Show me your before and after weight loss photos :)

1235

Replies

  • AlysonG2
    AlysonG2 Posts: 713 Member
    Bump
  • mperrott2205
    mperrott2205 Posts: 737 Member
    OK those photos ****ed up. TinyPic is useless.
  • DUCKIEGYRL
    DUCKIEGYRL Posts: 186 Member
    I started out at 261.9 January 25, 2013

    Today I am 200.2 lbs.

    I am so very happy

    9226250406_5472c77556_n.jpg
    267 lbs. 08/2009 by denise.harrell@att.net, on Flickr


    9226250426_4d2362b6db.jpg
    270 lbs. 04/2010 by denise.harrell@att.net, on Flickr


    9226250254_417b6304ac.jpg
    1st pic 271 lbs. 12/10/2012 -2nd pic 212 lbs. 05/20/2012 by denise.harrell@att.net, on Flickr


    9226250294_9dae464c77.jpg
    1st pic 261.9 lbs. 01/25/2013 - 2nd pic 208 lbs. 06/18/2013 by denise.harrell@att.net, on Flickr

    9226250322_3de7da0784_z.jpg
    208 lbs. 06/25/2013 by denise.harrell@att.net, on Flickr

    ME TODAY before my bike ride. I ride 20 miles 4 times a week plus jogging, interval training currently doing Power 90.
    Finally starting to see muscle

    9226250370_85b423b1ec_b.jpg
    200 lbs. 07/6/2013 by denise.harrell@att.net, on Flickr
  • BluejayNY
    BluejayNY Posts: 301 Member
    I am 5'6. I used to weigh 172-176 6 years ago. I only have 1 picture from that time but I can share it. I am currently 124 lbs.

    172-176 lbs (not sure exactly)

    euwy.jpg

    126 lbs taken earlier this year

    f_zpsb42cfca8.jpg
  • Banjognome
    Banjognome Posts: 4
    Starting weight: 306 (probably more in this pic)
    current weight: 222
    Goal weight: 197

    Lost 29 pounds before starting mfp.

    total loss so far: 84ish.

    Feeling great and going strong.
    banjofat.jpg
    banjoskinny.jpg
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    ^ Way to go, banjognome!
  • TheFitHooker
    TheFitHooker Posts: 3,357 Member
    I'm 5'1.5 in height, lost 130 lbs in 2.5 years.

    34spctl.jpg
  • angelams1019
    angelams1019 Posts: 1,102 Member
    SW: 324
    CW: 238
    GW: 175
    Height: 5'6"

    867134_5147.jpg
  • HulaHawaiiGirl69
    HulaHawaiiGirl69 Posts: 27 Member
    This is my most recent, although I havent reached my goal weight yet.... the change is pretty dramatic. Started at 202 lbs. now at 156 lbs.

    beforeandafterfullbody_zpsa6f6c264.jpg
  • laurenward1990
    laurenward1990 Posts: 82 Member
    Wow everyone has done so well! I still have a little way to go yet!

    Mine are in this post: http://www.myfitnesspal.com/topics/show/1039012-32lb-loss-progress-photos
  • teerae326
    teerae326 Posts: 150 Member
    Starting weight on mfp April 2012 was about 194 lbs.
    Highest weight in picture was about 200lbs. estimated 25% body fat
    Current weight around ... no comment ;-) but about 13-14% bodyfat
    Lost weight from cardio and weight training 5 days a week and eating less calories then I was burning. Currently I am trying to eat healthier food and more of it to gain some muscle.
    Why I started: To look and feel better about myself.
    Highest weight pic 2010
    45391_431001568515_6989092_n.jpg
    194 lbs 2011
    IMAG0178.jpg

