what are you proud of about yourself today?

ThePlight

Lost 1 pound lol.

echofm1

Yesterday I walked 3.5 mph on the treadmill for 15 minutes and wasn't staring at the clock waiting for it to end. Considering a couple weeks ago I though 3mph was fast, I'm pretty proud

thesophierose

I am glad today for my morning workout. I kicked some butt! Deffs something to be proud for

Sweetestthing87

I made it under 180! I weigh less now than I did in high school! Woo hoo!

That is great! Good job!

Sweetestthing87

I can run a mile straight, take a small break and then keep running for more than a couple minutes! Woo hoo!

Leah_Alexis

Yesterday I ran a mile straight (second time I've ever done this and the first time was a month ago). Today, the fact that I did not die after my morning bootcamp session as I had taken 2 weeks off due to a scheduling conflict.

Rosylee1976

So I took my beloved daughter to the movies today and I can never go the movies without having popcorn. I looked at the calorie allowance of the various sizes and bought the kids version at 222 calories, which is smaller than a small popcorn. When I left the cinema, I felt completely proud and guilt free. Before whenever I was on a diet, if I had popcorn, I would feel so annoyed with myself for eating it when I had done so well. Today, however, because I knew they were accounted for in my calorie allowance, I enjoyed them and felt so in control. No guilt and self recrimination.

NewLIFEstyle4ME

I'm so GLAD I'm alive!!! I feel super energized and hopeful. I did WATP this morning, and just did 20 minutes of my full body exercise bike, immediately after a nice looonnngggg walk of an hour or more, up lots of hilly places. I'm feeling GRATEFUL to be alive--battling this bulge and flab and fat One day at a time---WOOT!

rainbow198

I went out of town for work. Stayed at a really nice hotel with a super comfortable bed. Instead of sleeping in, I got up early and got a great workout in and did it with a smile.

lighteningjeanne855

I have lower back pain usually, but today I was able to get around the supermarket
without using the electric cart, but just walking with the regular one. :happy:

My longed-for button-and-zip jeans finally closed this morning,
even though the waistband is VERY snug.

Yahoo! :bigsmile:

chelseascounter

I didn't give into my cravings

anwylyd_un

That despite only being 4 weeks post-op and still having stitches, I managed to do 4.5K on the treadmill in an hour today and the only bit that hurts is the blood-blister on the ball of my foot. Next time I wear my sneakers instead of just running socks (it was at home and I hadn't had a coffee yet lol). At this rate, going back to work next week shouldn't be as hard as I thought it was going to be.

kylalanerivard

i Weighed in today and im 16.6pounds down..in 3 1/2 weeks! goooodbye 197. Hello 180.4 (:

DymonNdaRgh40

I did my long run today at the speed I usually do my sprints at:bigsmile: and I was pretty comfortable, so now it's time to increase my speed a little more.

TNM2014

I logged ALL of my foods today no matter how "UNCLEAN" they were :drinker:

FancyPantsFran

Went to cycling class for second time this week

Kathleenkirkendoll

80 lb lost - 68 years old and at my lowest weight since high school - with only 10 lb. to go the finish line is in sight

jbluepolarbear

Lifted weights for the first time in 8 years.

Naaer

That I stayed UNDER calories in spite of having two homemade enchiladas and a piece of chocolate cake for dessert!!!


Reaan

kimbelle_vie

Insanity day FOUR!!!!!

NewLIFEstyle4ME

Had my every other week pig out dinner of Thai Food, which was totally delicious and I ate under my cals and could have had some frozen yogurt for dessert, but I was truly full from the dinner and didn't indulge with the rest of the family. I'm soooo please about this. I would have normally eaten the frozen yogurt, even though I was full--just because I had the extra cals to splurge--but chose not too. SO THRILLED about that--WOOT!:drinker:

jigsaw_me

Went to the gym even though I didn't feel like going.

fill_liars

Ran 3.5 miles outside in the cold (brr!), and it's been 1 year since I stopped drinking soda.

brandon_2A

After a bad day at work I went to the gym instead of overeating.

mundaetraversa

Stuck to my calorie restriction for two weeks. I weighed myself today and have lost 3 1/2 pounds. I was so happy, I felt great for an extra mile on the treadmill.

Loving everyone's successes!! Congratulations!

tmariethomas5

Had lunch out and finished when I was full, not when the food was gone.

juniperfox

I got up early, worked out, then went to swimming class. Feels good.

rileyhunter169

First time getting all the way through monkey bars at ROTC today. Fireman carries were increasingly easier. Even though I had a super hooah rash I sucked up and went to PT and Combat Training. Stopped my self short from deficit wasting. Waking up at 5am feels normal now.

HollisGrant

I prepared a healthy lunch and snacks to take to work tomorrow, plus I cooked a giant pot of steel cut oats for breakfast for the next 4 days... all I have to do is heat some up in the morning. Doing all of that tonight means I can take a walk at dawn before work.

beckyzalldat

rode my bike extra hard tonite, felt good!