January Cycling Challenge

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Replies

  • cpanus
    cpanus Posts: 19,958 Member
    I'm in! 150 for January.

    01/05 ... 10.0 miles in 32 minutes
    01/06 ... 10.0 miles in 33 minutes
    01/07 ... Rest Day!
    01/08 ... 10.25 miles in 34 mins


    Total miles: 30.25 Miles to go: 119.75
  • midschool22
    midschool22 Posts: 1,267 Member
    Jan 1st / 10 miles / 20 mph avg / 30 min / indoor
    2nd / 12.7 miles / 18.7 avg / 40 min / indoor
    3rd / 20 miles / 19.4 avg / 62 min / indoor
    4th / OFF
    5th / OFF
    6th / 27.5 miles / 19.4 avg / 84 min / indoor
    7th / 11.2 miles / 21.6 avg / 31 min / indoor
    8th / 10.2 miles / 20.6 avg / 30 min / indoor

    91.6 miles total
  • Shelleben82
    Shelleben82 Posts: 483 Member
    Does anyone know how i can estimate the distance of a spin class? I've been taking a interval spin class 45min. I just do not know how or where i can estimate the distance in miles etc.
  • midschool22
    midschool22 Posts: 1,267 Member
    Does anyone know how i can estimate the distance of a spin class? I've been taking a interval spin class 45min. I just do not know how or where i can estimate the distance in miles etc.

    Do you know what your average speed was?
  • avonfitness
    avonfitness Posts: 7
    hello.
    i am just join your community.hope you will accept me.

    well,
    Cycling accounts for the best outdoor cardio exercise.
    It pushes your leg muscles and boosts your endurance efficiently. Just 30 minutes of cycling and the calorie count that burns ranges between 250-300, depending on your speed and resistance. The best part is, Cycling can be easily included without making many changes in your routine. You can drive to your work place, can replace your evening walk with cycling. Moreover it is a low impact exercise and takes care of your joints.
  • Shelleben82
    Shelleben82 Posts: 483 Member
    hahaha not a chance, it was a spin bike, zero counters. guess there really isnt the chance is there.
  • Bocch
    Bocch Posts: 191 Member
    The one way that I heard of to estimate miles is to compare it to road riding and an HRM. This is only an example because each person is different and I have not seen you spin. I would estimate that for 40-45 minutes that you are riding somewhere between 8-11 miles. You are not really pushing miles during warmup or warm down which is part of your 45 minutes spin. If your instructor has you doing a stand-sit repeat ( I hate that) You are doing less miles. If you increase your resistance you are not riding big miles either.
    a lot of spin videos concentrate on heart rate and cadence.
    To get more then 10 miles in 45 minutes you'd have to be better then an avid cyclist and then if that were true you would not be asking about spin mileage. Just saying no harm intended.
  • Wooken3
    Wooken3 Posts: 407 Member
    Jan 9: 9.3 miles
    Jan Total: 57.5
    Jan Goal: 250
    % of Total: 23

    bike_lane_cartoon.jpg
  • SteveCro
    SteveCro Posts: 788 Member
    My goal 250 this month and 3000 for the year.

    1/1 - 9.1 miles- 23.9 ave.- 23 min. on trainer
    1/2 - 23.1 miles- 19.4 ave - 71 min. on trainer
    1/3 - 17.0 miles- 20.4 ave - 49 min on trainer did 3 sets of .5 miles 30mph.
    1/4 - 12.8 miles- 20.2 ave. - 37 min on trainer
    1/5 - 31.8 miles- 17.1 ave. - 111 min on trainer rode the 1st half of viks/pack game
    1/6 - 6.0 miles- 25.2 ave - 14 min on trainer- sprint day
    1/7 - 9.2 miles- 19.9 ave - 27 min on trainer
    1/8 - 19.2 miles- 20.6 ave - 56 min on trainer
    1/9 - 8.1 miles- 255 ave - 19 minutes on trainer - sprint day



    Jan total- 136.3

    My goal no days this month without riding at least something..

    Can't wait for warm weather to get off this trainer
  • midschool22
    midschool22 Posts: 1,267 Member
    January-

    1st / 10 miles / 20 mph avg / 30 min / indoor
    2nd / 12.7 miles / 18.7 avg / 40 min / indoor
    3rd / 20 miles / 19.4 avg / 62 min / indoor
    4th / OFF
    5th / OFF
    6th / 27.5 miles / 19.4 avg / 84 min / indoor
    7th / 11.2 miles / 21.6 avg / 31 min / indoor
    8th / 10.2 miles / 20.6 avg / 30 min / indoor
    9th / 15.5 miles / 20.5 avg / 45 min / indoor

    107.1 miles total
  • cpanus
    cpanus Posts: 19,958 Member
    I'm in! 150 for January.

    01/05 ... 10.0 miles in 32 minutes
    01/06 ... 10.0 miles in 33 minutes
    01/07 ... Rest Day!
    01/08 ... 10.25 miles in 34 mins
    01/09 ... Rest Day!


    Total miles: 30.25 Miles to go: 119.75
  • pty21
    pty21 Posts: 16
    I'll get down with this challenge! I'm shooting for 250 indoor "miles" (16 hours) this month with a top end goal of 300 (19 hours). I am using my Tarmac on a Kurt Kinetic Rock n Road trainer along with Sufferfest training videos to keep things interesting. This is what I have so far through the first nine days of January:


    Count: 7 Activities
    Distance: 96.81 mi
    Time: 6:00:04 h:m:s
    Avg Speed: 16.1 mph
    Avg HR: 143 bpm
    Avg Cadence: 92 rpm
    Calories: 3,524 C
  • wgoux
    wgoux Posts: 8 Member
    Does anyone know how i can estimate the distance of a spin class? I've been taking a interval spin class 45min. I just do not know how or where i can estimate the distance in miles etc.

    Spin classes are usually pretty rigorous. Some train to heart rate, others to level of exersion, etc. Since my classes are at least as rigorous as my road miles, I usually assume about the same mileage in an hour as I would get on the road. Speed alone doesn't really tell you much because it is usually up to the individual to adjust the resistance. Ideally you would measure average watts but most indoor spin bikes are normally not that sophisticated.
  • Bocch
    Bocch Posts: 191 Member
    1/1/2013 10 miles spin
    1/3/2013 10 miles spin
    1/5/2013 10 miles spin
    1/8/2013 27.3 road miles.
    1/10/2013 28 road miles
    MTD total 85 miles combined road and spin
  • cpanus
    cpanus Posts: 19,958 Member
    I'm in! 150 for January.

    01/05 ... 10.0 miles in 32 minutes
    01/06 ... 10.0 miles in 33 minutes
    01/07 ... Rest Day!
    01/08 ... 10.25 miles in 34 mins
    01/09 ... Rest Day!
    01/10 ... 10.25 miles in 33 mins


    Total miles: 40.5 Miles to go: 109.5
  • suaocastle1
    suaocastle1 Posts: 3 Member
    Nice warm trend this week in North Georgia, rode 13 then 11 miles this week.
  • SteveCro
    SteveCro Posts: 788 Member
    My goal 250 this month and 3000 for the year.

    1/1 - 9.1 miles- 23.9 ave.- 23 min. on trainer
    1/2 - 23.1 miles- 19.4 ave - 71 min. on trainer
    1/3 - 17.0 miles- 20.4 ave - 49 min on trainer did 3 sets of .5 miles 30mph.
    1/4 - 12.8 miles- 20.2 ave. - 37 min on trainer
    1/5 - 31.8 miles- 17.1 ave. - 111 min on trainer rode the 1st half of viks/pack game
    1/6 - 6.0 miles- 25.2 ave - 14 min on trainer- sprint day
    1/7 - 9.2 miles- 19.9 ave - 27 min on trainer
    1/8 - 19.2 miles- 20.6 ave - 56 min on trainer
    1/9 - 8.1 miles- 255 ave - 19 minutes on trainer - sprint day
    1/10 - 20.0 miles- 19.3 ave - 62 minutes on trainer



    Jan total- 156.3

    My goal no days this month without riding at least something..

    Can't wait for warm weather to get off this trainer
  • cpanus
    cpanus Posts: 19,958 Member
    I'm in! 150 for January.

    01/05 ... 10.0 miles in 32 minutes
    01/06 ... 10.0 miles in 33 minutes
    01/07 ... Rest Day!
    01/08 ... 10.25 miles in 34 mins
    01/09 ... Rest Day!
    01/10 ... 10.25 miles in 33 mins
    01/11 ... 12.15 miles in 45 mins


    Total miles: 52.2 Miles to go: 97.35
  • pty21
    pty21 Posts: 16
    Count: 9 Activities
    Distance: 145.03 mi
    Time: 8:42:06 h:m:s
    Avg Speed: 16.7 mph
    Avg HR: 148 bpm
    Avg Cadence: 92 rpm
    Calories: 5,378 C

    I actually got an opportunity to ride my two-wheeled pedal cycle outside this morning! If you'd have told me it would be 55 degrees at 11 a.m. in Michigan today, I would have thought you were sniffing glue. Oh, happy day!
  • EweCreekCottage
    EweCreekCottage Posts: 324 Member
    1-5-2013 SB 5 miles
    1-6- road bike 6.42 miles
    1-7 road bike 5.08 miles
    1-11 RB 3.68
    1-12 RB 10.11
    running total for Jan 30.29 of 120

    side note bike total 267.1
  • brocksmom
    brocksmom Posts: 103 Member
    My goal is 50 for this month.
    Last week 17 miles
    this week 14 miles
    for a total 31 miles.

    Karen
  • Bocch
    Bocch Posts: 191 Member
    1/1/2013 10 miles spin
    1/3/2013 10 miles spin
    1/5/2013 10 miles spin
    1/8/2013 27.3 road miles.
    1/10/2013 28 road miles
    1/12/2013 11 miles spin
    MTD 96.3 combined total spin and road
  • narak_lol
    narak_lol Posts: 855 Member
    Jan goal: 1000km (621 miles)

    01/01: 0km
    01/02: 0km
    01/03: 41.5km (25.8 miles) http://app.strava.com/activities/35538549
    01/04: 0km
    01/05: 85.6km (53.2 miles) http://app.strava.com/activities/35892997
    01/06: 74.7km (46.4 miles) http://app.strava.com/activities/36148157
    01/07: 55.1km (34.2 miles) http://app.strava.com/activities/36496827
    01/08: 37.9km (23.6 miles) http://app.strava.com/activities/36705329
    01/09: 0km
    01/10: 30km (18.6 miles) spinning
    01/11: 0km
    01/12: 56.5km (35.1 miles) http://app.strava.com/activities/37205539
    01/13: 54.5 km (33.9 miles) http://app.strava.com/activities/37353475

    Month to date:435.8 km (270.8 miles)
  • cambtrip
    cambtrip Posts: 11
    I'm in. Jan goal is 400 miles. So far I've done 230.
  • cpanus
    cpanus Posts: 19,958 Member
    I'm in! 150 for January.

    01/05 ... 10.0 miles in 32 minutes
    01/06 ... 10.0 miles in 33 minutes
    01/07 ... Rest Day!
    01/08 ... 10.25 miles in 34 mins
    01/09 ... Rest Day!
    01/10 ... 10.25 miles in 33 mins
    01/11 ... 12.15 miles in 45 mins
    01/12 ... a walking day...sunny but really cold!
    01/13 ... another walking day...just as cold!


    Total miles: 52.2 Miles to go: 97.35
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Goal: 100 miles

    Jan 14- 10.05 miles-indoor stationary bike


    To go: 89.95 miles
  • SteveCro
    SteveCro Posts: 788 Member
    My goal 250 this month and 3000 for the year.

    1/1 - 9.1 miles- 23.9 ave.- 23 min. on trainer
    1/2 - 23.1 miles- 19.4 ave - 71 min. on trainer
    1/3 - 17.0 miles- 20.4 ave - 49 min on trainer did 3 sets of .5 miles 30mph.
    1/4 - 12.8 miles- 20.2 ave. - 37 min on trainer
    1/5 - 31.8 miles- 17.1 ave. - 111 min on trainer rode the 1st half of viks/pack game
    1/6 - 6.0 miles- 25.2 ave - 14 min on trainer- sprint day
    1/7 - 9.2 miles- 19.9 ave - 27 min on trainer
    1/8 - 19.2 miles- 20.6 ave - 56 min on trainer
    1/9 - 8.1 miles- 255 ave - 19 minutes on trainer - sprint day
    1/10 - 20.0 miles- 19.3 ave - 62 minutes on trainer
    1/14 - 12.8 miles- 24.0 ave - 32 minutes on trainr



    Jan total- 169.1 - 80.9 to go

    My goal no days this month without riding at least something..
    Well this weekend messed that up!!

    Can't wait for warm weather to get off this trainer
  • midschool22
    midschool22 Posts: 1,267 Member
    January-

    1st / 10 miles / 20 mph avg / 30 min / indoor
    2nd / 12.7 miles / 18.7 avg / 40 min / indoor
    3rd / 20 miles / 19.4 avg / 62 min / indoor
    4th-5th / OFF
    6th / 27.5 miles / 19.4 avg / 84 min / indoor
    7th / 11.2 miles / 21.6 avg / 31 min / indoor
    8th / 10.2 miles / 20.6 avg / 30 min / indoor
    9th / 15.5 miles / 20.5 avg / 45 min / indoor
    10th-13th / OFF
    14th / 10 miles / 20 avg / 30 min / indoor

    117.1 miles total
  • SteveCro
    SteveCro Posts: 788 Member
    My goal 250 this month and 3000 for the year.

    1/1 - 9.1 miles- 23.9 ave.- 23 min. on trainer
    1/2 - 23.1 miles- 19.4 ave - 71 min. on trainer
    1/3 - 17.0 miles- 20.4 ave - 49 min on trainer did 3 sets of .5 miles 30mph.
    1/4 - 12.8 miles- 20.2 ave. - 37 min on trainer
    1/5 - 31.8 miles- 17.1 ave. - 111 min on trainer rode the 1st half of viks/pack game
    1/6 - 6.0 miles- 25.2 ave - 14 min on trainer- sprint day
    1/7 - 9.2 miles- 19.9 ave - 27 min on trainer
    1/8 - 19.2 miles- 20.6 ave - 56 min on trainer
    1/9 - 8.1 miles- 255 ave - 19 minutes on trainer - sprint day
    1/10 - 20.0 miles- 19.3 ave - 62 minutes on trainer
    1/14 - 12.8 miles- 24.0 ave - 32 minutes on trainr
    1/15 - 20.0 miles- 19.0 ave - 63 minutes on traner



    Jan total- 189.1 - 60.9 to go

    My goal no days this month without riding at least something..
    Well this weekend messed that up!!

    Can't wait for warm weather to get off this trainer
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Goal: 100 miles

    Jan 14- 10.05 miles-indoor stationary bike
    Jan 15- 7.71 miles-stationary bike


    Total- 17.76 miles
    To go: 82.24 miles

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