what are you proud of about yourself today?

Ralphone

got only an apple at coffee truck today at break time!!!

SRDB00

I turned down the donut and ate what I originally planned to eat for breakfast.

MacMomma2013

I am proud that I have not had a single Halloween candy.

hcarmello

I avoided a box of gourmet chocolates and 2 packages of halloween sugar cookies and monday I avoided my favorite cake that we had at work for a birthday!

KellySue67

I really really wanted gummy bears today and work right across the street from the grocery store, so it would have been easy to get them. I fought the urge and didn't get them!

ThistimeIllsucceed

I had a doughnut today.....but unlike in the past, I didn't let that be an excuse to eat all the other sweets in sight. I finished the day well.

NewLIFEstyle4ME

I am really pleasantly surprised and laughing at myself at the same time, that the ONLY holloween candy I've eaten (and actually the ONLY candy/sweets I've eaten in at least a month) is an old Trader Joe's 72% Cacao Dark Chocolate bar I found in one of my purses. :noway: :laugh: :noway: This candy bar has been in my purse for a long time--I ate it for the "protein" value . The expiration date was 7/14,,,that's wondrous to me!

kealey1318

I'm proud of myself for asking people to change the lunch location to one that I could bring my lunch. That way I don't waste a 'cheat' on crappy food I otherwise wouldn't have chosen. That's a big win for me! (and I'm proud that I've been packing my lunch as it's both a calorie and a money saver)

nickalow11

I fit into a size 12 jean today

UCME77

I am so happy that I did not eat any Halloween candy on yesterday !! Woohoo!!

jillybean_75

I have gone from drinking 3-4 20oz. diet sodas a day to NONE! Water water water! Sometimes I flavor it with a little Mio or Dasani. Heck, even my son is drinking water at home (he is 7 and thinks it is cool to put the flavoring in). I still have a cup of coffee in the morning during the work week, but sodas are out.

KeViN_v2pt0

Cops still havent caught me

Katrina_vw91

I didn't dive into the left over Halloween candy...

LauraBalyk

Today I am proud that I hit another mini goal in my lifestyle transition. As of yesterday morning, I am officially down 30 pounds

markiend

4th day no cigarette .... painful breaking a 30 year habit

mmm_drop

STILL haven't punched anyone in the face.

teamAmelia

I did some type of workout this morning, even if I didn't go out for my normal run.

AusAshMommy

That I haven't had any Halloween Candy, abstained from all of it last night and going forward - hubby helped me wean out what I would eat vs. what the kids eat and I brought it to work, left it in the kitchen! This is a big step for me!

And that I didn't eat any pancakes last night w/dinner, opted for toast instead

Lastly, I can now fit into a skirt I haven't worn since 2007! It's a 14 (started at an 18) and its snug, but I can zip it up!

elkahallick

That I didnt buy the shake weight at the grocery store for 19.99, because a friend now informed me Marshalls has them for 6 bucks!

ThinLizzie0802

Today I went to Panera and stayed away from cream soups, sandwiches and the bakery. I was satisfied with a nice salad and some chicken noodle soup. I did not use my entire day's worth of calories on one meal eating out.

ChristinaOrtiz23

i had a bad, sad night last night and instead of emotional eating, i just went to bed. I woke up still sad but STILL didnt binge eat like i usually would!! :bigsmile:

ChristinaOrtiz23

Today I went to Panera and stayed away from cream soups, sandwiches and the bakery. I was satisfied with a nice salad and some chicken noodle soup. I did not use my entire day's worth of calories on one meal eating out.

i had panera for lunch, chicken salad and chicken sandwich!!

MzLaLa29

I logged all the crap I ate today. And I haven't eaten any of the baby shower cake that's lurking in the back office... is it five o'clock yet? <insert workout here>

LaurenEileen74

Cranked out a 30 min run on 6.0

ginajann1

I swam for half an hour without stopping. felt tired but elated

sassypants0923

Worked out hard and was focused this morning!

p4ulmiller

Did about 12% of a chin-up.

marcd90

Woke up at 5:15 in the morning to work out

AwesomeSquirrel

I'm proud that I pulled my day around from stressing out and inhaling 100 kcal worth of sugar by doing an awesome 10K tempo run in the evening.

DianneP6772

Went to a golf/tennis shop that only sells salesmens samples. I had gone a year ago and was hugely disappointed because they only had smalls and mediums. At that time - i wore a large - for sure. No trying on.
Went today - and pulled smalls and mediums off to try. (i have not done any clothes shopping since losing weight). A small skirt fit just fine! Some of the mediums were actually too large!!!!!!!!