Women who lift heavy
Replies
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At least I've actually done Starting Strength and Wendler's 5/3/1 for a substantial amount of time unlike most all of you.
But you're right, my 16th post WAS a waste. I'm going to get back to real lifting forums where people actually have a single clue about lifting and assitance work.
Oh, I didn't realize you had insight into our lifting routine. Congratulations to you for doing programs that myself and most of the other girls are doing (and have done) as well. I didn't know you were the first to discover those. I've done stronglifts, RPT, and Wendler's, I must be a fracking expert! We'll go ahead and chalk it up to you being a typical 24 year old that considers herself smarter than everyone else.
If you did any of those then you'd know the importance of assistance work.
You are all touting the importance of doing and ONLY doing the main lifts.
I'd love to see your *kitten* struggle on unassisted dips because you've never attempted them. OH! But you get enough tricep work on your main lifts? LOL! I'd love to see your tricep gains on bench and overhead press. Really, I would.
I thought you were leaving.
No I didn't. Just about everyone who says they're leaving is a liar. Especially the ones who have all the answers.
Liar.0 -
At least I've actually done Starting Strength and Wendler's 5/3/1 for a substantial amount of time unlike most all of you.
But you're right, my 16th post WAS a waste. I'm going to get back to real lifting forums where people actually have a single clue about lifting and assitance work.
Oh, I didn't realize you had insight into our lifting routine. Congratulations to you for doing programs that myself and most of the other girls are doing (and have done) as well. I didn't know you were the first to discover those. I've done stronglifts, RPT, and Wendler's, I must be a fracking expert! We'll go ahead and chalk it up to you being a typical 24 year old that considers herself smarter than everyone else.
If you did any of those then you'd know the importance of assistance work.
You are all touting the importance of doing and ONLY doing the main lifts.
I'd love to see your *kitten* struggle on unassisted dips because you've never attempted them. OH! But you get enough tricep work on your main lifts? LOL! I'd love to see your tricep gains on bench and overhead press. Really, I would.
I have and currently am. I have done Wendlers with Dave Tates periodization bible and with BBB (currently my fav). RPT also emphasizes accessory lifts, in fact, that one is the most flexible for accessories. I also wasted years of time before this on only accessory lifts and wished someone would have explained to me in my 20s that I could see better results from focusing on compound lifts instead. I would be much further along and would not have wasted so much time. And I'm weak compared to a lot of these lovely ladies on here you insulted with your ignorance.
So if you want to learn something, put your big girl pants on, shut your pie hole that is digging you deaper into trouble, and quit making assumptions about stuff you know nothing about.0 -
Why don't we just establish what the OP's actual goals are and why she has incorporated so much isolation work so we can give her the relevant advice and stop with the **** waving contest.
*Looks round*
Errrr, vajazzle waving contest I mean.0 -
While you're at it, would love to see pics to see how well your lifting is going....
But, isn't her duckface/fake mustache DP evidence enough?0 -
At least I've actually done Starting Strength and Wendler's 5/3/1 for a substantial amount of time unlike most all of you.
But you're right, my 16th post WAS a waste. I'm going to get back to real lifting forums where people actually have a single clue about lifting and assitance work.
Oh, I didn't realize you had insight into our lifting routine. Congratulations to you for doing programs that myself and most of the other girls are doing (and have done) as well. I didn't know you were the first to discover those. I've done stronglifts, RPT, and Wendler's, I must be a fracking expert! We'll go ahead and chalk it up to you being a typical 24 year old that considers herself smarter than everyone else.
If you did any of those then you'd know the importance of assistance work.
You are all touting the importance of doing and ONLY doing the main lifts.
I'd love to see your *kitten* struggle on unassisted dips because you've never attempted them. OH! But you get enough tricep work on your main lifts? LOL! I'd love to see your tricep gains on bench and overhead press. Really, I would.
How about weighted dips? I'm up to a 45 pound plate to depth now.
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At least I've actually done Starting Strength and Wendler's 5/3/1 for a substantial amount of time unlike most all of you.
But you're right, my 16th post WAS a waste. I'm going to get back to real lifting forums where people actually have a single clue about lifting and assitance work.
Oh, I didn't realize you had insight into our lifting routine. Congratulations to you for doing programs that myself and most of the other girls are doing (and have done) as well. I didn't know you were the first to discover those. I've done stronglifts, RPT, and Wendler's, I must be a fracking expert! We'll go ahead and chalk it up to you being a typical 24 year old that considers herself smarter than everyone else.
