What do your meals look like (show me pictures)....
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Grilled arctic char on broccoli/leek/apple/cilantro pure; grilled veggies, chard
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Grilled baby gems to be drizzled with balsamic and vegetable lasagna. Grated veg and greens mixed with cottage cheese replace traditional bolognese sauce.
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Tomatoes with rice (140 cals each) and roasted potatoes (150 cals for a portion, ca one fourth of what you see)
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Homemade Mexican pizza; made with wellness flour shells; only 50 calories each. Baked in oven till hard. Stuffed with beans and a ton of lean beef2
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Pizza and veggies from Whole Foods.
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Air fried mackerel with its skin on the side, roast potatoes, cucumber salad with dill.
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Air fried green beans, air fried mackerel fillets, takeaway sushi from the half price sale just before closing.
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Macro friendly chocolate pumpkin protein cake topped with strawberries, sugar free syrup, and 60 cal protein ice cream
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Breakfast of leftover takeaway sushi. Lunch was air fried prawns dusted with chick pea flour and tomato salad with sriracha and cranberry juice
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1 lb. of Atlantic Salmon fillet, and some bacon fried asparagus.
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Managed to fit Popeyes into my calorie limit with their blackened tenders (not fried or battered), small fries and a biscuit4 -
Nam Prik Ong is a Lanna Thai dish of spicy warm minced pork and tomato relish for dipping raw veg into. Served here with rice. Would have been more authentic with sticky rice (high gluten).
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Baked Trout
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Bolgnese
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Cheese burger with veg4 -
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I needed a few more calories to end the day -so acocado toast.
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General Tso chicken, asparagus roasted in the air fryer, rice. Incidentally it is not necessary to deep fry the meat in General Tso chicken, despite most recipes specifying that. Dredge chicken in flour or cornstarch, arrange in a flat frying pan in a single layer and pan fry one side on high heat without stirring for 2-3 minutes, then turn over and fry the other side. Fewer cals and easier clean up.
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I should stop opening this thread when dinner is more than an hour away.4
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Tofu and sausage stir fry with cauli rice, some valerian root tea, with almond milk and splenda and two graham crackers for desert
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Hello fresh meals, amazing food
H
ello
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Breakfast
Mango, low fat natural yougurt, and gluten free oats. Can also have it with high protien mueslie2
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