3,500+ Calories Burned Challenge: Mon, 12/17- Sun, 12/23
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Weekly Goal: 4000+
Mon: 964 ( Kickboxing and Nike Training Club classes)
Tues: 640 (Ran 5k then did suicide sprint &,jumpin jacks)
Wed: 869 (Kickboxing, elliptical, stretching)
Thur: 1088 (Walking all day at Disneyland ^_^)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3561
Left to go:4390 -
Goal for week 1 (for me, late start): 3,500
Mon: 321 calories (Walking 38 min, Cooking & Cleaning 70 min)
Tues: 463 calories (Walking 42 min, Running Intervals 13 min, Squats 4 min)
Wed: 426 calories (190 min of cardio)
Thur: 615 calories (186 min. of cardio)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,825
Left to go: 1,6750 -
Week 7
Weekly Goal: 4,200
Mon: 30 DS level 2 (140 calories) + 48 minutes of jogging at 5mph (596 calories) = 736 calories
Tues: 30 DS level 2 (140 calories) + 31 minutes of jogging at 5mph (384 calories) = 524 calories
Wed: 30 DS level 2 (140 calories) + 20 minutes of jogging at 5mph (261 calories) = 401 calories
Thur: 30 DS Level 2 (140 calories) + 63 minutes of jogging at 5mph (791 calories) = 931 calories
Fri: 30 DS level 2 (140 calories)
Sat:
Sun:
Total: 2,732
Left to go: 1,4680 -
Yay!!!
Weekly Goal: 4000
Mon: 752 (60mins treadmill incline)
Tues: 603 (40mins walking + 20mins strength)
Wed: 0
Thur: 700 (50 incline walking)
Fri: 787 (60 walking)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2842
Left to go: 1158
how embarrassing! Could do simple math lolEdited by jazcndoit on Wed 12/19/12 09:42 PM0 -
Weekly Goal: 3500
Mon: 354 (C25K W2, D1)
Tues: 764 (C25K W2D2, Incline of 3.5 for 30 additional minutes at 3.5 mph)
Wed: 742 (C25K W2D3, incline of 3.5 for 30 additional minutes at 3.5 mph)
Thur: 818 (C25K W3D1, C25K W1D1 (sprinting the 1 minute running sections))
Fri: 485 (C2WK W3D2, Elliptical for 15 minutes)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3163
Left to go: 3370 -
Goal Week 3: 6000
Mon: 30 Day Shred Lvl 2 Day 4: 285 / hiking: 355 SUBTOTAL: 640
Tue: 30 Day Shred: 285
Wed: 30 Day Shred: 272 / Stationary Bike 60 min: 321 / Treadmill 60 min: 508 | SUBTOTAL: 1101
Thu: 30 Day Shred: 270 / Treadmill 45 min: 363 SUBTOTAL: 633
Fri: 30 Day Shred: 270 / Treadmill 40 min: 285. SUBTOTAL: 555
Sat:
Sun:
Total: 3214
Left to go: 27860 -
I'm using a Polar HRM as well, the FT4.
Weekly Goal: 3500
Mon: 354 (C25K W2, D1)
Tues: 764 (C25K W2D2, Incline of 3.5 for 30 additional minutes at 3.5 mph)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1118
Left to go: 2382
Hey,,, I'm stil kinda new 2 tha fitness world.... Wondering about Polar HRM and FT4?? Do U mind explaining them 2 me? :huh:
Yeah, np.
I have a polar heart rate monitor and the kind I have is a FT4. It's good for getting you a more accurate number of calories that you burned and also for making sure that you're in your target heart rate range. I really recommend it! The treadmill I usually run on is usually off by almost 400 calories from my Polar. This give more tech features on it: http://www.heartratemonitorsusa.com/polar-ft4f-purple-h1.html
Thanx....0 -
WEEK TWO
Weekly Goal: 2000
Mon: 371 (aerobix and calisthetix)
Tues: 821 (zumba AND eliptical,,,, plus sum strength training, but I hav no way of tracking calories burnt)
Wed: 560 (eliptical)
Thur: 865 (zumba AND eliptical)
Fri: 376 (eliptical)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2993
Left to go: NADA
**GIT'cha SWEAT ON**0 -
Goal for week 1 around 6000
Mon: 1729 calories (95mins spinning masterclass)
Tues: 1397 spinning 45min 822cal, 45 mins resistance work - was hard on the legs after monday - overtrain territory
Wed: guestimate 450 for Abs circuit class & 350 resistance work
Thur: 867 warmup, weights, core stability ball training
Fri: The mad hatters 65min spin class 1439 plus 5 mins hand cycle warm up and 3/12 unassisted dips
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
total 6232
LTG - MINUS 2320 -
Weekly Goal: 3500
Mon: 0.0 calories burned (doing nothing!)
Tues: 1042 calories burned (7.5 miles, treadmill)
Wed: 297 calories burned (2.0 miles, treadmill)
Thur: 750 calories burned (5.0 miles, treadmill)
Fri: 350 calories burned (2.4 miles, treadmill)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2439
Left to go: 10610 -
Weekly Goal: 7700
Mon: 2252 KCals by Cardio Exercises (40 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Tues: 2690 KCals by Cardio Exercises (40 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 165 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Wed: 2266 KCals by Cardio Exercises (41 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Thur: 2341 KCals by Cardio Exercises (45 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Fri: 1963 KCals by Cardio Exercises (45 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ...........
