January Cycling Challenge

brocksmom

My goal is 50 for this month.
Last week 17 miles
this week 14 miles
for a total 31 miles.

Karen

Bocch

1/1/2013 10 miles spin
1/3/2013 10 miles spin
1/5/2013 10 miles spin
1/8/2013 27.3 road miles.
1/10/2013 28 road miles
1/12/2013 11 miles spin
MTD 96.3 combined total spin and road

narak_lol

Jan goal: 1000km (621 miles)

01/01: 0km
01/02: 0km
01/03: 41.5km (25.8 miles) http://app.strava.com/activities/35538549
01/04: 0km
01/05: 85.6km (53.2 miles) http://app.strava.com/activities/35892997
01/06: 74.7km (46.4 miles) http://app.strava.com/activities/36148157
01/07: 55.1km (34.2 miles) http://app.strava.com/activities/36496827
01/08: 37.9km (23.6 miles) http://app.strava.com/activities/36705329
01/09: 0km
01/10: 30km (18.6 miles) spinning
01/11: 0km
01/12: 56.5km (35.1 miles) http://app.strava.com/activities/37205539
01/13: 54.5 km (33.9 miles) http://app.strava.com/activities/37353475

Month to date:435.8 km (270.8 miles)

cambtrip

I'm in. Jan goal is 400 miles. So far I've done 230.

cpanus

I'm in! 150 for January.

01/05 ... 10.0 miles in 32 minutes
01/06 ... 10.0 miles in 33 minutes
01/07 ... Rest Day!
01/08 ... 10.25 miles in 34 mins
01/09 ... Rest Day!
01/10 ... 10.25 miles in 33 mins
01/11 ... 12.15 miles in 45 mins
01/12 ... a walking day...sunny but really cold!
01/13 ... another walking day...just as cold!


Total miles: 52.2 Miles to go: 97.35

Leeann1979

Goal: 100 miles

Jan 14- 10.05 miles-indoor stationary bike


To go: 89.95 miles

SteveCro

My goal 250 this month and 3000 for the year.

1/1 - 9.1 miles- 23.9 ave.- 23 min. on trainer
1/2 - 23.1 miles- 19.4 ave - 71 min. on trainer
1/3 - 17.0 miles- 20.4 ave - 49 min on trainer did 3 sets of .5 miles 30mph.
1/4 - 12.8 miles- 20.2 ave. - 37 min on trainer
1/5 - 31.8 miles- 17.1 ave. - 111 min on trainer rode the 1st half of viks/pack game
1/6 - 6.0 miles- 25.2 ave - 14 min on trainer- sprint day
1/7 - 9.2 miles- 19.9 ave - 27 min on trainer
1/8 - 19.2 miles- 20.6 ave - 56 min on trainer
1/9 - 8.1 miles- 255 ave - 19 minutes on trainer - sprint day
1/10 - 20.0 miles- 19.3 ave - 62 minutes on trainer
1/14 - 12.8 miles- 24.0 ave - 32 minutes on trainr



Jan total- 169.1 - 80.9 to go

My goal no days this month without riding at least something..
Well this weekend messed that up!!

Can't wait for warm weather to get off this trainer

midschool22

January-

1st / 10 miles / 20 mph avg / 30 min / indoor
2nd / 12.7 miles / 18.7 avg / 40 min / indoor
3rd / 20 miles / 19.4 avg / 62 min / indoor
4th-5th / OFF
6th / 27.5 miles / 19.4 avg / 84 min / indoor
7th / 11.2 miles / 21.6 avg / 31 min / indoor
8th / 10.2 miles / 20.6 avg / 30 min / indoor
9th / 15.5 miles / 20.5 avg / 45 min / indoor
10th-13th / OFF
14th / 10 miles / 20 avg / 30 min / indoor

117.1 miles total

SteveCro

My goal 250 this month and 3000 for the year.

1/1 - 9.1 miles- 23.9 ave.- 23 min. on trainer
1/2 - 23.1 miles- 19.4 ave - 71 min. on trainer
1/3 - 17.0 miles- 20.4 ave - 49 min on trainer did 3 sets of .5 miles 30mph.
1/4 - 12.8 miles- 20.2 ave. - 37 min on trainer
1/5 - 31.8 miles- 17.1 ave. - 111 min on trainer rode the 1st half of viks/pack game
1/6 - 6.0 miles- 25.2 ave - 14 min on trainer- sprint day
1/7 - 9.2 miles- 19.9 ave - 27 min on trainer
1/8 - 19.2 miles- 20.6 ave - 56 min on trainer
1/9 - 8.1 miles- 255 ave - 19 minutes on trainer - sprint day
1/10 - 20.0 miles- 19.3 ave - 62 minutes on trainer
1/14 - 12.8 miles- 24.0 ave - 32 minutes on trainr
1/15 - 20.0 miles- 19.0 ave - 63 minutes on traner



Jan total- 189.1 - 60.9 to go

My goal no days this month without riding at least something..
Well this weekend messed that up!!

