Show me your before and after weight loss photos :)
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Wow , you all are absolutely testament to determination drive and strength, I salute you all and I really hope i am able to join you all on the Before/After Pictures one day. My target is to lose 30lbs. I am currently 155 ( but only 5ft tall) I need to be around 125-120.
thank you to you all for being so amazing and putting those pictures on here....0 -
wow you are so beautiful. well done. x0
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you look awesome!!!0
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Feb 2012
Dec 2012
Still more work to do.
You look incredible. Can I ask how tall you are?0 -
All stunning and inspiring!0
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Before
During
Lifting!!0 -
I'm not where I wanna be, but I am closer to it than when I started almost 3 yrs ago!0 -
Way to go ladies and gents!!! Your hard work shows and you all have done fabulous!!0
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Really impressive transformations here. You all look great!0
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Started at 185ish (I say this because I was probably more but hated the scale)
Around 170
165
Now 162.5 (And honestly, i look better than I did 5 years ago at my lowest of 155. I you strength training)
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Every single one of you are an inspiration to me!0
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2012: Jan 6th (6months after baby), Feb 6th (7months after baby), June 16 (11months after baby)
You look amazing! What an inspiration! What workouts did you do to achieve that?0 -
http://i1117.photobucket.com/albums/k593/fobsession16/orange-1.jpg
^^ This is me at about 209
http://i1117.photobucket.com/albums/k593/fobsession16/notsolarge.jpg
^^ This is me currently at 177
I have done absolutely nothing but use myfitnesspal to count my calories. I have just slightly changed some of the stuff I eat and I shoot for a daily average of 1200-1400 calories and I've dropped 32 pounds in 4 months.
(I don't know how to post pictures directly to the forum )0 -
5'5"
48 yoa
before weight 188 or more
today's weight: 146.2
Goal weight: approx. 135
How I lost it. Logging everything, lots of cardio and making healthier food choices.
Getting home gym in a couple of weeks and plan to really tone up and just continue what I'm doing.
tried twice to resize with no luck! sorry for the huge faces!:drinker:0 -
Starting weight on mfp April 2012 was about 194 lbs.
Highest weight in picture was about 200lbs. estimated 25% body fat
Current weight around ... no comment ;-) but about 13-14% bodyfat
Lost weight from cardio and weight training 5 days a week and eating less calories then I was burning. Currently I am trying to eat healthier food and more of it to gain some muscle.
Why I started: To look and feel better about myself.
Highest weight pic 2010
194 lbs 2011
Recent pics
is it inappropriate to say you are quite good looking?0 -
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^^ This is me at about 209
^^ This is me currently at 177
I have done absolutely nothing but use myfitnesspal to count my calories. I have just slightly changed some of the stuff I eat and I shoot for a daily average of 1200-1400 calories and I've dropped 32 pounds in 4 months.
(I don't know how to post pictures directly to the forum )0 -
wow....great job0
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Wow you guys are all simply inspirational! Can't believe some of the changes - you all ROCK!!!!0
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AMAZING!!!0
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