Women who lift heavy

Fozzi43

But my actual true main point was that you're all idiots. You don't know her experience or abilities. So to say she needs to be doing what you are pushing off onto her, you are clueless, and it is clear why you are not a personal trainer. You aren't taking her physical ability into consideration. For example... is she doing upper body exercise because she has a lower body injury? And you all are pushing that on her? Is she doing arm work because she has a disc tear? And you want her to do deadlifts, squats, and overhead press?

Not just that you guys all ambushed her and told her what to do, you disregarded what SHE wants to do. You're all idiots.

Sweetheart..you're looking really stupid now..off you go and leave us " idiots" to do our stuff.


Jeez.

Feisty_Red

Dips. Learn them.

Oh wait, you can't, because you're stuck in the mindset of a narrowminded loser.

You are so cute..I wanna pinch your cheeks! Let's hug!!

usmcmp

At least I've actually done Starting Strength and Wendler's 5/3/1 for a substantial amount of time unlike most all of you.

But you're right, my 16th post WAS a waste. I'm going to get back to real lifting forums where people actually have a single clue about lifting and assitance work.

Oh, I didn't realize you had insight into our lifting routine. Congratulations to you for doing programs that myself and most of the other girls are doing (and have done) as well. I didn't know you were the first to discover those. I've done stronglifts, RPT, and Wendler's, I must be a fracking expert! We'll go ahead and chalk it up to you being a typical 24 year old that considers herself smarter than everyone else.

If you did any of those then you'd know the importance of assistance work.

You are all touting the importance of doing and ONLY doing the main lifts.

I'd love to see your *kitten* struggle on unassisted dips because you've never attempted them. OH! But you get enough tricep work on your main lifts? LOL! I'd love to see your tricep gains on bench and overhead press. Really, I would.

How about weighted dips? I'm up to a 45 pound plate to depth now.

Way to not accomplish an actual dip.

Really? Excuse you and your ignorance. 90 degrees increases torque and increases the chance for injury.

LittleTrollCupcake

But my actual true main point was that you're all idiots. You don't know her experience or abilities. So to say she needs to be doing what you are pushing off onto her, you are clueless, and it is clear why you are not a personal trainer. You aren't taking her physical ability into consideration. For example... is she doing upper body exercise because she has a lower body injury? And you all are pushing that on her? Is she doing arm work because she has a disc tear? And you want her to do deadlifts, squats, and overhead press?

Not just that you guys all ambushed her and told her what to do, you disregarded what SHE wants to do. You're all idiots.

So why come here at all then? You didn't even read all the responses before you replied. Not all of us were"pushing" her to do anything. I personally said "you *might* benefit". She's new poster with no pictures, and empty profile, and she didn't leave much information. Yes, we assumed she was a beginner. However you assumed we were all clueless idiots, which is worse?

I did, they were all negating what she specifically asked for.

taso42

Dip Contest!!

Who's in?

BurtHuttz

Megan, stop. You're making an *kitten* of yourself.

ItsCasey

At least I've actually done Starting Strength and Wendler's 5/3/1 for a substantial amount of time unlike most all of you.

But you're right, my 16th post WAS a waste. I'm going to get back to real lifting forums where people actually have a single clue about lifting and assitance work.

Oh, I didn't realize you had insight into our lifting routine. Congratulations to you for doing programs that myself and most of the other girls are doing (and have done) as well. I didn't know you were the first to discover those. I've done stronglifts, RPT, and Wendler's, I must be a fracking expert! We'll go ahead and chalk it up to you being a typical 24 year old that considers herself smarter than everyone else.

If you did any of those then you'd know the importance of assistance work.

You are all touting the importance of doing and ONLY doing the main lifts.

I'd love to see your *kitten* struggle on unassisted dips because you've never attempted them. OH! But you get enough tricep work on your main lifts? LOL! I'd love to see your tricep gains on bench and overhead press. Really, I would.

How about weighted dips? I'm up to a 45 pound plate to depth now.

Way to not accomplish an actual dip.

:noway:

WOW. She sees someone doing a WEIGHTED accessory exercise, which she believes to be the Holy Grail of strength training, and she's STILL *****ing. Mods, can we just end this nonsense, please?

escloflowneCHANGED

At least I've actually done Starting Strength and Wendler's 5/3/1 for a substantial amount of time unlike most all of you.

But you're right, my 16th post WAS a waste. I'm going to get back to real lifting forums where people actually have a single clue about lifting and assitance work.

Oh, I didn't realize you had insight into our lifting routine. Congratulations to you for doing programs that myself and most of the other girls are doing (and have done) as well. I didn't know you were the first to discover those. I've done stronglifts, RPT, and Wendler's, I must be a fracking expert! We'll go ahead and chalk it up to you being a typical 24 year old that considers herself smarter than everyone else.

If you did any of those then you'd know the importance of assistance work.

You are all touting the importance of doing and ONLY doing the main lifts.

I'd love to see your *kitten* struggle on unassisted dips because you've never attempted them. OH! But you get enough tricep work on your main lifts? LOL! I'd love to see your tricep gains on bench and overhead press. Really, I would.

How about weighted dips? I'm up to a 45 pound plate to depth now.

Way to not accomplish an actual dip.

[/quote]



OK IT'S TIME TO STOP FEEDING THE TROLL

corn63

Do not feed the troll.

You can't change the mind of someone deluded into thinking their way is the only correct way. So why bang your head against the wall? Your weights work for you and that's all that matters.

Barbellerella

At least I've actually done Starting Strength and Wendler's 5/3/1 for a substantial amount of time unlike most all of you.

But you're right, my 16th post WAS a waste. I'm going to get back to real lifting forums where people actually have a single clue about lifting and assitance work.

Oh, I didn't realize you had insight into our lifting routine. Congratulations to you for doing programs that myself and most of the other girls are doing (and have done) as well. I didn't know you were the first to discover those. I've done stronglifts, RPT, and Wendler's, I must be a fracking expert! We'll go ahead and chalk it up to you being a typical 24 year old that considers herself smarter than everyone else.

If you did any of those then you'd know the importance of assistance work.

You are all touting the importance of doing and ONLY doing the main lifts.

I'd love to see your *kitten* struggle on unassisted dips because you've never attempted them. OH! But you get enough tricep work on your main lifts? LOL! I'd love to see your tricep gains on bench and overhead press. Really, I would.

How about weighted dips? I'm up to a 45 pound plate to depth now.

Way to not accomplish an actual dip.

Really? Excuse you and your ignorance. 90 degrees increases torque and increases the chance for injury.

I'm sure you use that same excuse for your squats.

She could out squat your *kitten* everyday of the week actually.

_DaniD_

At least I've actually done Starting Strength and Wendler's 5/3/1 for a substantial amount of time unlike most all of you.

But you're right, my 16th post WAS a waste. I'm going to get back to real lifting forums where people actually have a single clue about lifting and assitance work.

Oh, I didn't realize you had insight into our lifting routine. Congratulations to you for doing programs that myself and most of the other girls are doing (and have done) as well. I didn't know you were the first to discover those. I've done stronglifts, RPT, and Wendler's, I must be a fracking expert! We'll go ahead and chalk it up to you being a typical 24 year old that considers herself smarter than everyone else.

If you did any of those then you'd know the importance of assistance work.

You are all touting the importance of doing and ONLY doing the main lifts.

I'd love to see your *kitten* struggle on unassisted dips because you've never attempted them. OH! But you get enough tricep work on your main lifts? LOL! I'd love to see your tricep gains on bench and overhead press. Really, I would.

How about weighted dips? I'm up to a 45 pound plate to depth now.

Way to not accomplish an actual dip.

Obvious troll is obvious.

Leadfoot_Lewis

But, isn't her duckface/fake mustache DP evidence enough?

LOL

I would just like to see how the little girl's progress is going, since she knows SO much about lifting and we're what, idiots? If you're going to talk smack, then back it up. That's all I ask...

Regardless, you don't go around belittling other's intelligence and calling them idiots. Have some respect. This forum is to help and encourage others, not to get some internet "high" by insulting others to make yourself feel better.

toomuchbootyindapants

While you're at it, would love to see pics to see how well your lifting is going....

But, isn't her duckface/fake mustache DP evidence enough?

Oh is that what that is? I thought she was smelling the *kitten* she's been spewing. Makes more sense now I guess.

ZoeLifts

At least I've actually done Starting Strength and Wendler's 5/3/1 for a substantial amount of time unlike most all of you.

But you're right, my 16th post WAS a waste. I'm going to get back to real lifting forums where people actually have a single clue about lifting and assitance work.

Oh, I didn't realize you had insight into our lifting routine. Congratulations to you for doing programs that myself and most of the other girls are doing (and have done) as well. I didn't know you were the first to discover those. I've done stronglifts, RPT, and Wendler's, I must be a fracking expert! We'll go ahead and chalk it up to you being a typical 24 year old that considers herself smarter than everyone else.

If you did any of those then you'd know the importance of assistance work.

You are all touting the importance of doing and ONLY doing the main lifts.

I'd love to see your *kitten* struggle on unassisted dips because you've never attempted them. OH! But you get enough tricep work on your main lifts? LOL! I'd love to see your tricep gains on bench and overhead press. Really, I would.

How about weighted dips? I'm up to a 45 pound plate to depth now.

Way to not accomplish an actual dip.

Really? Excuse you and your ignorance. 90 degrees increases torque and increases the chance for injury.

I'm sure you use that same excuse for your squats.

You, my dear, are a child and not worth any further consideration. Good luck surviving real life.

iorahkwano

Stronglifts 5 reps x 5 sets:

(115lbs) Deadlift (SW at 115)
(85lbs) Barbell Front Squat (SW at 55)
(75lbs) Barbell Row (SW at 65)
(65lbs) Barbell Overhead (SW at 55)
(60lbs) Bench Press (SW at 55)

myofibril

Oh, this again....

taso42

Methinks Sleepyhouse22 is a big girl now and is able to squat with 5 lb plates on her (women's 35 lb) barbell. She looks super-duper cute doing it in her cute workout outfit with color-coordinated sneakers.

sjohnny

We're all here for the same reason.

Victoria2448

Dip Contest!!

Who's in?

I'm in I have a wonderful French Onion Dip recipe.. :laugh:

CorvusCorax77

Dips. Learn them.

Oh wait, you can't, because you're stuck in the mindset of a narrowminded loser.

I didn't realize because I do 5/3/1 I was barred from ever doing anything else. WTF! *facepalm!* I ****ed up my whole routine!