Substitute for Bananas? Or don't bother?

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  • Derpes
    Derpes Posts: 2,033 Member
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    Ahhh, the banana; underrated, under-appreciated and demonized despite many benefits.
  • taso42
    taso42 Posts: 8,980 Member
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    Tell me how your 93 grams of sugar today was good for you.

    are you in a position to be critiquing the diet of someone who is very lean and healthy?
  • Firefox7275
    Firefox7275 Posts: 2,040 Member
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    I've heard from some people that bananas are really too high in sugar, obviously they are better than some processed crap, but... if I have options, should I eat a different kind of fruit? I usually have at least 2 a day, more like 3 most days, one in a shake and then quickly before a workout and randomly throughout the day.

    I eat a lot of apples too, should I switch my bananas out for something else?

    Bananas and apples are not the most nutritious, maybe stick to one a day and eat a wider variety of brightly coloured fruits for the antioxidants? Half an avocado is as good as a banana in a berry smoothie IMO.

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