What do your meals look like (show me pictures)....
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Another quick weeknight meal. Boeuff estoufade cooked sous vide several weekends ago and stored in the freezer. On defrosting, I thickened the cooking liquid with a roux and added parsley because hubby complained it looked ugly (cooked in red wine). My hack of easy mash (microwave unpeeled potatoes in the microwave, cut in half when soft and push through a potato ricer cut side down before scraping out the spent peel after each half). Courgette was tossed in olive oil and cooked in the air fryer.
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Had some leftover apples so I made the kids an apple Dutch baby for breakfast today. It was actually pretty good! Not too sweet, super simple ingredients.
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Beef rendang from a batch pulled out of the freezer, carrot acar, brown rice, some leftovers from last night's Chinese takeaway.
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Grilled dinner tonight: hot-sweet marinated chicken breast and Italian-style mixed veg, cooked in what I grew up calling "Boy Scout Packets." The vegetables were fingerling potatoes (par-boiled a bit since they take longer than the veg to cook), zucchini, red onion, bell pepper, grape tomatoes, garlic/herbs/seasonings.
While cooking, I was wondering if I'd actually finish before getting rained on, before a literal herd of deer wandered by. At least 15 by my count, including velvet-antlered males and fawns. They are prolific and frequent "guests" in this retirement community we are in. Ah, life adjacent to the NJ Pine Barrens (a large expanse along and inland of the central NJ coast), where the wildlife is not limited to the summer tourists, LOL.
BTW, the veg packets get a few minutes' head start on the direct heat before I put the chicken on.
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Pic from 4th
Today, we did another large batch of grilled, hickory smoked carne asada spiced beef and chicken. Put on foil wrapped bakers at start. Ended with apple chicken dogs and large batch blend of sweet onion and bell pepper strips plus first time sliced shirataki mushrooms instead of butyon or crimini. They're a keeper for regular eatings.
Will consider foil packet veggies, and whole fish with cilantro, orange, lemon and sweet onion slices tucked inderneath, inside and over. It's been awhile.4 -
My "health goop" brunch. Unsweetened Greek yogurt, chocolate chia seed pudding, Special K, an apple, and melted peanut butter. I'm trying to get more protein in while also maintaining large volume/fiber heavy meals and low red meat. It's a struggle lol.
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Lunch 🍴 smoked salmon, microgreens, avocado, red leaf on almond wrap (it’s somewhere underneath my obsession with red leaf there)
🍸 pomegranate, acai, chia, red kale & tatsoi with collagen.
🍨 grapefruit (half eaten in this photo 😋)
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Quickie dinner plate for a busy summer Sunday that took over a week to produce. Of course, that is hyperbole, LOL, but ...
Leftover grilled hot-sweet marinaded chicken and side veg as posted yesterday, topped with homemade pickled red onions and perched on a thawed home-baked roll as posted last week. Dessert was plain yogurt with fresh fruit.
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Another quickie weeknight meal with a little help from batch cooked stuff in the freezer. Chilli con carne from Thomasina Meier's recipe served aji verde. Salad with halved grapes, blue cheese, and chopped candied pepitos and pine nuts, bulgur.
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Chicken breast and some zucchini fritters. First time making zucchini fritters and they turned out really well! Which is good bc I have SO MANY ZUCCHINIS.5 -
Savory oatmeal. Steel cut oats, cooked in beef broth with mushrooms and a shallot. Added chicken sausages and asparagus and parmesan cheese. It's more or less risotto with higher base protein and fiber.
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Another lite, simple summer dinner ... chopped salad with leftover grilled chicken. Added in a mixture of frozen (microwaved then cooled) peas and corn kernels. Oil, vinegar, mustard vinaigrette dressing. MFP approximates this bowl at 522 cals, 37g protein, 11g fat, 71g carb (of which 16g is fiber and 21g sugar). Room remains in my daily macro numbers for a little yogurt/fruit snack this evening. My wife, who still works, stopped for take-out Japanese tonight on her way home, while I'm content with these similar, simple, fresh meals.
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@acpgee
Followup on two items:
1. I was browsing the catalog of the flour/baking company from which I typically source my flours. I noticed they had what they called, "Italian-Style Flour," which differs from "00" and has only 8.5% protein, unlike bread flour, which has higher. "Great for focaccia" they claim. FYI on your pursuit of better focaccia if this is relevant.
2. They also offer baking stones (for those crisp bottoms). A composite, mineral (cordierite) is about $60, and steel - salvages steel to boot - is well over $200. Directs my interests towards the composite one, LOL.
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Spaghetti Bolognese.
Carrot, Celery, Onion fried in Bacon fat and Bacon,
Pan is deglazed with Beef stock, and Tomato Polpa. simmer for an hour.
Minced beef poached in Beef stock.
Onions are browned and caramelised in bacon fat, and the poaching liquid is added.
This is reduced.
Combined and served over Spaghetti.4 -
A baking stone is easy enough to manufacture.
We used to replace the wood fired pizza oven tiles every 2-3 months.
They would crack due to the heat.
Grab some unglazed (have to be unglazed) 12"x12" quarry tiles
These are normally available from your local hardware store or free from the local reclamation yard...
Soak them in salt water for a couple of days,
Dry them thoroughly, and then rub olive oil onto them to fill the pores.
Bake at minimum 230°C for one hour, (the oil will smoke)6 -
TheRavenspurn wrote: »
Spaghetti Bolognese.
