5'7 5'8 5'9 females!?

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Replies

  • pimpin_po
    pimpin_po Posts: 120 Member
    Age:22
    Height: 5'7
    SW: 210-215
    CW: 131
    GW: between here and 125 lbs.
    Calories per day is between 2000 & 2400
    Calories burnt is usually between 500-800 something, most days higher than 600. I workout 6 days per week for over an hour, usually running or the elliptical
    Current goal is just to improve running speed and endurance, maintain weight/ maintain between 127-130 lbs range...
  • lizzyb83
    lizzyb83 Posts: 107 Member
    Age:30
    Height: 5'7
    SW:200
    CW:165
    GW:145
    calories eaten 1600
    calories burned 300-450 depending on the days exercise
    I just started a 3 week program, so my calories eaten and burned are a little low, but it will go back up to 2000/500 soon.
    My goal is to lose about 15-20 more pounds and to start building more muscle
  • Lola2248
    Lola2248 Posts: 126 Member
    Age:34
    Height: 5'7
    SW: 220
    CW: 208
    GW:180
    calories eaten 1500
  • beckymscott
    beckymscott Posts: 7 Member
    Height: 5'7''
    Age: 18
    Weight: 180.8lbs
    Cals/Day: 1290
    BMR: 1633
    *BMR is cals burned doing absolutely nothing for 24 hours
    Calculated Daily Cal Requirements: 2290 (to maintain weight - I have a cal deficit of 1000)

    SW: 192.2
    CW: 180.8
    GW: 140

    I work out about 5 times a week for 30 minutes. High Intensity Interval Circuit Training. I eat back what I burn, and workout to gain fat-burning muscle and to be and look stronger. I also log the walking I do for school and work. With circuit training I usually burn in the high 300's and with walking it can be the same but usually around 150-200 (depends on how much)

    I want to lose weight to make traveling easier, more stamina when hunting/doing the outdoors stuff I love and to generally just be healthier and respect God's creation in me.
  • naomijuliette96
    naomijuliette96 Posts: 153 Member
    Height: 5'8
    Age:18
    Weight:141lbs
    Calories: 1500
    When not having a rest day, my calorie burn ranges from about 500-2000.. Yay cycling lol

    I'm trying to lose about 5 lbs at the moment..
  • joolywooly33
    joolywooly33 Posts: 421 Member
    Hi,

    I am 35,

    Current Weight: 156lb ( I have lost 21lb so far);

    Goal weight: 140 - 147lb;

    I try to eat about 1500 calls per day and not to eat back my exercise calories.

    My burn depends what I have been doing that given day, obviously it is lower on weight training days, but if I am running or doing insanity or similar I am looking at a 450 burn........I usually workout a minimum of 4 times per week.

    I have drifted this year so far....trying hard to refocus and get to goal. Feel free to add me if you think we may be similar.

    J x
  • laurie04427
    laurie04427 Posts: 421 Member
    5'8"
    Age 41
    CW 184
    GW 140 (mini goal is 160)
    1892 cal per day, eating "clean"
    4 hrs zumba a week (600ish calorie burn each time)
    45-1hr weight training once a week
    Goal is to increase muscle strength, lose fat slowly.
  • storyteller0318
    storyteller0318 Posts: 1
    I'm 5'11", and I am 32 years old. I am also 10 months out from a partial thyroid removal due to thyroid cancer.

    When I started back in December, I was 265 lbs. I started at a 1500 calorie a day diet, and I wasn't exercising at all at that point.
    By January 1, I was 250 lbs. I didn't start exercise until February 21. I was 243 when I started working out. In the month and a half that has passed, I have increased my workouts gradually each week, so now I do Zumba 4 times a week, weight training 2 times a week.

