Show me your before and after weight loss photos :)

TheYoungys

Great job! :-D

jujunnaichi

I initially set my goal weight to 150 lbs. Today, I'm considering letting the mirror decide instead of the scale.

I follow the Leangains style of IF eating 2 meals and maybe a snack a day.

Currently on 10th week of Body Beast (add 1 week of set back because of gout flare up). I also supplement my workout routine with Les Mills Combat, depending on how I feel that day.

RandyD2012

Starting weight - 285
CW- 205
GW- 199
2 rounds of P90x
1 round of Asylum
Currently doing a modified P90x work out and running 3 days a week.
Training for my second tough mudder in Oct.
Did my first tough mudder in June.

jezebellle23

Before 327ish After 189. Workout 4 days/week. Eat clean and try to keep it to single ingredient foods. Supplement with protein powder when on the go or in a rush.



before




after

AMAZING Transformation! Good at you!

jen_can

bump

GiveMeCoffee

Started at 285 pounds on December 26th when I was discharged from the hospital for the 4th time of the year.



Currently at 224 pounds, from eating at a deficit, using a stationary bike, 30 Day Shred, and just starting some weight training

FeelingLessChubby

Ok I'll play First pic is shortly after having my second child (spring 2011). Second pic is today

This is amazing, I want to look like you

raneylfrick

one year later 36LBS lighter

Cute Jammies!! Way to go on the weight loss!

andreaml27

Wow that is amazing!!! You look incredible!!!

Mom2ATM

Ok I'll play First pic is shortly after having my second child (spring 2011). Second pic is today

This is amazing, I want to look like you

DITTO!

TheEffort

<=====

SW 191
LW 155
CW 162

My lowest weight 155 lbs was my goal weight but I didn't like the way I looked so I decided to keep my weigh between 160 lbs and 165 lbs.

KC7997

I get so much inspiration from these boards! Thanks, everyone, for sharing!

Boogage

Last July with my life size photogram


In September I stopped feeding my little one and couldn't stop the weight piling on until I was 167lbs


November I joined MFP and this is my progress so far-down 40lbs


I've just been watching what I eat and trying to get more exercise.

Boogage

Aww they came out big!

adioschubs

Wow! You look great lol

lajuice24

118 pounds lost in almost two years. Diet and exercise have been the best things I have discovered! I have eliminated soda and replaced it with water mostly. I eat smaller meals and I have learned to stop when I am full instead of cleaning my plate. Life is so different now that I have freed myself being overweight.

petersonabt

I am 5'5 and start weight was about 210 (that was the only recoded weight I steered clear of scales!)

I am now 132-135 hoping to get under 130 soon.

Always looking to meet new people please feel free to add me

dona000

Inspiring!!! Thank you to everyone for sharing!

kazsjourney

Starting weight: 173.1 kilos/380 pounds
Current weight: 89.6 kilos/197 pounds.

I did it by mostly eating 1800 calories a day and exercising (cardio and resistance)

Before:



Current:



Feel free to add me

emirror

I still have a ways to go... For all but the past 2 months, I was not exercising. Then for all but the last two weeks, even though I was trying to exercise, it seemed like everything was going wrong in life, so I had to skip a lot of days so I could go take care of things. Anyway, seeing the progress I've made in just the past two weeks really has me motivated! I wish I could work out all day long!



And these are from yesterday, at 150.