what are you proud of about yourself today?
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Got the courage to show my before pics! Glad i did my pals have been so supported!! Keeping me motivated for sure! :-)0
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Was able to kick my own butt out of bed this morning and go for a run when the alarm went off. Was nearly at the point that i thought it only happened on tv commercials.0
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80 lb lost - 68 years old and at my lowest weight since high school - with only 10 lb. to go the finish line is in sight
Fantastic! You're an inspiration.0 -
I did NOT feeling like working out today, but I did it anyway!!! And I did it well, I didn't short change myself. I did for myself and I feel so strong and proud. So happy about this accomplishment. I love my dance class and the brutal strength training I did afterwards for this feeling0
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I pushed myself to walk an extra quarter mile today. Out of breath but I did it:-)0
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after a failure attempt at a workout dvd, i dragged myself to the gym and got an awesome cardio workout!!:bigsmile:
That i had my first NSV - fitting into a piece of clothing that would not fit two months ago.:happy:
That i changed my attitude towards my day and enjoyed the rest of it.:flowerforyou:0 -
60 min on the elliptical, listening to podcasts I didn't feel like going to the gym, but ended up being just as enjoyable as usual!0
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Finally being able to jump on to a Step (with three raisers, hopefully soon to be four!) with my legs open, and doing a grand total of 170 jumping jacks when three months ago I couldn't finish 40!!0
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i Weighed in today and im 16.6pounds down..in 3 1/2 weeks! goooodbye 197. Hello 180.4 (:
How fabulous...YAY YOU!!!!!!!!!!!!!!!!!!!!!!!!!0 -
Although pushed to the brink, I haven't punched anyone in the face today. Hooray me!0
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Although pushed to the brink, I haven't punched anyone in the face today. Hooray me!
@Mmm_drop - yay you !0 -
Myself .... positive all day (so far). Intentions and plans to keep it that way past 9am this morning too !0
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(Copied from my blog post.)
This is the first time I'm back in my orange sports top since the photo on the left was taken.
This year also marks the 30th anniversary of my zero-calorie Halloween bowl. Instead of giving out candy I offer stickers and little plastic creepy-crawlies.
(The plastic Jack-O-Lantern stays with us.)0 -
Didn't binge today or eat any candy people gave me0
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Didn't binge today or eat any candy people gave me0
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Haven't had a piece of candy, even though its been watching me from the office table all day! One hour left to go! I can do this! :noway:
Also, Happy Halloween!!:devil:0 -
That I am bulking and still have abs!!!0
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I've logged in 60 days!0
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That I swam twice today for a collective 2 hours Just because I could.
Grats slh31030 -
That I waited until 5 o'clock local time to start drinking. Just kidding...kinda...ummmm...hmmmmm....I didn't have any candy today when it was oozing out of every corner.0
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I'm proud of my husband for joining MFP two days ago because he wants to get healthy0
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Inspired by all the positive posts!0
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Today everyone from work is going out for 'junk food friday lunch' and then finishing it off with slabs of cake - Despite temptation I've packed myself my own lunch and little sweet snack within my measures for cake time!0
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That after a bit of fancy math using my start weight, current weight, body fat% at the beginning and body fat% now, since I started on Sunday 1.6lbs of my 2.75lbs weight loss has been from fat. BIG smiley face at that!0
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I haven't had chocolate since February.0
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No unhealthy food0
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that I maintained at an event where I was mad at about 70% of the attendees. I acted like freaking princess grace. it was. so. hard.0
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110 days of continuous logging, just surpassed 50lbs down and worked off 987 calories on the treadmill to completely offset everything I ate all day long. This is going to be a good night. Feb 7th 2013 I was 246.5 and this morning I was 195.2lbs. If I can keep it until my weigh-in tomorrow then I'm just 22lbs. from maintenance and a BMI of 25. Not bad for a 52 year-old who hasn't seen this side of 200lbs in almost 30 years.0
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I got up at 5am and ran over 6 miles on a treadmill- and i hate treadmills!
This is the first year since childhood that I haven't absolutely gorged myself on candy. The past week, I've made room for a few small pieces a day, and today I'm not really that tempted.0 -
Fit into a small adult size "Pirate Wench" costume that I bought 2 years ago--it didn't fit me then! I wore it to work today (I'm customer service at Walmart) and everyone loved it, especially my customers!0
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