Did you know your body has a natural fat burner?

redheaddee

...nomnomnoming on pasta and bread and BBQ beef while reading this post...

I think I got this message in an email today. Along with "meat butiful ladies" and "viagra without a prescription".

:noway:

cherylatkwechanged

Amazing loss

jdavis36

The stress hormone is called Cortisol. It is true and real...people who suffer with depression or are stressed and have had sudden (belly fat) weight gain with no real change in diet...it happens fast and is real, been there - this is my second bout of heightened cortisol weight gain...15 lbs. in 3 weeks...it won't come off till ya manage the mental and get rid of the depression. It sucks, and the food suggestion is that of the low glycemic index choices. Not wrong, it's the cleanest form of eating. Raw. whole foods. Good for you if you can maintain it in a lifestyle. Everything in moderation is right on...what works for one, not good for others. But the suggestions she makes should not be attacked, she ain't wrong.

leketchup

It's a hormone that starts with the letter A i forget exactly what it's called. Also you need to be as stress free as possible because when your stressed wether its bad or good stress this other hormone calle cestrol I think that's what it's called anyways it cannot determine the difference between an emergency stressful situation or a positive stressful situation so cestrol releases and cause you to be hungry when you may not be. Anyway here are a few things that can help lose fat/belly fat naurally without having to diet, take pills, or count calories even though I will still count my calories.

1. NO concintrated juices
2. NO processed foods.
3. NO margarine (use butter instead)
4. NO whole wheat bread
5. NO bread(in general), pasta and other "comfort foods".
6. NO high carb meals.
7. NO apple pie, cakes, muffins, pizza.
8. EAT nutrient dense foods.
9. DRINK green tea. (Donot waste calories on a drink)
10. NO proccessed soy(soy milk, tofu, soy protein).
11. EAT snap peas, green beans, and other legumes.
12. NO genetically modified foods.
13. NO energy gars.
14. NO soda/soft drinks, sports drinks or other sugary drinks.
15. NO canned soups
16. NO microwaveable popcorn (old fashioned air popped is okay)
17. NO foods labeld diet, or fat free.

Bro science

ElizaRoche

so , basically eat just stuff you dont enjoy, be moody and *****y cause of it... Got it :flowerforyou:

MightyDomo

That diet list would definitely stress me out, the worst I stress about food is when have days that I just cannot consume enough no matter what I eat... My personal opinion, if you feel stressed, get a massage or have a nice HOT bath with a book. I find bother utterly relaxing and great (healthy) ways to destress.

crazybookworm

Although I did cut out some things; Like my consumption of processed foods, Soda, Potato chips, etc. I think what made me the most successful was doing it the simple way: Exercise, portion control, moderation and healthier choices. Whenever I tried cutting out EVERYTHING and restricting myself so much, I was never successful. But, I am all for finding a program that works best for YOU. So if this works, than awesome!

scarrie2

...yeah. I think I'd rather count calories. Restrictions like these are why diets don't work; there is so much that you can't do and so much maintenance. I mean, no bread? No noodles?

No offense. I mean, if it works for you, that is excellent. I don't think I could go without having a (diet) red bull now and then, or a sandwich or some mac n cheese. Portion-controlled, of course.

agreed.

michellelemorgan

This isn't a diet. it's a way of life. It's how I eat and I"m happy, strong and healthy and am rarely ever sick. Not to mention that when swimsuit season rolls around I feel amazing.

sullus

It's a hormone that starts with the letter A i forget exactly what it's called. Also you need to be as stress free as possible because when your stressed wether its bad or good stress this other hormone calle cestrol I think that's what it's called anyways it cannot determine the difference between an emergency stressful situation or a positive stressful situation so cestrol releases and cause you to be hungry when you may not be. Anyway here are a few things that can help lose fat/belly fat naurally without having to diet, take pills, or count calories even though I will still count my calories.