    I am now, as of this morning, 231 lbs. Zumba burns over 960 calories per session. My calories are now at 1350 per day, so my total loss as of today is 34 lbs. I still have 32 lbs until my first goal weight of 199 lbs becomes a reality.
  • bethanytapp
    bethanytapp Posts: 79 Member
    5'8"
    SW - 216
    CW - 157
    GW 150 (my original goal was 158, so I upped my calories then and will maintain a bit and then try to drop a few more)

    NET 1500-1800 cal per day... I try to eat back 1/2 of my exercise calories

    Walking 20-30 minutes a day, running 2x a week, cycling 2x a week. average calorie burn is 250-300 a day

    Current goal is to tone up. People have told me to stop loosing, but I still have a few problem areas
  • Pr1ncessWarrior
    Pr1ncessWarrior Posts: 69 Member
    im 48
    current weight 210
    6ft tall
    eating between 1300-1500 cals
    burn over 1000 calaries daily huge on cardio with no sucess
    morning Zumbo ripped 30 mins
    lunch 30 min eliptical
    evening Jillian Michael 20 min Shed and either bicycle or 45 min zumba
    wanting to loose another 20 pds but havent lost for 6 weeks no matter how hard the burn
    DO YOU HEAR ME SCREAMING HELP!!!!:flowerforyou:
  • smbateman86
    smbateman86 Posts: 2
    Height-5'7
    Age:28
    Weight:174
    Weight goal: 145
    Exercise burn: 300-700 calories a day
    Calories consumed: 1400-1800 (or more depending on exercise)
  • longshadows17
    longshadows17 Posts: 32 Member
    5'10
    Age: 27
    Weight- 149
    Goal- 145
    Starting Weight- 163

    Calories- ~ 1400-1500
    Burn- 300-500- farm work and horse riding being the main. Days off I'll run ~4 miles
  • Super_Amy
    Super_Amy Posts: 97 Member
    5'-8"
    Age: 49
    Weight: 138
    Goal: 134
    Start Weight: 144

    Calories 1500 - 1900+ depending on my work outs. Losing .5 pounds a week is fine with me.

    I burn as much as 800+ calories on some days (1.5 -2 hour, intense workouts 3 days a week) I burn a minimum of 300 on easy days and I rest on Sundays.
  • Megatwin07
    Megatwin07 Posts: 7 Member
    Height: 5' 7"
    Age 25
    SW: 180
    CW: 165
    GW: 135-140

    Calories per day: I try to keep it under 1300, but atleast 1200. Also try to keep my carbs under 100 grams, just seems to help me.

    Workout: I have been training for a mini marathon and run 3-4 times a week. I also just started "New Rules of Weightlifting for Women" to start strength training.

    I typically don't eat my workout calories back.
  • Michelle_Padgett13
    Michelle_Padgett13 Posts: 417 Member
    I'm 41, 5'8". Starting weight: 250. Current weight: 201. Goal: 160.

    I eat 2000-2300 calories per day.

    I am very active: running, walking, riding horses, swimming, yoga, strength training, taekwondo, cycling. I burn about 2500-3200 calories per day.

    :glasses:
  • SummerIsis
    SummerIsis Posts: 141 Member
    Age: 43 years
    Height: 5'7"
    Weight: 131.6 pounds
    BMI: 20
    Intake: ~1200 cals
    Exercise: My goal is 30-60 minutes of playing Wii Fit each day

    I am happy with the number on the scale for now but also want to get leaner (more fit) before deciding whether or not I need to shed another 5-10 pounds.
  • janine831
    janine831 Posts: 15 Member
    Age: 35
    Height: 5'7
    Weight: 170
    Goal: 150
    Calorie intake: about 1550-1600 suppose to be 1800

    I haven't had any weight lose yet "hoping that starts soon" I go to the gym
    6 days a week. I burn anywhere from 300 to 500 calories
  • OPile
    OPile Posts: 104 Member
    Age : 33
    Height : 5'10"

    Sw : 195
    Cw : 174
    Gw : 160

    I do the 30 day shred daily, I'm on level 3 day 4. I cycle between 10 and 15 miles every other day at 13mph. I ride one or two horses most days. I eat 1200 plus half my exercise calories (excluding the riding ones as I've been doing that so long I don't think it burns that many any more!).
  • pelenaisekt
    pelenaisekt Posts: 4 Member
    Age: 24
    Height: 5'9"
    CW: 186
    Goal Weight: 155-160 (including muscle weight)

    I consume 1200 calories a day and usually burn 400-800 calories a day. I don't usually eat back the calories unless I get hungry, but I've had plenty of energy lately.

    Short-term goal: 171 by Memorial Day Weekend.
  • tiffany5446
    tiffany5446 Posts: 20 Member
    I'm 31
    5'7"
    146lbs
    I eat between 1200 to 1400 (ish) depending on if I worked out that day or not. I try to work out for an hour five or six days a week. My goal is to get down to a size 6, maybe even a size 4, but I would be happy with 6.

