Microwave protein mug scone

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12346

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  • kmbweber2014
    kmbweber2014 Posts: 680 Member
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    yummy
  • lla331
    lla331 Posts: 3
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    Bump!
  • tattedlady75
    tattedlady75 Posts: 185 Member
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    Can't wait to get off work so I can go home and try this.
  • theskinnylist
    theskinnylist Posts: 286 Member
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    WTFFFFFFFFF. Looks so good!!!

    Haven't read through all the posts, but was there a particular protein powder used?
  • sunshinesquared
    sunshinesquared Posts: 2,733 Member
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    YUM!!!!!!!!!!!! Gotta try this, myself! Thanks!!!!!
  • theskinnylist
    theskinnylist Posts: 286 Member
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    I just made this- used vanilla cream pure protein powder, 2 tbsp egg whites, 1.5 tbsp dark chocolate almond milk, .5 tbsp stevia and mixed in a tbsp flaked coconut ( all other ingredients remained the same). It was pretty darn spectacular! Thanks OP for posting this, sooooo many variations and I now have a great " before bed high protein/ dessert/ snack"!
    Excelent! Coconut and chocolate, some of my favorite flavors. Will be trying your remix!
  • Warchortle
    Warchortle Posts: 2,197 Member
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    I've done protein sludge/cakes and eggs separately, but not together yet... Probably makes a better product if I added an egg..

    Just finished baking my 2 scoops of Syntha 6 whey with 3 bananas baking powder, dried fruit and nut mix with a little cinnamon, cocoa, and stevia... Bro cooking <3
  • lizzzylou
    lizzzylou Posts: 325
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    Get in my BELLY!

    ^this
  • tnjackso1
    tnjackso1 Posts: 312 Member
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    bump
  • dani127x
    dani127x Posts: 17
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    Bump!
  • edencrannon
    edencrannon Posts: 34 Member
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    Bump for later! Xx
  • Mutant13
    Mutant13 Posts: 2,485 Member
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    For those asking, I personally used Isolyze vanilla peanut butter whey, for a chocolate one I've used hydroxy burn chocolate.

    I don't think the powder makes a huge difference, just chose the one you like the taste of normally.

    The club soda isn't necessary, I think I just added it because I've always used it when I make scones
  • dovetail22uk
    dovetail22uk Posts: 339 Member
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    Bump for later!
  • elka67
    elka67 Posts: 268 Member
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    Just saw this and had the ingredients so made it straight away. Was not expecting it to rise out of the mug like that!!
    But if you like the taste of protein powder (which I do) it's a great way to eat rather than drink your protein.
    I'm always hungry and find shakes unsatisfying so this recipe suits me fine. Plus as my powder is chocolate flavour it's also good when I get a craving and need a chocolate hit. Thanks.
  • kikicooks
    kikicooks Posts: 1,079 Member
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    Sounds great, bumping for later!
  • raelorien
    raelorien Posts: 71 Member
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    Yummy! Thank you for sharing!
  • Mama_Jag
    Mama_Jag Posts: 474 Member
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    bump
    Thanks!
  • sullycc
    sullycc Posts: 37 Member
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    bump!
  • Amyy1982
    Amyy1982 Posts: 369 Member
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    Looks delish!!
  • thenpluck
    thenpluck Posts: 22 Member
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    BUMP!! :D

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