If you did any of those then you'd know the importance of assistance work.
You are all touting the importance of doing and ONLY doing the main lifts.
I'd love to see your *kitten* struggle on unassisted dips because you've never attempted them. OH! But you get enough tricep work on your main lifts? LOL! I'd love to see your tricep gains on bench and overhead press. Really, I would.
you dont need accessories to leave the house, just your wardrobe.
accessories are nice and make for a more complete and put together outfit.... but it's really the big wardrobe pieces that are most important. otherwise, youre wearing a badass necklace and no clothing. Which is cute, but - only good for looking good.
accessory work and assistance work and all that fun stuff, isolation work, stabilizing work, yackety schmackety is good and helpful and all, but pointless if you arent wearing the bigger clothing, the main lifts.
I usually refuse to do the accessory work cause Im stubborn, and guess who got triceps from deadlifts?
this girl.
we all have a body, but it is not the same as your body. people are all different.
How are you different from me?
well, for starters, you're younger, shorter and have a different medical history. You also like to stroll on to the interwebs, point your finger a bunch of strangers who are trying to help someone by sharing similar experience, tell them you know their whole story and that they all lack intelligence, information and basic knowledge, tell them you're better than they are, laugh at them and then sit there with your finger under your nose while looking down on women who lift.
I would like to invite you to come lift with me.
like face to face
(please bring a step stool)
edited mostly for spelling.0 -
While you're at it, would love to see pics to see how well your lifting is going....
But, isn't her duckface/fake mustache DP evidence enough?
QFT.
She's just looking for attention.0 -
that's definitely a hitler stache. NAZI!!!While you're at it, would love to see pics to see how well your lifting is going....
But, isn't her duckface/fake mustache DP evidence enough?0 -
At least I've actually done Starting Strength and Wendler's 5/3/1 for a substantial amount of time unlike most all of you.
But you're right, my 16th post WAS a waste. I'm going to get back to real lifting forums where people actually have a single clue about lifting and assitance work.
cool story bro
And this is why I love Taso!
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At least I've actually done Starting Strength and Wendler's 5/3/1 for a substantial amount of time unlike most all of you.
But you're right, my 16th post WAS a waste. I'm going to get back to real lifting forums where people actually have a single clue about lifting and assitance work.
Oh, I didn't realize you had insight into our lifting routine. Congratulations to you for doing programs that myself and most of the other girls are doing (and have done) as well. I didn't know you were the first to discover those. I've done stronglifts, RPT, and Wendler's, I must be a fracking expert! We'll go ahead and chalk it up to you being a typical 24 year old that considers herself smarter than everyone else.
If you did any of those then you'd know the importance of assistance work.
You are all touting the importance of doing and ONLY doing the main lifts.
I'd love to see your *kitten* struggle on unassisted dips because you've never attempted them. OH! But you get enough tricep work on your main lifts? LOL! I'd love to see your tricep gains on bench and overhead press. Really, I would.
I'm amused at the fact you do some pre-written routein for so long makes you an expert. We are all unique our muscles respond to different things better or worse than others....0 -
But my actual true main point was that you're all idiots. You don't know her experience or abilities. So to say she needs to be doing what you are pushing off onto her, you are clueless, and it is clear why you are not a personal trainer. You aren't taking her physical ability into consideration. For example... is she doing upper body exercise because she has a lower body injury? And you all are pushing that on her? Is she doing arm work because she has a disc tear? And you want her to do deadlifts, squats, and overhead press?
Not just that you guys all ambushed her and told her what to do, you disregarded what SHE wants to do. You're all idiots.
Sweetheart..you're looking really stupid now..off you go and leave us " idiots" to do our stuff.
Jeez.0 -
Dips. Learn them.
Oh wait, you can't, because you're stuck in the mindset of a narrowminded loser.
You are so cute..I wanna pinch your cheeks! Let's hug!!0 -
At least I've actually done Starting Strength and Wendler's 5/3/1 for a substantial amount of time unlike most all of you.
But you're right, my 16th post WAS a waste. I'm going to get back to real lifting forums where people actually have a single clue about lifting and assitance work.
Oh, I didn't realize you had insight into our lifting routine. Congratulations to you for doing programs that myself and most of the other girls are doing (and have done) as well. I didn't know you were the first to discover those. I've done stronglifts, RPT, and Wendler's, I must be a fracking expert! We'll go ahead and chalk it up to you being a typical 24 year old that considers herself smarter than everyone else.
If you did any of those then you'd know the importance of assistance work.