Carrot, Celery, Onion fried in Bacon fat and Bacon,
Pan is deglazed with Beef stock, and Tomato Polpa. simmer for an hour.
Minced beef poached in Beef stock.
Onions are browned and caramelised in bacon fat, and the poaching liquid is added.
This is reduced.
Combined and served over Spaghetti.
Not an everyday meal for me, but the occ. bolognese is a treat. this one sounds and looks good.1 -
TheRavenspurn wrote: »A baking stone is easy enough to manufacture.
We used to replace the wood fired pizza oven tiles every 2-3 months.
They would crack due to the heat.
Grab some unglazed (have to be unglazed) 12"x12" quarry tiles
These are normally available from your local hardware store or free from the local reclamation yard...
Soak them in salt water for a couple of days,
Dry them thoroughly, and then rub olive oil onto them to fill the pores.
Bake at minimum 230°C for one hour, (the oil will smoke)
Glazed tile traps the baking moisture and doesn't give that crisp bottom, I think. Worth a shot. We just moved to a retirement community last year, and I'm surrounded by big-box type stores - I'm missing my community hardware store. Would have to search out a tile place. Thanks for the tip.1 -
@mjbnj0001
Bolognesee can become an everyday treat if you batch cook triple or quadruple the recipe and freeze in portions. Do use a food processor or cook with a buddy as otherwise peeling and chopping huge quantities of onions and other mirepoix ingredients is no fun. Other than that step making a triple batch is the same work as single batch.2 -
@mjbnj0001
Bolognesee can become an everyday treat if you batch cook triple or quadruple the recipe and freeze in portions. Do use a food processor or cook with a buddy as otherwise peeling and chopping huge quantities of onions and other mirepoix ingredients is no fun. Other than that step making a triple batch is the same work as single batch.
not any everyday treat because i am ratcheting down my meat consumption, lol. especially of red meat and processed meats such as bacon. i still eat them, but more selectively. i was fully vegan for most of my 20s into my 30s, but that was many years ago. appreciate the advice, thanks!3 -
home cooked kidney beans from freezer with canned diced tomatoes for sauce to cook in roaster with chicken. Rough cut oven baked sweet potato chunks in frozen blends mostly broccoli & beans.4 -
We went out for maki rolls.
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Tonight (Tuesday) - savory, lemony, yogurt-marinaded baked chicken, side of roasted zucchini, side of a commercial rice blend (gasp! not home-cooked, LOL, but it's my wife's favorite), and in the rice ring, the "excess" of the frozen peas and corn which bulked up last night's chopped salad. This is an afterwork dinner for my wife (she's still working while I'm retired), so I made sure to make things she likes ... for instance, there are two types of zucchini - the rounds were mostly for her, which are an Italian-herb style, while the spears are for me, and pack some cayenne heat. The shapes are to tell them apart.
I also baked another batch of my lite whole wheat "hybrid sourdough" bread tonight, one loaf for now, one for the freezer for next week. The yogurt I opened for the marinade was also used in the "hybrid" process for the bread.
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With the ongoing conversation in this discussion group on baking stones, baking steels, and good crust development, I thought I'd shoot the bottoms of the two loaves I baked from the posting above. For my regular loaf bread, this is about the crust doneness I look for. The upper crust is more crunchy, due to being brushed with water just before being put into the oven. The lower crust is done, but more sliceable. IMHO. 1st rise 8hrs, 2nd 30 minutes. Bake time 40 min at 400F. They're on the racks to cool overnight, will see in the morning how they look inside. Great aroma in the kitchen.
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Lunch at my desk from the staff canteen of my new job.
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Lunch at my desk from the staff canteen of my new job.
Congratulations on a new job. Looks like you'll be eating well at lunch. When I visited our offices in London, it was often Pret A Manger or other quick takeaway for lunch. They seemed to save the better dining options for dinner.1 -
Pan fried seabream with aji verde made last weekend, sauteed spinach and leftover pickled carrot. Shared siides of smashed new potatoes and cherry tomatoes with ranch.
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Yum!
Kitchensink leftovers alternative reminiscent of hot meatball openface sandwiches for 2: hollowed out french bread, grilled chicken and beef pieces on spaghetti sauce, topped with grilled onion & peppers. Bread tear outs dipped in sauce. Sprinkled with grated parm after warming in oven.6 -
My Lunch whilst streaming.
Feijoada.
Carrot, Celery, Onion, sautéed, with Black Beans rehydrated in bay and rose pepper, Chouriço, Chicken Thighs, Butternut Squash, Beef Stock, and Canned Tomatoes cooked in a pressure cooker.7 -
A very quick weeknight dinner after going out for a drink with my new colleagues. Thai garlic pepper chicken. Vietnamese grilled aubergine salad with scallion oil stretched with some tomato we had lying around. Rice
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A little heftier dinner than usual tonight. Centerpiece is thawed leftover chicken marsala from our party over a week ago, with chickpea pasta shells (another pasta trial purchase we likely won't repeat - it's OK, just not great), marinara with embedded fresh zucchini, chopped tomato-veg salad with mozzerella pearls in a balsamic dressing. MFP estimates this plate at about 1182 cals, 79g protein, 46g fat, 112g carb (of which 22g is fiber, 27g sugar). Even though I had a lite lunch, I still bumped over my macro goals for the day. I'll declare this a "cheat day" and move on ...
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