Post something that you did "right" today
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Went to the gym0
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Got rid of a few fake friends0
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worked out to Jillian Michaels' banish fat boost metabolism video on youtube!0
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Got up early & did JM ripped in 30, level day 5
Tonite i did the myrtl routine, i can now almost touch my toes, before i could get as far as mid calf!0 -
From yesterday:
I did not have a coke! I even bought one and then decided not to drink it!0 -
I packed my breakfast and lunch and stuck to what I packed.0
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Did 12 intervals and then packed my lunch (greek yogurt, almonds, banana)!0
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Did not put brown sugar on my oatmeal.0
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I slowed down in my run so that I could stay with my son who's just started today - I wanted so badly to push on ahead, but it just didn't feel right to leave him in my dust!0
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brought an awesome asian salad and grapes for lunch instead of going to get fast food mexican. i'm going to use my lunch break to clean out my car.0
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Got all my working out this morning so that I can relax after work.0
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Got back on MFP and logged food...big step for me.0
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Am having a rough week and one of my students (I am a special education teacher) was jumping on my last nerve and really testing my patience. Instead of getting frustrated I took a deep breath, counted to 10 and then went around the room and told each and every student what I like most about them and how each of them blesses each of my days.0
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Stuck to my Shred (even though it was later in the day than usual) and I am definitely making sure I drink my full potential of water today no matter what. my water intake is my new goal. I do always drink it just not sure if its enough.0
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Drank only 1/3 of my large hot chocolate. Tomorrow I will NOT have any at all.
This is a big deal for me. It's the one things I can't seem to get rid of. I have to have one every morning.0 -
By passed the speciality burger place while I was out and came home and made my lunch instead.0
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I did my HumanaVitality checkup at concentra this morning. The scale weighed me 6 pounds heavier than my scale at home, I recorded and am determined to adjust my scale at home. Back to losing 5 more pounds rather than maintaining! I didn't freak or make excuses..just acknowledged and I know what to do!0
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I loved reading this. since I have a special needs child and understand at times how frustrating it can be. Thank you for sharing :-)0
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I logged in to MFP.
I am on track with the food log.:smooched:0 -
Joined my fitness pal! My sister was talking to me about how she had really liked it and I decided to just do it!
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i worked out in my locker room/ladies bathroom because my office gym (yes my office has a small gym) was closed due to a board meeting. a mini workout consisting of: 50 jumping jacks, set of pushups, 2 sets of dips, 3 sets of lunges and 1 set of tuck crunches.0
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Woke up and remembered to have breakfast today Then went outside (haven't been out since the blizzard) for a 2 mile walk.0
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I ignored the Thin Mints on the counter and had carrots dipped in low cal yogurt ranch instead0
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Forced myself to do a spin class when I really didn't feel like working out!0
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So far, I'm on track to get at least my water minimum (It's not a natural thing yet...I have an alarm set on my phone to go get another drink:)0
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I went to the gym.0
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Trying to do some little things for my wife lately. I went and filled up the gas tank on her car last night so she wouldn't have to this morning. The cleaned her windshield and filled the water reservoir too. I also got out and started her car 15 minutes early to wamr it up inside. I think that is good.0
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Did not put brown sugar on my oatmeal.
Speaking of Brown Sugar...ever try the Brown Sugar Splenda? I think it's pretty good. I think it does a better job of imitating brown sugar than regular splenda does of imitating white sugar.0 -
Have eaten a healthy breakfast and lunch and took a short nap during my lunch break instead of jacking myself up with all the caffeine as usual....and now I'm off to the coffee pot!0
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Ate a healthy breakfast and worked out for over 30 minutes for the 3rd day in a row.0
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