2--2.5 miles
    12/3--2.5 miles
    12/4--3 miles
    12/7--2 miles
    12/8--3 miles
    12/11--2.5
    12/13--3
    12/15--2.5
    12/17--3
    12/19--2.5
    12/21--3
    12/22--2.5
    12/23--2.5

    Total--37.5

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