You are all touting the importance of doing and ONLY doing the main lifts.
I'd love to see your *kitten* struggle on unassisted dips because you've never attempted them. OH! But you get enough tricep work on your main lifts? LOL! I'd love to see your tricep gains on bench and overhead press. Really, I would.
How about weighted dips? I'm up to a 45 pound plate to depth now.
Way to not accomplish an actual dip.
Really? Excuse you and your ignorance. 90 degrees increases torque and increases the chance for injury.0 -
But my actual true main point was that you're all idiots. You don't know her experience or abilities. So to say she needs to be doing what you are pushing off onto her, you are clueless, and it is clear why you are not a personal trainer. You aren't taking her physical ability into consideration. For example... is she doing upper body exercise because she has a lower body injury? And you all are pushing that on her? Is she doing arm work because she has a disc tear? And you want her to do deadlifts, squats, and overhead press?
Not just that you guys all ambushed her and told her what to do, you disregarded what SHE wants to do. You're all idiots.
So why come here at all then? You didn't even read all the responses before you replied. Not all of us were"pushing" her to do anything. I personally said "you *might* benefit". She's new poster with no pictures, and empty profile, and she didn't leave much information. Yes, we assumed she was a beginner. However you assumed we were all clueless idiots, which is worse?
I did, they were all negating what she specifically asked for.0 -
Dip Contest!!
Who's in?0 -
Megan, stop. You're making an *kitten* of yourself.0
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At least I've actually done Starting Strength and Wendler's 5/3/1 for a substantial amount of time unlike most all of you.
But you're right, my 16th post WAS a waste. I'm going to get back to real lifting forums where people actually have a single clue about lifting and assitance work.
Oh, I didn't realize you had insight into our lifting routine. Congratulations to you for doing programs that myself and most of the other girls are doing (and have done) as well. I didn't know you were the first to discover those. I've done stronglifts, RPT, and Wendler's, I must be a fracking expert! We'll go ahead and chalk it up to you being a typical 24 year old that considers herself smarter than everyone else.
If you did any of those then you'd know the importance of assistance work.
You are all touting the importance of doing and ONLY doing the main lifts.
I'd love to see your *kitten* struggle on unassisted dips because you've never attempted them. OH! But you get enough tricep work on your main lifts? LOL! I'd love to see your tricep gains on bench and overhead press. Really, I would.
How about weighted dips? I'm up to a 45 pound plate to depth now.
Way to not accomplish an actual dip.
:noway:
WOW. She sees someone doing a WEIGHTED accessory exercise, which she believes to be the Holy Grail of strength training, and she's STILL *****ing. Mods, can we just end this nonsense, please?0 -
[/quote]At least I've actually done Starting Strength and Wendler's 5/3/1 for a substantial amount of time unlike most all of you.
But you're right, my 16th post WAS a waste. I'm going to get back to real lifting forums where people actually have a single clue about lifting and assitance work.
Oh, I didn't realize you had insight into our lifting routine. Congratulations to you for doing programs that myself and most of the other girls are doing (and have done) as well. I didn't know you were the first to discover those. I've done stronglifts, RPT, and Wendler's, I must be a fracking expert! We'll go ahead and chalk it up to you being a typical 24 year old that considers herself smarter than everyone else.
If you did any of those then you'd know the importance of assistance work.
You are all touting the importance of doing and ONLY doing the main lifts.
I'd love to see your *kitten* struggle on unassisted dips because you've never attempted them. OH! But you get enough tricep work on your main lifts? LOL! I'd love to see your tricep gains on bench and overhead press. Really, I would.
How about weighted dips? I'm up to a 45 pound plate to depth now.
Way to not accomplish an actual dip.
OK IT'S TIME TO STOP FEEDING THE TROLL0 -
Do not feed the troll.
You can't change the mind of someone deluded into thinking their way is the only correct way. So why bang your head against the wall? Your weights work for you and that's all that matters.0 -
She could out squat your *kitten* everyday of the week actually.At least I've actually done Starting Strength and Wendler's 5/3/1 for a substantial amount of time unlike most all of you.
But you're right, my 16th post WAS a waste. I'm going to get back to real lifting forums where people actually have a single clue about lifting and assitance work.
Oh, I didn't realize you had insight into our lifting routine. Congratulations to you for doing programs that myself and most of the other girls are doing (and have done) as well. I didn't know you were the first to discover those. I've done stronglifts, RPT, and Wendler's, I must be a fracking expert! We'll go ahead and chalk it up to you being a typical 24 year old that considers herself smarter than everyone else.
If you did any of those then you'd know the importance of assistance work.
You are all touting the importance of doing and ONLY doing the main lifts.
I'd love to see your *kitten* struggle on unassisted dips because you've never attempted them. OH! But you get enough tricep work on your main lifts? LOL! I'd love to see your tricep gains on bench and overhead press. Really, I would.
How about weighted dips? I'm up to a 45 pound plate to depth now.
Way to not accomplish an actual dip.
Really? Excuse you and your ignorance. 90 degrees increases torque and increases the chance for injury.
I'm sure you use that same excuse for your squats.0 -
At least I've actually done Starting Strength and Wendler's 5/3/1 for a substantial amount of time unlike most all of you.
But you're right, my 16th post WAS a waste. I'm going to get back to real lifting forums where people actually have a single clue about lifting and assitance work.
Oh, I didn't realize you had insight into our lifting routine. Congratulations to you for doing programs that myself and most of the other girls are doing (and have done) as well. I didn't know you were the first to discover those. I've done stronglifts, RPT, and Wendler's, I must be a fracking expert! We'll go ahead and chalk it up to you being a typical 24 year old that considers herself smarter than everyone else.
If you did any of those then you'd know the importance of assistance work.
You are all touting the importance of doing and ONLY doing the main lifts.
I'd love to see your *kitten* struggle on unassisted dips because you've never attempted them. OH! But you get enough tricep work on your main lifts? LOL! I'd love to see your tricep gains on bench and overhead press. Really, I would.
How about weighted dips? I'm up to a 45 pound plate to depth now.
Way to not accomplish an actual dip.
Obvious troll is obvious.0 -
But, isn't her duckface/fake mustache DP evidence enough?
LOL
I would just like to see how the little girl's progress is going, since she knows SO much about lifting and we're what, idiots? If you're going to talk smack, then back it up. That's all I ask...
Regardless, you don't go around belittling other's intelligence and calling them idiots. Have some respect. This forum is to help and encourage others, not to get some internet "high" by insulting others to make yourself feel better.0 -
While you're at it, would love to see pics to see how well your lifting is going....
But, isn't her duckface/fake mustache DP evidence enough?
Oh is that what that is? I thought she was smelling the *kitten* she's been spewing. Makes more sense now I guess.0 -
At least I've actually done Starting Strength and Wendler's 5/3/1 for a substantial amount of time unlike most all of you.
But you're right, my 16th post WAS a waste. I'm going to get back to real lifting forums where people actually have a single clue about lifting and assitance work.
Oh, I didn't realize you had insight into our lifting routine. Congratulations to you for doing programs that myself and most of the other girls are doing (and have done) as well. I didn't know you were the first to discover those. I've done stronglifts, RPT, and Wendler's, I must be a fracking expert! We'll go ahead and chalk it up to you being a typical 24 year old that considers herself smarter than everyone else.
If you did any of those then you'd know the importance of assistance work.
You are all touting the importance of doing and ONLY doing the main lifts.
I'd love to see your *kitten* struggle on unassisted dips because you've never attempted them. OH! But you get enough tricep work on your main lifts? LOL! I'd love to see your tricep gains on bench and overhead press. Really, I would.
How about weighted dips? I'm up to a 45 pound plate to depth now.
Way to not accomplish an actual dip.
Really? Excuse you and your ignorance. 90 degrees increases torque and increases the chance for injury.
I'm sure you use that same excuse for your squats.
You, my dear, are a child and not worth any further consideration. Good luck surviving real life.0 -
Stronglifts 5 reps x 5 sets:
(115lbs) Deadlift (SW at 115)
(85lbs) Barbell Front Squat (SW at 55)
(75lbs) Barbell Row (SW at 65)
(65lbs) Barbell Overhead (SW at 55)
(60lbs) Bench Press (SW at 55)0 -
Oh, this again....0
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Methinks Sleepyhouse22 is a big girl now and is able to squat with 5 lb plates on her (women's 35 lb) barbell. She looks super-duper cute doing it in her cute workout outfit with color-coordinated sneakers.0
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We're all here for the same reason.0
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Dip Contest!!
Who's in?
I'm in I have a wonderful French Onion Dip recipe.. :laugh:0 -
Dips. Learn them.
Oh wait, you can't, because you're stuck in the mindset of a narrowminded loser.
I didn't realize because I do 5/3/1 I was barred from ever doing anything else. WTF! *facepalm!* I ****ed up my whole routine!0
This discussion has been closed.
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