What do your meals look like (show me pictures)....
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Tonight's dinner:
Lamb chop. Broccoli and brown rice with quinoa
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What's the crust here, Chris?choc/banana/marshmallow pizza
Must. Have. Recipe. I fricken love mango + cinnamon combo. I'd just also add in some PB or Peanut Flour to make it really decadent :blushing:cinnamon/condensed milk mango sticky rice0 -
spaghetti squash marinara bake (layer marinara, spaghetti squash, sauteed mushrooms, garlic, broccoli, spinach, ricotta, mozzarella, parmesan - layer again and top with marinara and mozzarella, bake at 350 until cheese melts)
not meals, but desserts i made for thanksgiving dinner at my job tomorrow with our residents. i am lazy though and i also am doing a frozen sweet potato pie and frozen apple pie. i don't like baking THAT much, cooking is way better
cannoli dip, chocolate chips not added yet:
homemade cinnamon sugar tortilla chips for the cannoli dip:
no bake pumpkin cheesecake recipe from skinnytaste.com
cinnamon swirl bread, used applesauce instead of oil:
Your Spaghetti Squash Marinara sounds, and looks amazing! Going to give this a try. How do you make Spaghetti Squash?0 -
how do I figure out micros and macros?
You can use MFP's recipe calculator (under the Food tab in the bar at the top of the website) and save any favourites to your recipe box. Just measure and weigh out each ingredient when you're cooking, enter each one into the calculator, enter how many servings the entire recipe makes, and MFP will figure out the calories and macros per serving
What I used to do to be a bit more accurate with serving sizes of my own recipes was to weigh the entire batch of what I'd just cooked in grams, then divide by 100 and enter that number as the amount of servings to get the nutrition stats per 100g. That way, I didn't have to eyeball my servings, and if I was having some as leftovers the next day and served myself a different amount, I could just weigh it instead of trying to figure out if I was having 1/6 or 1/5 or whatever of the original batch.0 -
What's the crust here, Chris?choc/banana/marshmallow pizza
Must. Have. Recipe. I fricken love mango + cinnamon combo. I'd just also add in some PB or Peanut Flour to make it really decadent :blushing:cinnamon/condensed milk mango sticky rice
Pizza was at a chocolate restaurant. Sorry?
Second one is not even worthy of a recipe. Cook sticky rice as normal but with cinnamon in it. Top with mango and more cinnamon and drench in condensed milk IIFYM This is my go to refeed food from now on! 0 -
Vegetable sausages with mashed potato and gravy (395 calories)
Meatballs with salsa and rice (423 calories)
Lemon and pepper tuna and sweet potato fried rice (592 calories, but I used 2 cans of tuna haha)
Chocolate porridge topped with delta creams (491 calories, but would be around 400 with 2 delta creams, which is enough)
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Pizza was at a chocolate restaurant. Sorry?
That's the chocolate pizza from Max Brenner lol0 -
kalo fainetai...dokimase thn epomenh fora, anti gia makaronia ,na valeis fasolakia mesa sto pstitsio! xixixiPastitsio with green beans and feta
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kalo fainetai...dokimase thn epomenh fora, anti gia makaronia ,na valeis fasolakia mesa sto pstitsio! xixixiPastitsio with green beans and feta
Nai?? Pou to exis thokimazi? Fasolakia anti Makaronia? exxx!! XAXAXA0 -
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Never participated in one of these posts, but here I go...
My typical salad. 3-4 cups of romaine, grilled chicken, chopped apples, some dried fruit and pecans.
White rice, peas, diced ham, parmesan, and sriracha sauce.
I usually don't do the white rice thing, but a friend gave me like 4 bags so we're going to use it 0 -
Hey dude, just figured it out...the codes they use here won't allow uppercase (weird) so you have to use lower case. so do [*img]URLHERE[*/img][ IMG ] http://imageshack.com/a/img706/4135/2fua.jpg [ IMG ]
Taking out the asterisks.0 -
Brunch from yesterday
Chicken and Waffles Benedict
Everything drop biscuits and sausage gravy
Bananas foster french toast
Sweet potato panna cotta
GET IN MAH BELLEHHH!!!0 -
spaghetti squash marinara bake (layer marinara, spaghetti squash, sauteed mushrooms, garlic, broccoli, spinach, ricotta, mozzarella, parmesan - layer again and top with marinara and mozzarella, bake at 350 until cheese melts)
not meals, but desserts i made for thanksgiving dinner at my job tomorrow with our residents. i am lazy though and i also am doing a frozen sweet potato pie and frozen apple pie. i don't like baking THAT much, cooking is way better
cannoli dip, chocolate chips not added yet:
homemade cinnamon sugar tortilla chips for the cannoli dip:
no bake pumpkin cheesecake recipe from skinnytaste.com
cinnamon swirl bread, used applesauce instead of oil:
Your Spaghetti Squash Marinara sounds, and looks amazing! Going to give this a try. How do you make Spaghetti Squash?
thanks so much for posting the no bake pumpkin cheesecake recipe.... i just stalked skinnytaste.com for said recipe and ended off printing 10+ pages of recipes. i hate you.0 -
Chris. You're a monster. But thanks for the "recipe". I'll remember to never eat it, because it will never Fit my macros! :laugh: *munches on post-lunch dessert*
Also. please for the love of all things good in the world NO PIC QUOTING.