Sat: 2356 KCals by Cardio Exercises (46 mins on Elliptical Trainer-12th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Sun: calories burned (how they were burned)
Total: 13868 (Target Completed.......... )
Left to go: Nil0 -
Week 5
Weekly Goal: 3,000.........im old,lol
Mon: 540 (60min@Callanetics/30min@5mph/10min@3mph)
Tues: 565 (30min@5mph/60min@3mph)
Wed: DAY OFF
Thur: 362 (40min@5mph/10min@3mph)
Fri: 237 (walkin 3mph, lucky dog)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1704
Left to go:12960 -
Week 1 Goal : 3500
Mon: 625 kcal - 60 mins. elliptical trainer & 50 mins. treadmill
Tues: 806 kcal - 60 mins. walking on treadmill & 65 mins. elliptical trainer
Wed: 696 kcal - 90 mins. walking on treadmill & 30 mins. elliptical trainer
Thur: 1236 kcal - elliptical trainer, treadmill, stationary bike, jumping jacks, walking lunges, crunches)
Fri: 542 kcal - 90 mins. brisk walking 5.0 mph & 10 mins. stationary bike
Sat: 646 kcal - shopping, brisk walking on the treadmill, stepper
Total: 4550 (Target completed)
Left to go: 00 -
Week 5
Weekly Goal: 3,000.........im old,lol
Mon: 540 (60min@Callanetics/30min@5mph/10min@3mph)
Tues: 565 (30min@5mph/60min@3mph)
Wed: DAY OFF
Thur: 362 (40min@5mph/10min@3mph)
Fri: 237 (walkin 3mph, lucky dog)
Sat: 784(60min@5mph/60min@Callanetics)
Sun: calories burned (how they were burned)
Total: 2,488
Left to: 512:bigsmile:0 -
Goal for week 1 (for me, late start): 3,500
Mon: 321 calories (Walking 38 min, Cooking & Cleaning 70 min)
Tues: 463 calories (Walking 42 min, Running Intervals 13 min, Squats 4 min)
Wed: 426 calories (190 min of cardio)
Thur: 615 calories (186 min. of cardio)
Fri: 634 calories (238 minutes of cardio, with 8 min of strength training)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,459
Left to go: 7840 -
Weekly Goal: 3500
Mon: 354 (C25K W2, D1)
Tues: 764 (C25K W2D2, Incline of 3.5 for 30 additional minutes at 3.5 mph)
Wed: 742 (C25K W2D3, incline of 3.5 for 30 additional minutes at 3.5 mph)
Thur: 818 (C25K W3D1, C25K W1D1 (sprinting the 1 minute running sections))
Fri: 485 (C2WK W3D2, Elliptical for 15 minutes)
Sat: 744 (C2WK W3D3, C25K W1D1)
Sun: calories burned (how they were burned)
Total: 3907
Left to go: 0!!!
This was my first time doing this challenge and it was really motivating! Can't wait for next weeks! Good job everyone! 8-)0 -
Week 1 goal 1500, did 1781
Week 2 goal 1750, did 2137
Week 3 goal 2000, did 2389
Week 4 goal 2250, did 2584
Week 5
Weekly Goal: 2500
Mon: 440 (cleaning and walking)
Tues: 493 (lawn mowing, gardening and cleaning)
Wed: 208 (walking)
Thur:
Fri: 497 (walking and cleaning)
Sat: 231 (cleaning)
Sun:
Total: 1869
Left to go: 6310 -
Weekly Goal: 3500
Mon: 0.0 calories burned (doing nothing!)
Tues: 1042 calories burned (7.5 miles, treadmill)
Wed: 297 calories burned (2.0 miles, treadmill)
Thur: 750 calories burned (5.0 miles, treadmill)
Fri: 350 calories burned (2.4 miles, treadmill)
Sat: 920 calories burned (6.6 miles, back on the road)
Sun: calories burned (how they were burned)
Total: 3359
Left to go: 1410 -
Weekly Goal: My goal is 5,000 calories.
Mon: 547 calories (elliptical, arc trainer, and weight training-lower body)
Tues: 692 calories (arc trainer, elliptical, and weight training-upper body)
Wed: 692 calories (elliptical, arc trainer, and weight training-lower body)
Thur: 717 (arc trainer, elliptical, stationary bike, and weight training-upper body)
Fri: 539 (arc trainer, elliptical, and weight training-lower body)
Sat: 889 (arc trainer and weight training-upper body)
Sun: calories burned (how they were burned)
Total: 4076
Left to go: 9240 -
Yay!!!
Weekly Goal: 4000
Mon: 752 (60mins treadmill incline)
Tues: 603 (40mins walking + 20mins strength)
Wed: 0
Thur: 700 (50 incline walking)
Fri: 787 (60 walking)
Sat: 908 (60 mins incline walking)
Sun: calories burned (how they were burned)
Total: 3750
Left to go: 250
how embarrassing! Could do simple math lolEdited by jazcndoit on Wed 12/19/12 09:42 PM0
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