1. NO concintrated juices
2. NO processed foods.
3. NO margarine (use butter instead)
4. NO whole wheat bread
5. NO bread(in general), pasta and other "comfort foods".
6. NO high carb meals.
7. NO apple pie, cakes, muffins, pizza.
8. EAT nutrient dense foods.
9. DRINK green tea. (Donot waste calories on a drink)
10. NO proccessed soy(soy milk, tofu, soy protein).
11. EAT snap peas, green beans, and other legumes.
12. NO genetically modified foods.
13. NO energy gars.
14. NO soda/soft drinks, sports drinks or other sugary drinks.
15. NO canned soups
16. NO microwaveable popcorn (old fashioned air popped is okay)
17. NO foods labeld diet, or fat free.

On the bright side, I checked the list, and it appears that the OP can still eat a d!ck.

notthatthis

http://www.bbc.co.uk/blogs/food/2010/08/are-e-numbers-really-bad-for-y.shtml

Defining what additives are and how they are used in food. The program is available on YouTube. The truth, additives are invariably 100% natural.

WhoTheHellIsBen

It's a hormone that starts with the letter A i forget exactly what it's called. Also you need to be as stress free as possible because when your stressed wether its bad or good stress this other hormone calle cestrol I think that's what it's called anyways it cannot determine the difference between an emergency stressful situation or a positive stressful situation so cestrol releases and cause you to be hungry when you may not be. Anyway here are a few things that can help lose fat/belly fat naurally without having to diet, take pills, or count calories even though I will still count my calories.

1. NO concintrated juices
2. NO processed foods.
3. NO margarine (use butter instead)
4. NO whole wheat bread
5. NO bread(in general), pasta and other "comfort foods".
6. NO high carb meals.
7. NO apple pie, cakes, muffins, pizza.
8. EAT nutrient dense foods.
9. DRINK green tea. (Donot waste calories on a drink)
10. NO proccessed soy(soy milk, tofu, soy protein).
11. EAT snap peas, green beans, and other legumes.
12. NO genetically modified foods.
13. NO energy gars.
14. NO soda/soft drinks, sports drinks or other sugary drinks.
15. NO canned soups
16. NO microwaveable popcorn (old fashioned air popped is okay)
17. NO foods labeld diet, or fat free.

18. NO spell check
19. NO actual research
20. NO studies cited
21. NO idea what you're talking about
21. NO grasp of the English language

dad106

This isn't a diet. it's a way of life. It's how I eat and I"m happy, strong and healthy and am rarely ever sick. Not to mention that when swimsuit season rolls around I feel amazing.

I'm all of the same, and I don't eat like that.

Guess there are more then one way to be strong/healthy/happy, huh?

kaylinn9

Diets are meant to make people make healthier choices. If you restrict everyone on a quit-cold-turkey type of guideline, they're bound to binge and eat more.

I love the list though, thanks for sharing!

It just may not be everybody's cup of tea. Haha, pun intended.

00sarah

But I like Energy "Gars" :laugh:

Lol

Helloitsdan

It's a hormone that starts with the letter A i forget exactly what it's called. Also you need to be as stress free as possible because when your stressed wether its bad or good stress this other hormone calle cestrol I think that's what it's called anyways it cannot determine the difference between an emergency stressful situation or a positive stressful situation so cestrol releases and cause you to be hungry when you may not be. Anyway here are a few things that can help lose fat/belly fat naurally without having to diet, take pills, or count calories even though I will still count my calories.

1. NO concintrated juices
2. NO processed foods.
3. NO margarine (use butter instead)
4. NO whole wheat bread
5. NO bread(in general), pasta and other "comfort foods".
6. NO high carb meals.
7. NO apple pie, cakes, muffins, pizza.
8. EAT nutrient dense foods.
9. DRINK green tea. (Donot waste calories on a drink)
10. NO proccessed soy(soy milk, tofu, soy protein).
11. EAT snap peas, green beans, and other legumes.
12. NO genetically modified foods.
13. NO energy gars.
14. NO soda/soft drinks, sports drinks or other sugary drinks.
15. NO canned soups
16. NO microwaveable popcorn (old fashioned air popped is okay)
17. NO foods labeld diet, or fat free.

18. NO spell check
19. NO actual research
20. NO studies cited
21. NO idea what you're talking about
21. NO grasp of the English language

+1

Doctorpurple

misinformation galore.

babyblooz

Oh. OK. :laugh: