What do your meals look like (show me pictures)....

ewdesign85

Breakfast (Salmon Fillet + Egg White Scramble w/ Spinach, Cilantro, Bean Sprouts, and Mushroom)



Dinner (Chicken Breast/Thigh w/ Avocado, Zucchini, Portabella Mushroom, Vidalia Onion, and COPIOUS amount of Fresh Garlic)

NanaMAT3

hopefloatsup

Dinner tonight. Make your own Flatbread Pizza night! We had bowls of toppings, including ground chicken seasoned with oregano & basil, sliced Roma Tomatoes, Spinach, Fresh sauteed mushrooms, Fresh sauteed onion, Fresh sauteed peppers, Shredded Mozzarella Cheese, Marinara for the kids & a couple drops of Olive Oil for our sauce (so the crust wouldn't dry out) I had everything except the Marinara on mine - it was fully loaded. Couldn't pick it up to eat it LOL But so DELISH! Flatbread was from this recipe: http://www.myfitnesspal.com/topics/show/997440-easy-peasy-flatbread-recipe-90cal-per-serving Pretty easy and it was seriously DELICIOUS! Had a small side salad with my homemade copy cat Hidden Valley Ranch dressing.

Nut. Info:
Calories: 283
Carbs: 38
Fat: 7
Protein: 21
Fiber: 7
Sodium: 622

ewdesign85

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NanaMAT3

A butterflied skinless boneless chicken breast oven fried, with a cup of brown rice made with low sodium chicken broth and kale/fennel sauteed with same chicken broth with garlic, and a dash of sriracha sauce......was about 662 calories ..... DELISH !!!!

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iWillGetCrowSomeday

Baked swordfish steak and crimini mushrooms seasoned with thyme, salt and pepper; baked sweet potato with coconut butter and black strap molasses; watermelon; grapes.

Nutrition Info:
Calories: 575
Carbs: 62g
Fat: 18g
Protein: 40g
Sodium: 689
Iron: 29% DRI

{Edited for nutritional info}

luvmydoggies

bump

brainzap

Tuna, avocado, cucumber, and tomato salad

Pearlyladybug

Tuna, avocado, cucumber, and tomato salad

Yiikes that was large, If you go back to where you uploaded your pic you can use the edit tools to re size it i usually do 400 by 500

JTick

Cole slaw, mashed taters, and cream cheese stuffed grilled chicken.

Pearlyladybug

Lamb Chop night again

locdin2motion

Thi post has my mouth watering wow everybody has given me some great ideas eathing healthy never looked so good!

meagalayne

Dinner tonight was a ham, black-eyed pea and kale soup, served up with ciabatta bread and some cilantro on top. Soup never photographs well for me but this soup is the bomb. Spiced up with some chipotle and cumin.

Dahllywood

breakfast - cheerios and a banana and coffee



lunch - veggie burger with hummus and grilled peppers on a pretzel bun with green beans



dinner - swai filets, asparagus, zucchini/yellow squash, mango and toast

Shadowknight137

My uni friend and I made butter chicken at hers. I swear to God, that must be a chef - legit tastes like the stuff I got in the mall pre-coeliac diagnosis. 10/10 for deliciousness.



Protein sludge with blueberries, raspberries, honey, cinnamon and raw sugar.

inskydiamonds

Bacon Crusted Chicken


Breakfast Sandwich


Chicken Parmesan

Sweet_Potato

Japanese vegetable pancakes

Sweet_Potato

Triple Berry Frozen Yogurt

Sweet_Potato

GF Buckwheat Crepe with Summer Squash, Havarti, and Fresh Herbs

Sweet_Potato

The bakery down the street was giving away something free every day this week, in celebration of their anniversary!