    Recent pics
    gfhj_zps8476a8b8.jpg
    htjtr.jpg
    teher.jpg


    I'm sorry, but WHAT?! CRAZY DIFFERENCE! Congrats. I'm starting at about the same weight, hoping to do exactly what you're doing, minus weights. You look absolutely amazing, though. Keep it up!
  • DawnieB1977
    DawnieB1977 Posts: 4,248 Member
    From this:
    worst_pic.jpg
    image hosting sites

    And this:
    100_2010.jpg
    green shot screen capture

    To this:
    SAM_2711.jpg
    imagen

    And
    SAM_2629.jpg
    capture screen


    Start weight 220, currently 154. I started back exercising in July 2011 after my 2nd baby, when she was 7 weeks old. I joined MFP July 2012. To begin with I ate 1200 calories a day and now I eat 1500-1600. For the first year I was doing 2 PT sessions a week and 3 other gym sessions, then I started including classes and do a mix of spinning, legs bums tums, Zumba, aerobics, step, boxercise, core stability.... I do one PT session a fortnight now, although I'd do more if I could afford to. I probably do 1 gym session a week and 4 classes. I also walk a lot with my very active kids (now age 2 and 4).

    I eat healthily, mainly, and try for higher protein. We rarely get take-away and generally cook from scratch.

    I'd like to get down to about 145lbs, but what I really want is to get rid of my mummy tummy which is still there!
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
    Hey Guys,

    Please show me your before and after pictures.

    State your starting weight, your current weight and your goal weight.

    and a little background on how you did it e.g meal plan, exercise and why you did it ? :)

    Looking forward to seeing your guys photos! :)

    See prolfie picture...as I have not been able to master the art of posting pictuers on here..

    SW: 250ish
    CW: 191
    GW: 173 (subject to change depending on what I look like when I get there.. LOL)
    Height: 5'9"

    I did it by eating healthy amount of the right foods and exercising. I did it because I ended up in the ER and left ther with a DX of "unknown" so I did a lot of reserach and realized that the only thing not healthy about me was my eating and exercise habits. Change that, change my life.

    never looking back


    DawnieB1977.. You look GREAT!!
  • adenium11
    adenium11 Posts: 173 Member
    Good Job everyone! Thanks for sharing all of this with us!
  • kbitzonefour
    kbitzonefour Posts: 114 Member
    mfpsofar_zps5f9dbf22.jpg

    Started at 200# but didn't start pics until this.
    Size 16 to size 4
    Goal is 16% body fat at whatever weight I am then. I want abs.
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
    Pic on left is highest weight 489, pic on right is when hit 399. Wearing same shirt in both pics, couldn't button it at 489.

    shirt489to399.jpg

    Last progress pictures I took were at 378, I am currently at 357. Taking new progress pictures every 50lbs so will take new ones at 328

    50lbslosscomparisonpictures.jpg


    I do stronglifts 5x5 M/W/F and cardio Su/T/Th, eat between 1500-2000 calories a day.

    Awesome job!! You are looking so good!! Keep it up!! 50 lbs in 3 months is amazing! You sir ROCK!!
  • Dre8604
    Dre8604 Posts: 61 Member
    Amazing progress!! Everyone looks great!
  • boredlimodriver
    boredlimodriver Posts: 264 Member
    before: 318.5

    DSC_02651.jpg

    From June, 223 lbs

    photo40.jpg
  • sunnybear39
    sunnybear39 Posts: 60 Member
    SW: 276 lbs
    CW: 170 lbs (it's taken about 3 years so far to get here)
    GW: 150 lbs
    UGW: 130 lbs

    Eating less. Moving more. Trying. Failing. Trying again. Not quitting.

    before_after_12_2012_smalle.png
    what a change and you look so much younger! Great job not giving up!!
  • RockClimber69
    RockClimber69 Posts: 82 Member
    Bump!
  • jessica182517
    jessica182517 Posts: 390 Member
    Everyone looks so great!! :)

    I am not even close to being done but Im better than when i started. I will post my progress pictures I still have about 50 lbs to go I have lost almost 30 so far :) Its always good motivation to see how far you already have come rather than looking at how far you have to go.