    I really want to get toned up and improve my cardio ability. Obviously weight loss is a goal too, but I want my body to be fit, not just thin.
  • amandarenay1985
    amandarenay1985 Posts: 13
    height: 5'7
    weight: 157
    age: 28
    I try to stay around 1300 calories a day. I have lost 21 lbs. since Jan. 1st. Besides portion control and cutting out fried, sugary foods, I have been doing cardio and some strength training about 4 times a week.
    My goal is to get down to 140 lbs. I am at a plateau right now and I know I need to up my exercise to more like 5-6 times per week, just making time for that is hard when you have a full time job and 2 kids. Excuses are easy though, and I want to lose this weight so I'm gonna make it happen!!!
    8624515.png
    Created by MyFitnessPal.com - Free Weight Loss Tools
  • FoodFitnessTravel
    FoodFitnessTravel Posts: 294 Member
    height 5'8"
    CW: 112,5
    GW: 110
    age 22
    Goal is to lose 3 pounds and to be overall healthy and strong :flowerforyou:
  • InsanityForMe
    InsanityForMe Posts: 73 Member
    Height: 5'7''
    Current Weight: 138
    Goal Weght: 130
    Age: 39
    These last 8 pound are hard to take off.. :s
    Goal calories: 1390 for a 0.5 pound loss per week. I usually go over 2 or 3 days a week.
  • BahamaMama85
    BahamaMama85 Posts: 43 Member
    Age: 29

    Height: 5'8

    sw: 215

    cw: 214 (wearing size 14)

    gw: 170

    Eatting: 1500 calories

    Exercise: 3 days per week mostly cardio right now (but I don't eat these calories back)

    What I'm working towards: I would like to be happy with what I see in the mirror. I would like to wear a size 10. I would like to be healthy & strong.
  • toya1815
    toya1815 Posts: 20 Member
    Age:29

    Height: 5'10

    SW: 283

    CW: 188

    GW: 175

    Eating: Anywhere between 1400 to 1800 cal a day, mfp has me set at 1830 I think...

    Exercise: 5x a week (alternating cardio and lifting days)
  • RachelRuns9
    RachelRuns9 Posts: 585 Member
    29
    5'7
    SW 224
    CW 165
    GW 150
    currently 1600-2200 cals depending on hunger & exercise (lifting & some running)
  • dottyb1tchmouse
    dottyb1tchmouse Posts: 31 Member
    I'm 23 and between 5'7 and 5'8.

    Current weight: 150
    Goal weight: 130

    I try to keep it under 1,400 calories a day but go over sometimes, and I try to burn about 1,500 per week through exercise but I don't exercise every day. I go to the gym 3 or 4 times a week.

    My goal is to slim back down to the weight I was a few years ago, to get overall more fit, and to develop an exercise habit because I've never had much of one.
  • Pirate_chick
    Pirate_chick Posts: 1,216 Member
    I'm 34, (a week away from 35)
    Height: 5'9
    SW: 291
    CW: 250
    I eat 1370 cals per day. give or take depending on how hard I workout.
    I burn 2400 cal on non-gym days, close to 3000 on gym days

    My goal weight is 123. I am hoping to get there by my next birthday.
  • LaurenDanielle014
    LaurenDanielle014 Posts: 88 Member
    Age - 23

    Height - 5'7 almost 5'8

    Starting weight : 185

    Current weight : 160

    Goal weight: 140 / 145 or whatever I feel comfortable in clothes wise
  • samanthahix12
    samanthahix12 Posts: 179
    girls, if you are 5'7 or 5'8 or 5'9 or somewhere around there please reply and let me know your age, height, weight (in pounds please), how many calories you eat per day and how many you burn per day. Also please include what your goals are (losing weight, getting toned, gaining weight, etc)

    thanks :)

    Age: 27
    Height: 5'8
    Weight - 149
    Calories - I stagger them each day. I have two 1500 days, two 1800 days, one 1600 day, one 1700 day and a cheat day.
    Calorie burn - according to my fitbit, I burn between 2100-2200 any given day.
    My goal is to get to 145 pounds and look hot in a bikini!

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