Anyone lose 100+ pounds WITHOUT surgery?
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Right here About 20 more to go. Started 277, now im 171. All from healthier eating, counting calories and walking. Oh & chasing 2 toddlers around
You are sooo stunning well done xxxx0 -
I too had my reversed. (lap Band) lots 44 of the 90lbs I wanted to loss only to gain it all back. with some new pains. so in may of 2011, I had it removed. I can do this myself ( I hope) 17lbs down so fare since mid Nov. 120
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Back in 2006-2007 I had lost around 90 Lbs with out surgry.. Then I got pregnant and gained 60 lbs and did not loose much of it. I lost my ambition and have keep it on for 4 years. I loved how I felt being that thin ( LOL not that 180 is all that thin) so I am back working at it again0
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Faye what kind of exercise did u do0
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Yep! 147.6 so far. You can do it too!
There is a group too: http://www.myfitnesspal.com/groups/home/3322-100-pounds-with-no-surgery0 -
I have some pics on my profile..you can friend me.
I used to be 312 pounds, now I'm 185. Once size 26/28 and now 12/14.
I counted calories and exercised. I am not super strict. I make sure to have ice cream at least once over the weekend or a little candy bar or something. I eat alot...I don't feel deprived.0 -
You've all done so freaking amazing!!!0
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I have lost 300+ without surgery, got maybe another 15-20 lbs. to goal.... Take it one day at a time and you will reach yours..... Best of Luck
Check out my website/blog for my pics: www.gettingfit4life.com
SHOCK & AWE!!!! Congrats on your great success!0 -
bump0
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Yes! Low carb diet plus intermittent exercise (activities mostly, like walking, golf, bowling) helped me lose 100 in about 13 months.0
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I have lost 117 so far. Still have about 40 to go. My pictures are in my profile.0
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YES!
I wanted to spend the money in Las Vegas
after I lost 100 pounds
It was SUPER!0 -
Right here About 20 more to go. Started 277, now im 171. All from healthier eating, counting calories and walking. Oh & chasing 2 toddlers around
Wow, amazing job! Your a new person! Having toddlers around to chase is a big help lol. I couldn't figure out why I was staying so hungry all the time with only burning 500 calories a day till I put my HRM on while chasing my daughter around. Extra calories burned doing that!0 -
I have lost 147 with 3 more to go. No surgery just lifting and cardio and proper nutrition. About 1 year and 9 months.
June 2011:
Feb 2013:
Amazing job...Congrats on the loss!0 -
I'm closing in on my 100 lbs lost (I'm at 87.6 right now). I started late December 2011 and have done it all with better eating and exercise.0
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Before August 2010:
After December 2012:
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WOW This is the best MFP thread! Thank you ladies and gents for all the inspiration!!!0
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Not quite, but getting close! No surgery, just smart eating and lifting heavy stuff. You can do it!0
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I haven't lost 100 yet, but I 've lost 88. I have 112 left to go.0
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I actually had a Gastric Bypass 16 years ago. I lost around 125 lbs, but gained most of it back from eating horribly and never exercising. A year and 1/2 ago I decided to do something about being back over 300 again. This time with eating right and exercising I'm down 94 lbs and I know it's off forever! Wish I did it this way the first time!0
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