Welcome greenhudler! Very nice first post :bigsmile:0 -
Today's lunch... Hummus, leftover salsa + beans, large salad, olives and a pita.
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breakfast at cafe with cousins! I had the almond crusted french toast with maple syrup and fruits, and it was so fluffy it was to die for.
the baked eggs with lamb sausages were amazing too!
breakfast on a rushed day! strawberries and bananas in skimmed milk.
snack on peckish times. yogurt with sliced bananas and pomegrenate arils!
quick after dance dinner: 2 ingredient pancakes! baking powder makes a world of difference. ate with honey and an orange.
christmas baking part 1: cinnamon sugar cookies!
christmas baking part 2: apple pie!
coffee break on a shopping trip: a shared carrot cake and a beautiful latte!
my grilled chicken burger at Chilli's with a beef bacon strip, sans cheese and dressing, and gave 3/4 of my fries to a friend.
red breakfast. strawberries and banana stirred in to overnight oats, and sugar free jam on toast
jackfruit chantilly cream cake~
tamarind prawn angel hair pasta0 -
bump0
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Brunch from yesterday
Chicken and Waffles Benedict
Everything drop biscuits and sausage gravy
Bananas foster french toast
Sweet potato panna cotta
Do you really eat all this in one day? Do you make these yourself?
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Sorry but... how do you post the pictures? Mines aren't showing...0
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Yum, yum, yummy, thanks for sharing. I almost licked my computer lol0
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Oatmeal with stevia, cinnamon and caramel syrup!
About 380 calories altogether0 -
Brunch from yesterday
Chicken and Waffles Benedict
Everything drop biscuits and sausage gravy
Bananas foster french toast
Sweet potato panna cotta
Do you really eat all this in one day? Do you make these yourself?
That was a single meal, all eaten in maybe 30-40 min. Restaurant0 -
High protein spaghetti with lots of ground beef
Pan fried beef liver with bell peppers and onions, baked yam and yes, a glass of regular pepsi :bigsmile:
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Both of these meals look stellar. Not too sure about the pepsi, but the rest - YUM!High protein spaghetti with lots of ground beef
Pan fried beef liver with bell peppers and onions, baked yam and yes, a glass of regular pepsi :bigsmile:0 -
Brunch from yesterday
Chicken and Waffles Benedict
Everything drop biscuits and sausage gravy
Bananas foster french toast
Sweet potato panna cotta
Do you really eat all this in one day? Do you make these yourself?
That was a single meal, all eaten in maybe 30-40 min. Restaurant
Firstly, I'm jealous ... second, where the heck to you put it all??!! :laugh: 0 -
Both of these meals look stellar. Not too sure about the pepsi, but the rest - YUM!
Haha, I've been off all soft drinks for +4 months, but I was just celebrating my first day going on a bulk with just 200 ml of Pepsi.
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Tilapia with veggies and spicy marinara sauce with extra cayenne :P
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Smoked bleu, bacon, buffalo sour cream
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Honestly? I marinaded my chicken while I whipped up lunch and then I threw it in the oven while I was in the shower.I totally agree! I am so busy with work and kids and housework that I usually end up cooking "their" dinner and making an Omlet with spinach and salsa! I am talking nearly every dinner!!!!
You just find ways to multi-task and MAKE time. None of my meals take more than 45 minutes to make and eat, really... And I do the dishes as I'm cooking to avoid a huge clean-up. Some of my dinners are less than 20 minutes to prepare, so surely if you have time to make an omelet you have time to whip up something easy, healthy, and different.
The key is planning ahead and knowing what you're going to make. Having everything on hand and just getting stuff done whenever you have time. If you're able to do stuff in advance, even better. I've been known to throw together dinner marinades in the morning while I'm prepping breakfast or even the night before. Saves time and makes you feel good knowing you're eating healthy, fresh food that you've prepared yourself.
Maybe you're just in an omelet rut?
I agree w you. When I am on point, eating healthy, I am prepping & cooking in advance...I eat healthier and SAVE MONEY! I cooked today's dinner this morning...and cooked tomorrow's dinner while cleaning up from today's dinner. I LOVE coming home & not having to think about while I'll eat....if dinner isn't planned in advance I find myself ordering pizza w my teen son...hence my significant weight gain!0
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