The keys to MY success!

TamTastic

Thanks again everyone! I appreciate the positive feedback to this post. You guys are great!! :flowerforyou:

TamTastic

Your great advice was just what I needed to read today. It's basically all about kindness to your body and spirit, isn't it?

I dropped out of MFP and gained back all of the 26 pounds I had lost. I don't know why that happened and have spent a lot of time being depressed and sad about the weight gain and lack of energy I now have. I was so ready to give up, but something made me remember you and your success, Tami, so I logged in. Thank you for this post. I'll just stop wasting time and start getting back to my elliptical and counting calories. Thank you!!!

You're welcome!! :flowerforyou:

I'm so glad I inspired you to get back on it! It is about kindness to your body. You have it in your power to treat yourself with the respect you deserve.

Best of luck!!

usmcwifeb15

Thanks for posting!

erica9699

LOVE THIS!!...bump

debnu1

You are just awesome! Thanks for sharing~!

NWCountryGal

Thank you Tam, I had never read this before. It is all true in my opinion. I did it and proved it to myself. I fell off though and gained back what I had lost last year. I am trying to regain my momentum though now. I do, again, know that it works to eat right and get some daily exercise. I'm doing the Leslie Sansone "Walk away the lbs" now because of the rain we are having:)

Good luck to all, Denise:)

ron2282

I really enjoyed reading this. Thanks for sharing!!!!

Pollart77

Thank you for the post! I read it just in time because I was getting frustrated!
Thank you again!

arewethereyet

bump

SaraWo24

You are so inspiring. Thank you SO much for posting this!

4me2sibiai

Wow, Tam!!! Verrrrrryyyy inspirational! 135 is a whole person!!!! Amazing.

Missspenditall

Hello, I just joined today & wanted to take the time to say "Thank You"..Congrats on your weight loss it's VERY IMPRESSIVE!:happy:

Nener

bump

fitcountrygirl

Thanks for sharing your story!

mommared53

Great post Tam. Your story is a great inspiration for not only the newbies but also for us that have been on here a while. Thanks so much for posting it. :flowerforyou:

Your little boys are so cute!

bettersusan

Wow! SOOooooo helpful! Thank you for sharing such GREAT advice. I am actually going to print this off and keep it around so I can keep reading it. I think EVERYONE should read it. How encouraging! GREAT advice on the food choices, too. I struggle with that at times. I need to find what will keep me feeling full AND keep me going. I have relied on sugar and caffeine my whole life. I have trying to figure these things out now.

Great advice on eating fat. Great advice on getting that water in early and "earning" the coffee. So many things I took away from what you said.

I really want to get to my goal. I've slowed a lot and trying to figure out why and what I can do to kick start myself.

THANK YOU, TAM!!!

Susan


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TamTastic

Wow, you're so welcome everyone!

I don't get to come on as often as I'd like to lately. I love hearing that you find this helpful!! :flowerforyou:

MyDream

What an awesome post!! Congrats to you on your health and your baby!!

Your attitude is so refreshingly positive and your journey is such a motivation to me to achieve my own goals. I have over 100 lbs to lose myself and my first weigh in will be tomorrow morning (yes, naked!). Wish me luck!!

Thanks for sharing your tips and I hope you can share some before/after pics.

gonabfit

great tips! THANK YOU SO MUCH!

last25

Just giving the thread a bump!! Because I love coming back here to be inspired all over again not to ever give up!! Thanks again for posting this Tam.

:flowerforyou:

Manuka

Love this post, thank you :happy:

gailosborne

Thank you - very good advice!!!

sassyray

This is an awesome post!! I really agree with everything you said and I identify with that all or nothing mentality that has lead me to failure in the past, but I know that I will be successful this time because I'm easing myself into it and not beating myself up when I don't do things "perfectly" every day. Thanks for the post and the inspiration and showing us it can be done without deprivation!

dmdinfla

Very good! .................Everyone on MFP should read this at least once. :flowerforyou:

angelofdescent

This is one of the most inspiring posts that I have ever read. You are truly an inspiration to all of us. Thank you for sharing.


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shanelok

wow!! im so inspired! hope i can be just like u
just started out for a week wish to see result soon
thanks for sharing :)

arewethereyet

bump

volbal4me

Very Inspirational to read. Thank you for posting this so we can learn and see how someone can be successful when they put their heart and mind into it.. Thanks

lculian

Fantastic post!! What an amazing journey you've been on. I think the most important message you sent is being patient with yourself. Thank you for the reminder. Congratulations on conquering such a huge lifestyle change. You are truly imspirational, especially after hearing you had baby #2. Good for you. Best wishes for good health and a full happy life

TamTastic

Hey!! Thanks so much everyone!! I have been so busy with life changes....just a lot going on!! I just want to make sure to say how much I appreciate the feedback for this post!! And I hope it helps you all reach your goals as I did mine!

:flowerforyou: