Women get BULKY from LIFTING HEAVY?!?!

Options
123457»

Replies

  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
    Options
    [unknown10.jpg

    ^^^Jamie has the perfect body IMO.
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    Options
    When you say 'lifting' , do you mean ONLY with free weights? or can I achieve the same results using the strength training machines? The free weights area in my gym is usually very crowded and those guys look a bit intimidating. I would be embarrassed to have them waiting for me to finish what would likely look to them as a waste of time. haha

    Free weights makes a difference. Machines are better than nothing, but free weights rock. http://www.myfitnesspal.com/topics/show/744311-free-weights-vs-machines-holy-crap

Categories