February 2013 Move Your A$S Challenge
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Can you put that excercise ticker on your home page? I cant get it to work :sad:0
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Rode stationary bike 10.07 miles this afternoon for a total of 117.92 miles this month.0
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update to here...
reached their goal:
punky0209
lanise825
helyg
tetesandra
darcyinmo
trking86
darkrider42
moonlessky
artex1024
are in the lime:
alyssa_a21
maluttrell
pigote
happynmellow
flurofay
nike13
rduhlir
slchiosie
lonewolf1507
animefan914
deniseblossom
belle_74
Ecce_Signum
makemyselfpr0ud
leambi
hellbent_heidi
lorinalynn
pab88
blues4miles
phoenixgirl81
herbalkitty
luckysusan
beccab1981
metermandj
wightrose
lisah8969
mdlnh
bluiz130 -
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2-1 Stairmaster 2.5 + Swim .5
2-2 Treadmill Intervals 4 + Swim .5
2-3 rest
2-4 Treadmill intervals 4
2-5 .Swim .5 (+weights)
2-6 rest
2-7 Treadmill Intervals 4 + Swim .5
2-8 (racquetball)
2-9 Treadmill intervals 1.5 (+weights)
2-10 rest
2-11 2.3 trail walk + 5 eliptical (+weights)
2-12 Treadmill intervals 4
2-13 (yard)
2-14 Treadmill intervals 3.5
2-15 rest
2-16 Treadmill intervals 2.1, spin 17.5
2-17 rest
2-18 Spin 10 (+weights)
2-19 Treadmill intervals and walk 7.5
Total= 69.70 -
27 miles done as of today 23 to go0
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A little over 4 miles ran today...
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3.82 miles of laps during soccer.
58.6/80 miles complete0 -
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2/19-2 miles
Total: 39.5 miles
Remaining: 10.5 miles0 -
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Rode 10.12 miles on the stationary bike tonight for a total of 20.19 miles today and 128.04 miles for the month.0
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