    25978662_8746.jpg25978662_9678.jpg

    Congrats to all of you..you all look amazing!
  • sgrubby
    sgrubby Posts: 103 Member
    SW: 265
    CW: 195
    GW: 180
    Height: 5'11"

    Eating less, moving more

    beforeampafter_zps6dc3a4b4.jpg
    beforeampafter2_zps33e60440.jpg
  • jessica182517
    jessica182517 Posts: 390 Member
    mfpsofar_zps5f9dbf22.jpg

    Started at 200# but didn't start pics until this.
    Size 16 to size 4
    Goal is 16% body fat at whatever weight I am then. I want abs.

    Amazing!!
  • boredlimodriver
    boredlimodriver Posts: 264 Member
    Everyone looks so great!! :)

    I am not even close to being done but Im better than when i started. I will post my progress pictures I still have about 50 lbs to go I have lost almost 30 so far :) Its always good motivation to see how far you already have come rather than looking at how far you have to go.

    25978662_8746.jpg25978662_9678.jpg

    Congrats to all of you..you all look amazing!

    looks like alot more than 30. huge difference! way to go
  • Scarlett_Belle
    Scarlett_Belle Posts: 145 Member
    bump
  • SadKitty27
    SadKitty27 Posts: 416 Member
    Sadly I have no photos of myself at my highest weight, but I started taking photos around 194 lbs. So, that said :


    33157794_3205.jpg33157794_7732.jpg
    33157794_2329.jpg33157794_7457.jpg


    The first set of pics I was 194 lbs in a tight fitting pair of size 18 pants.
    The second set of pics I am at 167 in semi loose size 14 pants (I am now 166, and do have some pairs of comfortable fitting size 12's...It just depends on the brand.)

    Oh, and I"m 5'6 if that helps. I tried to snag my measurements (but I'm never too confident measuring myself lol) and kept coming up with 40-29-40

    My goal weight is 125, so I still have a ways to go. I've been doing keto and loving it!
  • Miz_Sparklez
    Miz_Sparklez Posts: 427 Member
    August 2011....276lbs
    024.jpg

    Day one began Oct 25 2011....the same day I found mfp....logged all my food...never went over the calories MFP set for me. Walked on the treadmill for 20 minutes the first 2 months. It was painful...I won't like but when that first 20lbs came off by December 8, 2011....there was no turning back!! Now I have a 5k under my belt and will be doing the Warrior Dash in August and another 5k at the end of August. Life is good!!

    July 2013....159lbs
    7913_zps467935b0.jpg


    Before Face....May 2011
    before-2.jpg

    After Face....July 2013
    black_zps45e9ae3a.jpg
  • mickeyullrich
    mickeyullrich Posts: 156 Member
    Ok I'll play :) First pic is shortly after having my second child (spring 2011). Second pic is today
    nd7zpc.jpg
    6dqy38.jpg

    This is amazing, I want to look like you :)
    DITTO!

    Me too!
  • kokomo61
    kokomo61 Posts: 16 Member
    Posted in another thread, but here they are:

    9236951526_e734e17be0.jpg

    Starting weight - 250.5 lbs
    Ending weight - 174.7 lbs.
    Time - 11/14/2012-7/3/2013

    Used MFP to plan calorie intake for 2lb per week loss.
    Tracked all food.
    Exercised every day.
    Built up gradually.
    If I was injured, I took time off.
    I also adjusted calories down when not exercising.
    Used Fitbit Aria to track weight daily.
    Fitbit Ultra/One to track steps
    Digifit to track cardio.
    Linked apps together to only have to enter things once.
    Took pics along the way.
    Got my FB friends involved for support.
    Rewarded myself for hitting the goal.
  • SwarovskiQueen
    SwarovskiQueen Posts: 4 Member
    Way to go.....you look great.

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