The teeny tiny little successes

Tammysueless

I love this idea! As I'm a newbie as well so not a lot to show...EXCEPT the little things. Like:
I logged everything I ate- no cheating
Got my exercise in today - my first day...on the job, so to speak
Turned down the extra piece of lasangna and stuck to my no 2nds rule (unless its something good for me)
I had no candy today. (Didn't even miss it)
Eventhough I only drink diet soda - I had none today.

Once you get going it's really fun to realize all the great little things you did that will eventually add up to your goal!
Thanks!

Sunsh1ne

This week I got in ALL my strength and cardio workouts - didn't miss one!

Vickie2011

I went to a banquet and I skipped the bread, butter, and dessert! Yay(:

ambie35

yesterday I walked the 15 minutes home instead of waiting for a connecting bus. and I LOVE GOING TO THE GYM!!!
I have still yet to master the eating side of things,but I love working out,which is a definite start.

That_Girl

I do most the work now...during....*ahem* :laugh:

I crave my daily apple. I really look forward to it

hoosteen84

I had a diet coke instead of an alcoholic drink after work yesterday

Well done you! I done the same thing, I was dying for a pint of cider tonight but resisted the urge!

My other little victory today was I REALLY wanted to play Call of Duty this afternoon (sad, I know) but I decided to walk 3 miles instead just so I could use the runkeeper app on my phone. To top it all off I knocked 6 minutes off my time compared to Wednesday

ninyagwa

I didn't have seconds on the dinner I made tonight even though chicken ceasar wraps are like a drug to me, instead I savored the delicious one that I had. Also I did the treadmill for an hour instead of the half hour I had planned on and that my trainer gave me as a minimum.

ambie35

My friend came over for tea today. I had left over cake from the weekend in the fridge ( hey it was my boyfriends birthday and his mom made it!) I served her up a piece. What did I have? a 45 cal lifestyle cookie.

zenzoes

I drank my water today /Cheers!

rlysrh

I realised yesterday that last week I was hanging around with some friends and we were standing outside these news shops where I always used to buy a crapload of chocolate and sweets every time I went, and when I was standing there and going into the shops and watching my friends buy things it didn't even occur to me to buy anything unhealthy. Normally I'd have thought "Ooh I could get a bar of chocolate" and have to internally debate getting one, most of the time giving in, but this time that thought didn't even cross my mind. (:

Tammysueless

Today was my first weigh in........and I lost 6 lbs!!!!!!! I know every week will not be this good but what motivation to keep plugging away!!
I decided to get the Zumba for wii this weekend and am excited about that.I also have been wearing a pedometer to help me get my miles in and drinking so much water that I don't wanna be too far from a potty!! But all the walking back n forth to empty out is adding miles!!!! LOL Whatever works! Good Day Everyone!!!

Vickie2011

I used 1 teaspoon of light mayo on my sandwich, instead of 1 tablespoon of regular.