Can't wait for warm weather to get off this trainer

Leeann1979

Goal: 100 miles

Jan 14- 10.05 miles-indoor stationary bike
Jan 15- 7.71 miles-stationary bike


Total- 17.76 miles
To go: 82.24 miles

cpanus

I'm in! 150 for January.

01/05 ... 10.0 miles in 32 minutes
01/06 ... 10.0 miles in 33 minutes
01/07 ... Rest Day!
01/08 ... 10.25 miles in 34 mins
01/09 ... Rest Day!
01/10 ... 10.25 miles in 33 mins
01/11 ... 12.15 miles in 45 mins
01/12 ... a walking day...sunny but really cold!
01/13 ... another walking day...just as cold!
01/14 ... rest day
01/15 ... 11.60 miles in 41 mins


Total miles: 63.8 Miles to go: 86.2

tiawna

I'm a newbie to cycling. Just doing spin classes for now. Goal is 500minutes or 250 miles a month
1/15/13---57 minutes, 21 miles

SteveCro

I'm a newbie to cycling. Just doing spin classes for now. Goal is 500minutes or 250 miles a month
1/15/13---57 minutes, 21 miles

For a newbie that is a good pace! Good job!

narak_lol

Jan goal: 1000km (621 miles)

01/01: 0km
01/02: 0km
01/03: 41.5km (25.8 miles) http://app.strava.com/activities/35538549
01/04: 0km
01/05: 85.6km (53.2 miles) http://app.strava.com/activities/35892997
01/06: 74.7km (46.4 miles) http://app.strava.com/activities/36148157
01/07: 55.1km (34.2 miles) http://app.strava.com/activities/36496827
01/08: 37.9km (23.6 miles) http://app.strava.com/activities/36705329
01/09: 0km
01/10: 30km (18.6 miles) spinning
01/11: 0km
01/12: 56.5km (35.1 miles) http://app.strava.com/activities/37205539
01/13: 54.5 km (33.9 miles) http://app.strava.com/activities/37353475
01/14: 0km
01/15: 0km
01/16: 51.9km (32.2 miles) http://app.strava.com/activities/37712299

Month to date:487.7 km (303 miles)

Spatialized

1/2: 5.2
1/3: 13.3
1/4: 14.2
1/7: 20.5
1/8: 13.0
1/9: 13.7
1/10: 20.2
1/15: 11.3
1/16: 7.2
Total to date: 118.6miles (190.9km)
Lowest temp: -4F

Commuting in the winter is awesome.

pty21

Count: 12 Activities
Distance: 187.27 mi
Time: 11:18:53 h:m:s
Avg Speed: 16.6 mph
Avg HR: 148 bpm
Avg Bike Cadence: 92 rpm
Calories: 7,033 C

63 miles until my goal minimum and 113 miles to my goal maximum. Right on pace...

maxroadrash

Numbers for January to date:
15 hours 17 min.
495.47 k / 307.87 mi.
7147 Calories
Ridden entirely indoors

midschool22

January-

1st / 10 miles / 20 mph avg / 30 min / indoor
2nd / 12.7 miles / 18.7 avg / 40 min / indoor
3rd / 20 miles / 19.4 avg / 62 min / indoor
4th-5th / OFF
6th / 27.5 miles / 19.4 avg / 84 min / indoor
7th / 11.2 miles / 21.6 avg / 31 min / indoor
8th / 10.2 miles / 20.6 avg / 30 min / indoor
9th / 15.5 miles / 20.5 avg / 45 min / indoor
10th-13th / OFF
14th / 10 miles / 20 avg / 30 min / indoor
15th / OFF
16th / 19 miles / 19 avg / 60 min / indoor

136.1 miles total

SteveCro

My goal 250 this month and 3000 for the year.

1/1 - 9.1 miles- 23.9 ave.- 23 min. on trainer
1/2 - 23.1 miles- 19.4 ave - 71 min. on trainer
1/3 - 17.0 miles- 20.4 ave - 49 min on trainer did 3 sets of .5 miles 30mph.
1/4 - 12.8 miles- 20.2 ave. - 37 min on trainer
1/5 - 31.8 miles- 17.1 ave. - 111 min on trainer rode the 1st half of viks/pack game
1/6 - 6.0 miles- 25.2 ave - 14 min on trainer- sprint day
1/7 - 9.2 miles- 19.9 ave - 27 min on trainer
1/8 - 19.2 miles- 20.6 ave - 56 min on trainer
1/9 - 8.1 miles- 255 ave - 19 minutes on trainer - sprint day
1/10 - 20.0 miles- 19.3 ave - 62 minutes on trainer
1/14 - 12.8 miles- 24.0 ave - 32 minutes on trainr
1/15 - 20.0 miles- 19.0 ave - 63 minutes on traner
1/16 - 15.8 miles- 18.3 ave - 51 minutes on trainer



Jan total- 204.9 - 45.1 to go

My goal no days this month without riding at least something..
Well this weekend messed that up!!

Can't wait for warm weather to get off this trainer

Leeann1979

Goal: 100 miles

Jan 14- 10.05 miles-indoor stationary bike
Jan 15- 7.71 miles-stationary bike
Jan 16- 6.61 miles-stationary bike


Total- 24.37
To go: 75.63 miles