Show me your before and after weight loss photos :)

xginanax

Hey Guys,

Please show me your before and after pictures.

State your starting weight, your current weight and your goal weight.

and a little background on how you did it e.g meal plan, exercise and why you did it ?

Looking forward to seeing your guys photos!

BackTatJIM

Starting weight on mfp April 2012 was about 194 lbs.
Highest weight in picture was about 200lbs. estimated 25% body fat
Current weight around ... no comment ;-) but about 13-14% bodyfat
Lost weight from cardio and weight training 5 days a week and eating less calories then I was burning. Currently I am trying to eat healthier food and more of it to gain some muscle.
Why I started: To look and feel better about myself.
Highest weight pic 2010

194 lbs 2011


Recent pics

Daysednconfused

BackTatJim: You look fantastic! Way to go!

lokin4deer

The first pic is the day I left the hospital Jan 4th 2012 after having my heart attack and a stent being put in I was 345 lbs and in bad shape. The second pic was a Dec 6th2012 I was 238 lbs and in far better shape. Basically I tracked my food on MFP hit the gym everyday and just make better choices. I just recently rededicated my self to logging my food again and I hope to get below 200lbs.

dragunfly

@backtatJIM --- love the arms!!! :flowerforyou:

BackTatJIM

The first pic is the day I left the hospital Jan 4th 2012 after having my heart attack and a stent being put in I was 345 lbs and in bad shape. The second pic was a Dec 6th2012 I was 238 lbs and in far better shape. Basically I tracked my food on MFP hit the gym everyday and just make better choices. I just recently rededicated my self to logging my food again and I hope to get below 200lbs.

Thats a huge loss! great work and keep it up!

Abstraktimus

2008 - Haven't got a clue how heavy was, if I remember correctly I was 24 stone which is about 340 lbs.



Last week, down to 300 overall but still going! My brother stole my glasses too >:(!



Desired weight is around 220 and see how I feel, I don't want to be small you know? I love being a big guy! Just a healthy big guy I used cut out coke and all that garbage, fast food, eat healthy, did more exercise. Nothing too fancy, just more football with friends.

cyrstephaniec

Before- 221 lbs
Current- 131 lbs
Goal- Between 110 and 130

Basic good eating, watching the calories. I also run 3 days a week, and walk 3-4 days a week. This coming year I want to get into more light weight training.

Sh0ewh0re7_BlingItOn

2012: Jan 6th (6months after baby), Feb 6th (7months after baby), June 16 (11months after baby)

Annawaywego

Well done all you guys for your courage bravery and sharing these amazing pictures, well done to each and every one of you - you are ALL inspiring!

Ebcanada

<a href="http://s1297.beta.photobucket.com/user/Ebcanada/media/photo6.jpg.html&quot; target="_blank"><img src="http://i1297.photobucket.com/albums/ag30/Ebcanada/photo6.jpg&quot; border="0" alt="Photobucket"/></a>

Louise1247

SW: 171.2
Pic: 145
CW: 143.7

I literally just ate cleaner. I used to eat too little, but when i did eat it was pizza, crisps, etc

My goal wieght, I think is 135, but i never know as originally was 150lbs

HotMummyMission

14lbs to go untill goal weight

Started 189lbs + didn't weigh myself

Now 161lbs

UticaBoy51

Wow, you guys are all awesome!

chnkysoup

BackTatJIM : Excellent Job!!!!

proton77

Still work in progress...

Starting weight 187 LBS, current weight 171 LBS, still have 5-6 more LBS to go. To be more specific, I need to lose at least another 5% body fat.

I started P90X classic on 10/9/12 and still have another 4 weeks remaining in the program. Daily calorie intake is around 1,800.

AnneU93

2012: Jan 6th (6months after baby), Feb 6th (7months after baby), June 16 (11months after baby)

Is this just from heavy lifting or did you do something else as well?

shunggie

I can't see all the pics...any suggestions on browers settings?

AnneU93

is this just from heavy lifting or did you do something else as well?

alienrite

HippieMomma86

I started at 194, and my lowest weight was 144 in these photos. I'm on here again for getting off the wagon and this time I want to hit my goal of 130.