Did you know your body has a natural fat burner?

notthatthis

http://www.bbc.co.uk/blogs/food/2010/08/are-e-numbers-really-bad-for-y.shtml

Defining what additives are and how they are used in food. The program is available on YouTube. The truth, additives are invariably 100% natural.

WhoTheHellIsBen

It's a hormone that starts with the letter A i forget exactly what it's called. Also you need to be as stress free as possible because when your stressed wether its bad or good stress this other hormone calle cestrol I think that's what it's called anyways it cannot determine the difference between an emergency stressful situation or a positive stressful situation so cestrol releases and cause you to be hungry when you may not be. Anyway here are a few things that can help lose fat/belly fat naurally without having to diet, take pills, or count calories even though I will still count my calories.

1. NO concintrated juices
2. NO processed foods.
3. NO margarine (use butter instead)
4. NO whole wheat bread
5. NO bread(in general), pasta and other "comfort foods".
6. NO high carb meals.
7. NO apple pie, cakes, muffins, pizza.
8. EAT nutrient dense foods.
9. DRINK green tea. (Donot waste calories on a drink)
10. NO proccessed soy(soy milk, tofu, soy protein).
11. EAT snap peas, green beans, and other legumes.
12. NO genetically modified foods.
13. NO energy gars.
14. NO soda/soft drinks, sports drinks or other sugary drinks.
15. NO canned soups
16. NO microwaveable popcorn (old fashioned air popped is okay)
17. NO foods labeld diet, or fat free.

18. NO spell check
19. NO actual research
20. NO studies cited
21. NO idea what you're talking about
21. NO grasp of the English language

dad106

This isn't a diet. it's a way of life. It's how I eat and I"m happy, strong and healthy and am rarely ever sick. Not to mention that when swimsuit season rolls around I feel amazing.

I'm all of the same, and I don't eat like that.

Guess there are more then one way to be strong/healthy/happy, huh?

kaylinn9

Diets are meant to make people make healthier choices. If you restrict everyone on a quit-cold-turkey type of guideline, they're bound to binge and eat more.

I love the list though, thanks for sharing!

It just may not be everybody's cup of tea. Haha, pun intended.

00sarah

But I like Energy "Gars" :laugh:

Lol

Helloitsdan

It's a hormone that starts with the letter A i forget exactly what it's called. Also you need to be as stress free as possible because when your stressed wether its bad or good stress this other hormone calle cestrol I think that's what it's called anyways it cannot determine the difference between an emergency stressful situation or a positive stressful situation so cestrol releases and cause you to be hungry when you may not be. Anyway here are a few things that can help lose fat/belly fat naurally without having to diet, take pills, or count calories even though I will still count my calories.

1. NO concintrated juices
2. NO processed foods.
3. NO margarine (use butter instead)
4. NO whole wheat bread
5. NO bread(in general), pasta and other "comfort foods".
6. NO high carb meals.
7. NO apple pie, cakes, muffins, pizza.
8. EAT nutrient dense foods.
9. DRINK green tea. (Donot waste calories on a drink)
10. NO proccessed soy(soy milk, tofu, soy protein).
11. EAT snap peas, green beans, and other legumes.
12. NO genetically modified foods.
13. NO energy gars.
14. NO soda/soft drinks, sports drinks or other sugary drinks.
15. NO canned soups
16. NO microwaveable popcorn (old fashioned air popped is okay)
17. NO foods labeld diet, or fat free.

18. NO spell check
19. NO actual research
20. NO studies cited
21. NO idea what you're talking about
21. NO grasp of the English language

+1

Doctorpurple

misinformation galore.

babyblooz

Oh. OK. :laugh: