Would really like some high protein lunch ideas please!

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  • bhsishtla
    bhsishtla Posts: 151 Member
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  • MissyPoo2013
    MissyPoo2013 Posts: 190 Member
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    Bump!
  • SheriF49
    SheriF49 Posts: 50 Member
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  • jax123456
    jax123456 Posts: 1
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    If you are a meat eater you could try a super low fat high protein lasagna. I make them in bulk and freeze them.i cook them on the day in the microwave. Its got about 25 - 30g of protein and only about 250 cals per serving.

    There is a variation of the recipe here

    http://www.muscleandstrength.com/recipes/healthy-lasagna

    If you are on a budget you can buy the super cheap very fatty frozen mince from asda at like £2 and render the meat over a very gentle heat for a few hours until all the fat is has left the meat and you are left with a really really lean mince.

    Hope that helps :)
  • Foodiethinking
    Foodiethinking Posts: 240 Member
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    BUMP for later! Some awesome ideas!
  • Goal179
    Goal179 Posts: 314 Member
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  • dennysingleton
    dennysingleton Posts: 4 Member
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    Sashimi (sushi without the rice) - when at work - PF Chang's has a few appetizers that ill eat for lunch (ahi crisps, tuna Tataki) that are low in calories, but high in protein. I also have started eating buffalo meat - very low in fat and very filling.
  • mom2kpr
    mom2kpr Posts: 348 Member
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    Yummy ideas. I am always low on protein & need way to increase it.
  • Illona88
    Illona88 Posts: 903 Member
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    Take this red lentil curry: http://allrecipes.com/recipe/red-lentil-curry/ .

    Have a 6th of it cold, as a topping on a wholemeal bagel. That's 26 grams of protein right there (and completely vegan too).

    I had it today and it was delicious. It was only part of my lunch, also had some cucumber, pumpkin seeds and a cup of defrosted forest fruits, adding another 5 grams of protein.
  • arwacky
    arwacky Posts: 1,653
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  • AglaeaC
    AglaeaC Posts: 1,974 Member
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    Great ideas thanks.
  • lseed87
    lseed87 Posts: 1,110 Member
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    bump
  • avskk
    avskk Posts: 1,789 Member
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    I like to steam some broccoli and sliced carrots, throw in a couple sliced turkey dogs at the end, and have the whole mess topped with a hard-boiled egg and lots of hot sauce. Easy, quick, great macros.
  • rondaj05
    rondaj05 Posts: 497 Member
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    Bump to read later
  • maasha81
    maasha81 Posts: 733 Member
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    Bump for ideas
  • jamiebxo
    jamiebxo Posts: 116
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    Try rippedrecipes.com, a lot of high protein meal ideas on there!
  • mamateague
    mamateague Posts: 1 Member
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    keep them high protein lunches coming!!! Chick Fil A's new grilled chicken tenders are great and high in protein
  • Kristina2k
    Kristina2k Posts: 14
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    I like doing stir fry (meat, nuts, veggies), turkey sausage & peppers, lean meatballs. tuna salad & cucumbers. Lots of ideas you could mix up here.
  • verptwerp
    verptwerp Posts: 3,659 Member
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    I eat a fairly big (for me) breakfast ...... mostly protein & veggies.

    Then I'm not very hungry at lunchtime ..... dinner leftovers, or assorted raw veggies with hummus, cheese, fruit, yogurt.

    Bon appetit !
  • CindyMarcuzAdams
    CindyMarcuzAdams Posts: 4,006 Member
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    Bumpity bump

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