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Show me your before and after weight loss photos :)
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My before: was about 210+ here...I hadn't stepped on a scale in about a year...about a month after this pic I went to the doc and weighed 210. so I go with that.
After:
At around 145 in these..at 143.8 now...GW is 130
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bad luck with posting pics0
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My before: was about 210+ here...I hadn't stepped on a scale in about a year...about a month after this pic I went to the doc and weighed 210. so I go with that.
After:
At around 145 in these..at 143.8 now...GW is 130
Great Job!!!! you are gorgeous!0 -
I just started but here is my pic One month apart Nov to Dec
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Before: 2008, Christmas; weight: 195 (my highest was 235)
After: 2011, August; weight 135
As of this morning I am still 135.6
You look AWESOME!! Great job!0 -
Ok. I've never put it all together like this and it took several years... Height - 5'7" SW 185, FW 132 - 135
Starting weight - 182
Around 175
160
150
145 (not my wedding, playing dress up for a photo shoot!)
140
135 (after much yoga!)
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Before 154 after 131. I eat 1500 calories a day exercise 3 to 5 times a week. Mom of 2 so if I did it anybody can.
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Before 327ish After 189. Workout 4 days/week. Eat clean and try to keep it to single ingredient foods. Supplement with protein powder when on the go or in a rush.
before
after0 -
SW: 276 lbs
CW: 170 lbs (it's taken about 3 years so far to get here)
GW: 150 lbs
UGW: 130 lbs
Eating less. Moving more. Trying. Failing. Trying again. Not quitting.
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Thank you all so much for sharing your stories and photo's. What a great inspiration you all are. Keep up the great work!0
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Wow , you all are absolutely testament to determination drive and strength, I salute you all and I really hope i am able to join you all on the Before/After Pictures one day. My target is to lose 30lbs. I am currently 155 ( but only 5ft tall) I need to be around 125-120.
thank you to you all for being so amazing and putting those pictures on here....
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wow you are so beautiful. well done. x0
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you look awesome!!!0
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Feb 2012
Dec 2012
Still more work to do.
You look incredible. Can I ask how tall you are?0 -
All stunning and inspiring!0
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Before
During
Lifting!!0 -
I'm not where I wanna be, but I am closer to it than when I started almost 3 yrs ago!0 -
Way to go ladies and gents!!! Your hard work shows and you all have done fabulous!!0
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Really impressive transformations here. You all look great!0
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Started at 185ish (I say this because I was probably more but hated the scale)
Around 170
165
Now 162.5 (And honestly, i look better than I did 5 years ago at my lowest of 155. I
you strength training)
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Every single one of you are an inspiration to me!0
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2012: Jan 6th (6months after baby), Feb 6th (7months after baby), June 16 (11months after baby)
You look amazing! What an inspiration! What workouts did you do to achieve that?0 -
http://i1117.photobucket.com/albums/k593/fobsession16/orange-1.jpg
^^ This is me at about 209
http://i1117.photobucket.com/albums/k593/fobsession16/notsolarge.jpg
^^ This is me currently at 177
I have done absolutely nothing but use myfitnesspal to count my calories. I have just slightly changed some of the stuff I eat and I shoot for a daily average of 1200-1400 calories and I've dropped 32 pounds in 4 months.
(I don't know how to post pictures directly to the forum
) 0 -
5'5"
48 yoa
before weight 188 or more
today's weight: 146.2
Goal weight: approx. 135
How I lost it. Logging everything, lots of cardio and making healthier food choices.
Getting home gym in a couple of weeks and plan to really tone up and just continue what I'm doing.
tried twice to resize with no luck! sorry for the huge faces!:drinker:0 -
Starting weight on mfp April 2012 was about 194 lbs.
Highest weight in picture was about 200lbs. estimated 25% body fat
Current weight around ... no comment ;-) but about 13-14% bodyfat
Lost weight from cardio and weight training 5 days a week and eating less calories then I was burning. Currently I am trying to eat healthier food and more of it to gain some muscle.
Why I started: To look and feel better about myself.
Highest weight pic 2010
194 lbs 2011
Recent pics
is it inappropriate to say you are quite good looking? 0 -
one year later 36LBS lighter0 -
^^ This is me at about 209
^^ This is me currently at 177
I have done absolutely nothing but use myfitnesspal to count my calories. I have just slightly changed some of the stuff I eat and I shoot for a daily average of 1200-1400 calories and I've dropped 32 pounds in 4 months.
(I don't know how to post pictures directly to the forum )0 -
wow....great job0
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Wow you guys are all simply inspirational! Can't believe some of the changes - you all ROCK!!!!0
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AMAZING!!!0
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