Show me ur heavy lifting results please!

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  • JayneesGotAGut
    JayneesGotAGut Posts: 25 Member
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    Calorie deficit lifting for one year.

    transformation160640x339600x318.jpg
    Weddingpics2.jpgP1030279800x572640x458400x286.jpg

    The Mrs.

    Kimbefore.jpg
    KimbackDBLBI.jpg
    Kimback.jpg

    Love this so had to bump it up! I think it's great when a couple can support each other to this degree!
  • yoovie
    yoovie Posts: 17,121 Member
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    couples make me want to shoot myself in the face
  • yoovie
    yoovie Posts: 17,121 Member
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    :drinker:
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
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    Congrats to you both-- inspirational- great that you had each other!

    Love this so had to bump it up! I think it's great when a couple can support each other to this degree!

    Thanks I am a very lucky man. : )
  • JayneesGotAGut
    JayneesGotAGut Posts: 25 Member
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    Sorry for your luck ? :ohwell:
  • yoovie
    yoovie Posts: 17,121 Member
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    .
  • yoovie
    yoovie Posts: 17,121 Member
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    Sorry for your luck ? :ohwell:

    I didnt yell at you at all, did i?

    *checks back to see if I was rude to you*
  • yoovie
    yoovie Posts: 17,121 Member
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    Nope, was never rude to you.
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
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    Nothin but love for all the amazing results yall are getting.
  • JayneesGotAGut
    JayneesGotAGut Posts: 25 Member
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    No worries. I didn't take offense. To each their own. :wink:
  • yoovie
    yoovie Posts: 17,121 Member
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    edited
  • BonnieandClyde29
    BonnieandClyde29 Posts: 1,026 Member
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    2010
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    2012 about 8 weeks into lifting
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    2012 Started eating lot better and more
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    2012 recent gave up on great 6 pack until next summer (all about lifting heavy and eating enough to gain)
    tykdyk.jpg

    very nice!!!! :wink:
  • Embooya
    Embooya Posts: 222 Member
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    I pick things up and put them down repeatedly...seems to work !
  • AntWrig
    AntWrig Posts: 2,273 Member
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    14324_10151104066411611_2110835885_n.jpg
    You had to go and post comp pics. Maybe I should.. nah.


    Great work brother. Keep inspiring us.
  • arival
    arival Posts: 25
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    before couple years ago a bit fat version of me

    [ img ]http://img826./img826/3290/video80001.jpg[ /img ]

    and now much leaner

    [ img ]http://24/6352/frontdbbicep.jpg [ /img ]
  • Mutant13
    Mutant13 Posts: 2,485 Member
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    before couple years ago a bit fat version of me

    video80001.jpg

    and now much leaner

    frontdbbicep.jpg


    Ftfy
  • arival
    arival Posts: 25
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    thx
  • Mutant13
    Mutant13 Posts: 2,485 Member
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    No prob, great work!
  • mishomart
    mishomart Posts: 25 Member
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    bump. i wanna keep reading this thread!! Just started NROL4W .... did a couple cardio workouts since then and thought WTH!! This si soo boring!
  • Weebs628
    Weebs628 Posts: 574 Member
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    Bump! So glad I started lifting... I'll definitely be wandering into the free weights section of the gym more often now!

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